Mike
Rode to the Great Race short course and did the course at 85% to gauge where I am. only 3 minutes off race pace at 31 minutes. Light sprinkles halfway through.
- Site:
- http://michaelrunner.com
- Miles:
- 3697 total / 199 in 2013
- Goal:
My goal is to come up with a new goal.
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Mike logged 3697 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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VELO
18.84 mi 01:06 17.1mph pace
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VELO
good Owasco Velo Club Ride 34.71 mi 02:12 15.8mph pace
Great ride with Owasco Velo Club. Long hill Rd SUCKED, its 18% in places.
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VELO
great 13.15 mi 00:50 15.8mph pace
Ride around town on my own,
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VELO
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RUN
good Speedwork 3.92 mi 00:31 07:58 pace
Speedwork today. Nice, short progression run starting with a slow warmup mile then increased the pace for the last 3 miles. The last mile, as noted below, was a 7:31. I haven't run that fast i... read more
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Wow, nice work in the cold! Hopefully the wind was always at your back. :)
5 months ago • Like
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Change From Self Pity To Self Motivation -> http://wp.me/p1oeu3-pm <- New MichaelRunner Blog Post
1 person liked what Mike said - VELO
- VELO
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RUN
alright 6.31 mi 00:54 08:30 pace
I wanted to do about 10 miles today but within the first mile my quads were hurting more than usual and it continued throughout. I decided at the 4.5 mile mark to head back home. It rained for abou... read more
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VELO
great Spin 14.26 mi 00:45 19.0mph pace
Nice sweatfest on the trainer today. I forgot to turn the GPS off on my Garmin and it made a crazy looking map. My graphs are off because even though some of the data recorded properlly from the sp... read more
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Nice work and thanks for the friend request Mike!
5 months ago • Like
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VELO
good Home 8.59 mi 00:30 17.2mph pace
It was super cold (below 10 degrees) and I didn't have a lot of time, but at least I got a trainer workout in.
Cumulative distance for Cycling: 8.59 mi/7 days, 8.59 mi/14 days, 8.59 mi/28 da... read more
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Nice work!
5 months ago • Like
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Great pace.
5 months ago • Like
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welcome back Mike and the temps welcome you too!
5 months ago • Like
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Thanks folks. This was yesterday, not that it matters. Just uploaded today's workout and I'm glad to be back in the saddle, literally and figuratively.
5 months ago • Like
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RUN
good Quick N Divisioni Loop 3 mi 00:26 08:40 pace
This is likely to be the coldest week of the winter (hopefully). I had to dress extra warm, white balaclava under my hat, base layer under insulated running pants, base layer long sleeve, another l... read more
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RUN
good Clark St 5 5.09 mi 00:44 08:42 pace
Easy 5 mile run today. Less soreness in my knees (which is probably coming from tight quads). Managed to get it in between the snow and the rain that's predicted for today.Pretty uneventful ru... read more
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Back in 2013 and Omron Heart Rate Monitor Giveaway | New MichaelRunner blog post -> http://goo.gl/fb/Q1awr <-
1 person liked what Mike said -
RUN
good Improvised a new route 9.43 mi 01:24 08:53 pace
This was my longest run in at least 9 months. I got through it, rather slowly, without any major pains or issues, which is pretty good for being so early in the training cycle. Tried to focus on th... read more
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RUN
alright 2.94 mi 00:24 08:11 pace
Quick run while the rain stopped and the contractors were finishing up work on my apartment. The first half to 3/4 mile was uphill into fairly strong wind. Halfway through it started raining pretty... read more
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RUN
good 4.76 mi 00:40 08:19 pace
Nice run today, I pushed the pace and did a little 3 mile progression then backed off a little and cruised to the end. I'm pretty happy that I wasn't sore from yesterday too. Even though ... read more
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Nice Mike and I hope you have a good one tomorrow!
5 months ago • Like
Sure is cold over there Mike, you're really doing well to train in that kind of weather
4 months ago • Like
Good stuff man!
4 months ago • Like