Mike Deming ran: When in doubt, head f...

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  • 5 miles
  • 00:43 time
  • 08:11 pace
  • 718 calories
  •  
  •  
  • 0 ft climb
  • 166 max hr
  • 153 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Melrose Hills 5.31 mi 00:43 08:11 pace

When in doubt, head for Melrose. I would have gone a little longer but didn't have time after running errands. Concentrated on forefoot striking. My left calf feels tight but the right feels fine while running. Something must be off balance. It was 50 degrees and sunny. That would be a nice run in the Spring and its Jan 31!

4 months ago via Garmin

Effort
  • Currently 3/5 Effort.
Weather
Calories
718