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  • 4 miles
  • 00:34 time
  • 569 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Mike D.'s Photo Mike
    RUN
    good 4.38 mi 00:34 07:49 pace

    It was 28 degrees but for some reason felt colder, but not much wind. My Garmin lost satellites at 1.95 miles and I hadn't planned my route so I was pretty annoyed. I felt pretty good throughout an... read more

    about 3 hours ago
  2. Mike D.'s Photo Mike

    http://bit.ly/zpGqYC <- January Training Analysis

    about 13 hours ago
    • Dan C.
      Dan C.
      Dan C.

      Looks like you've got a good year ahead of you Michael.

      about 5 hours ago • Like

  3. Mike D.'s Photo Mike

    Wordless Wednesday 2-8-12 bit.ly/yMTyuq <- The Boyfriend Pillow

    6 days ago
  4. Mike D.'s Photo Mike

    Can You Afford To Race? http://bit.ly/wgQtE4 <- My new Groucho Sports blog post.

    7 days ago
    • Shara J.
      Shara J.
      Shara J.

      No, but I cant manage my life if I dont...

      7 days ago • Like

    • Dan C.
      Dan C.
      Dan C.

      My budget was blown with the NYC Marathon registration and travel costs. Oh well, it's a once in a lifetime thing for me.

      7 days ago • Like

  5. Mike D.'s Photo Mike
    RUN
    great Big A-town loop 9.01 mi 01:14 08:11 pace

    Awesome cruise tonight. The moon is full and it was about 38 degrees. Didn't have much of a plan, in fact I let Twitter decide the distance. I asked 5k or 10k and the verdict was 15k, then off I we... read more

    7 days ago via Garmin   
  6. Mike D.'s Photo Mike

    Start Your Week With A Chuckle http://bit.ly/Ane1IU New MichaelRunner blog post.

    8 days ago
  7. Mike D.'s Photo Mike
    RUN
    good High School Out & Back 3.13 mi 00:23 07:16 pace

    Good tempo run tonight. I did negative splits and felt pretty good even though I have a slight calf strain that needs to be thoroughly foam rolled and stretched more than I've been doing. It was ab... read more

    11 days ago via Garmin   
  8. Mike D.'s Photo Mike

    Tagged! http://bit.ly/wmckNG <- New MichaelRunner blog post.

    12 days ago
  9. Mike D.'s Photo Mike

    Hobby Or Lifestyle? New Groucho Sports http://wp.me/p1oeu3-lc blog post by yours truly.

    13 days ago
  10. Mike D.'s Photo Mike

    Wordless Wednesday 2-1-12 http://wp.me/s1oeu3-1144 <- New MichaelRunner blog post.

    13 days ago
  11. Mike D.'s Photo Mike
    RUN
    good Melrose Hills 5.31 mi 00:43 08:11 pace

    When in doubt, head for Melrose. I would have gone a little longer but didn't have time after running errands. Concentrated on forefoot striking. My left calf feels tight but the right feels fine w... read more

    13 days ago via Garmin   
  12. Mike D.'s Photo Mike
    RUN
    great 10.61 mi 01:31 08:33 pace

    This was a much needed run. I took some photos along the way and I'm gonna put them up on my blog later @ http://michaelrunner.com I had no plan other than to go semi long and enjoy myself. I only ... read more

    16 days ago via Garmin   
  13. Mike D.'s Photo Mike
    RUN
    good High School 5k 3.85 mi 00:29 07:30 pace

    Spontaneous Brick Part II. After that crappy spin this run was welcomed. After the high cadence of spinning my legs seemed to have a lot of zip in them. Normally this would have been around 8:00-8:... read more

    17 days ago via Garmin   
  14. Mike D.'s Photo Mike
    FIT
    alright Trainer at Home 10.04 mi 00:30 03:01 pace

    Spontaneous Brick Part I. Planned on a long trainer ride but by 30 minutes found it unbearable. I did a progression, increasing resistance every 5 minutes after a 10 minute warmup and burned the qu... read more

    17 days ago via Garmin
  15. Mike D.'s Photo Mike

    "An Interval Run" goo.gl/fb/wtB2n <- New MichaelRunner blog post.

    18 days ago
  16. Mike D.'s Photo Mike
    RUN
    good 4.5 mi 00:35 07:51 pace

    I did intervals today. 1 mile warmup, 1x1600, 1 mile recovery, 1x1600, half mile cool down. Splits were 8:10, 7:13, 8:37, 7:19, 4:05. Weather was crappy, about 32 degrees and a mix of light rain, b... read more

    18 days ago via Garmin
  17. Mike D.'s Photo Mike

    "Review: Celliant Responsive Textile Performance Apparel" http://bit.ly/yimzVa <- New MichaelRunner blog post.

    19 days ago
  18. Mike D.'s Photo Mike

    "Wordless Wednesday" http://bit.ly/z64saF <- New MichaelRunner blog post.

    20 days ago
  19. Mike D.'s Photo Mike
    RUN
    good Melrose Hills 6.01 mi 00:51 08:33 pace

    Went out for a run on the hills. The goal was an hour run but I turned around before I got to the house with the dog that always tries to chase me because I just wasn't in the mood for that today. ... read more

    20 days ago via Garmin   
  20. Mike D.'s Photo Mike
    RUN
    good High School Out and Back 3.2 mi 00:23 07:07 pace

    Tonight I beat my Official 5k PR by about a minute. I also beat my fastest 5k training run and managed to pull off a negative split run that i'm kinda proud of at this moment. I walked to the end o... read more

    21 days ago via Garmin