Mike Deming ran: Spontaneous Brick Par...

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  • 4 miles
  • 00:29 time
  • 07:30 pace
  • 514 calories
  •  
  •  
  • 426 ft climb
  • 169 max hr
  • 154 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good High School 5k 3.85 mi 00:29 07:30 pace

Spontaneous Brick Part II. After that crappy spin this run was welcomed. After the high cadence of spinning my legs seemed to have a lot of zip in them. Normally this would have been around 8:00-8:30 pace but with the same perceived effort I went faster than I thought. I didn't look at my Garmin until I got back home and was surprised. I did the whole run without heel striking which is getting a bit easier on the calves, but I still have to concentrate on it the whole time. I'll probably have a little residual soreness tomorrow, but not as bad as the first couple times. Fortunately the rain stopped before I went out and it started snowing after I finished. It was about 34 degrees.

4 months ago via Garmin

Effort
  • Currently 3/5 Effort.
Weather
Calories
514