Site:
http://aboutme.com/michaelroper
Miles:
11923 total / 967 in 2012
Goal:

To ride 10,000km this year, and lose at least another 5kg..

Michael Roper rode: on 02/02/12

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  • 11 miles
  • 00:30 time
  • 22.3 pace
  • 430 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Commute - Work to Home (B) 17.67 km 00:30 22.3mph pace

Calories
430