Mike Deming ran: Good tempo run tonigh...

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  • 3 miles
  • 00:23 time
  • 07:16 pace
  • 406 calories
  •  
  •  
  • 0 ft climb
  • 172 max hr
  • 150 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good High School Out & Back 3.13 mi 00:23 07:16 pace

Good tempo run tonight. I did negative splits and felt pretty good even though I have a slight calf strain that needs to be thoroughly foam rolled and stretched more than I've been doing. It was about 30 degrees and clear with hardly any wind when I left.
7:45
7:11
7:01
0:50

4 months ago via Garmin

Effort
  • Currently 4/5 Effort.
Weather
Calories
406