Looks like a sweet ride! Great pace too. on a workout

Rockin' pace. on a workout

Keep up the good work... Samuel L Jackson couldn't be more of a badass than y... read more

Like U2 blaring through my headphones, you inspire me. Eyes on the prize. Eye... read more

Killer pace. Nice work. Hope the weather was nicer there than it was here! on a workout

Toughen up princess :). on a workout

Your average speed seems to have increased greatly lately good work mate on a workout

Sorry to hear about the tire... must have been a hell of a grate to blow your... read more

Thanks for doing the lion share of the turns too! Not liking this wind. tis n... read more

Nice pace! on a workout

Don't you love it when some dude in causal gear gives you a run for your mone... read more

Yay for ride to work day!!! We only got cereal at our work today :p Hope yo... read more

I am so jealous, have to go straight from work to Perth so couldn't ride. Bu... read more

Hope you don't get the killer headwinds of doom this evening, and instead are... read more

Nice average on a workout

I hope you are feeling better soon! on a workout

Back on the beast? on a workout

hahahahahaaa, I have forgotten something before which made wearing coveralls ... read more

Good to see you're back on the road again. Hope the weather eases up for you... read more

5,000km - big up to you.

Well done for hitting your 5k target, definitely going to have to increase it... read more

Yes, motivation to gear up when it's 3 degrees out is challenging. At least y... read more

I understand your torment... on a workout

Saweet. Nice to have a break in the weather to charge through. Hah - those ca... read more

ROFL, I'm sure a nice hot coffee made it all better once you got there? Kudo... read more

Big respect to you for getting up so early on a great sleep in day. on a workout

Bummer about the laydown but good recovery. on a workout

Gotta love the additional coupla degrees. Just takes the edge off. Gotta love... read more

Do the ninja thing and grab a balaclava :) Cape have some really good lightw... read more

It's nto that cold! At least it's not raining :) on a workout

Stop slacking off! You used to do it in less than 30. What happened? My grand... read more

Unlucky! Hope they clean it up soon! on a workout

Bonking ftl. on a workout

Good pace man! and I'll always be thankful that you invited me to join you on... read more

Nice work in the reportedly shocking weather! you're doing great :D on a workout

Riding through 100 km/h winds, through rain and dark... You show up the fair ... read more

good job, u handled the Intermediate well. Maybe keep with Transitional week ... read more

Thanks for keeping me in the loop about the SPR ride today!! I had an absolut... read more

Nice people like you makeme smile. I wish everyone on the road was as friendly on a workout

Good to see you made it ;-) on a workout

It's ok princess, you can come out and play now :P on a workout

Hang on Michael, what did you say about me being a "fair weather rider"? :-) on a workout

As long as no one answers when you talk to yourself, it's all good. Nice pace. on a workout

Woohoo!! grats for killing your pb! on a workout

Brave man cycling in this heat! I hope your fall wasn't a bad one. Get bett... read more

Good work with the commute! Especially as warm as it was this morning, the g... read more