Miles:
12 total / 0 in 2012
Goal:

The Bourbon Chase... ultimately 16.4 miles for me, broken up into three legs. I would like to get down to a 10-11 minute mile.

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Michael logged 12 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Arboretum 1.75 mi

    Didn't make it all the way around :-( But I picked up the pace :-)

  2. RUN
    good Arboretum 2 mi 00:16 08:13 pace

    Probably after a mile and a half, breathing got harder. At the end, it was better.

  3. RUN
    good 2 mi 01:00 30:00 pace

    It was great! Mel and I just went around the arboretum once, and we felt good!

  4. RUN
    alright Hill Country 6 mi 01:25 14:09 pace

    We started running a little after 7am this morning. Ed and Greg finished the whole course without stopping, and Mike motivated me the rest of the way after the halfway point. Thanks Mike!

    I need... read more