Mike Deming ran: Awesome cruise tonigh...

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  • 9 miles
  • 01:14 time
  • 08:11 pace
  • 1205 calories
  •  
  •  
  • 0 ft climb
  • 175 max hr
  • 149 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Big A-town loop 9.01 mi 01:14 08:11 pace

Awesome cruise tonight. The moon is full and it was about 38 degrees. Didn't have much of a plan, in fact I let Twitter decide the distance. I asked 5k or 10k and the verdict was 15k, then off I went with no route planned. Really comfortable temperature and I just kept a steady, easy pace throughout. I even saw a raccoon in the street that I assume was not rabid as it did not attack and/or kill me. Observation: running downhill toward the foot of the lake the air was noticeably colder as the cold air was being held in the basin of the lake. Anyway, I'm glad I got out there tonight.

4 months ago via Garmin

Effort
  • Currently 3/5 Effort.
Calories
1205