Great job!! Hope everything balances back out. on a workout

Amazing intervals Mike! on a workout

Wow, You beat your time by 9 minutes! Well done! on a workout

YES! Congrats brother, you were flying! Awesome run. on a workout

Great mileage! Ouch. :( on a workout

Great work! on a workout

Sometimes body and mind, is not in sync... But not a bad run! on a workout

I miss following your training!http://www.facebook.com/?ref=tn_tnmn#!/pages/A... read more

Nice run! on a workout

Great run Mike!!! Awesome Time!!! on a workout

Solid 20! on a workout

Great Clip! on a workout

Great Run Mike! Awesome Pace! on a workout

Good Job!!! on a workout

Great job Mike on a workout

Nice work! on a workout

Nice run! Good luck!! on a workout

Monster fast with a headwind!!!! on a workout

Good job!! on a workout

You never have the wind with you - either it is against you or you're having ... read more

Sweet!!!!!!! on a workout

yayyy!! nice job mike!! on a workout

Great job today! on a workout

Sounds like your run was very up and down on a workout

nice work. on a workout

Great pace Michael. on a workout

Nice work, Mike! Could you imagine a month ago that you would be running like... read more

Good run Mike, nice pace too on a workout

Good job! Hope the knee recovers quickly! on a workout

ROAR!!!! on a workout

Nice job! on a workout

Nice job! on a workout

Yay! great job! on a workout

Nice work! It is so great to see that you're getting back to where you want t... read more

Now that's hard core! I really like the phrase "intensity of a thousand geys... read more

Fantastic workout! on a workout

That's great, Mike! on a workout

Nice work! on a workout

Cheaper than riding in the real Las Vegas! on a workout

good pace since just coming off being sick on a workout

nice TM run Mike! on a workout

Nice Tempo run Mike. on a workout

I'm glad that you're getting back into it! on a workout

NIce work Mike. Here's hoping the Chiro gives you the thumbs up (with appropr... read more

yikes! feel better! on a workout

Hope this is just a side effect, but best to treat it with suspicion until th... read more

Ouch! Good job on listening to your body. Good luck on your appointment! on a workout

Great job on getting through 23 miles, sorry to hear about the IT band, I hop... read more

Amazing 20 miles Mike! on a workout