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Michael Miker logged 1463 miles.

Last workout 12 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. RUN
    great 20.39 km 03:16 15:28 pace

    lsd started 7;30 fr. home to sto rosario to mandaue, cabangkalan, tamlamban n back..
    run 16k n walk nlng pdng uli..

  2. RUN
    good LSD started 9pm 40.43 km 06:01 14:22 pace

    Fr. Home to as furtuna to old n new brigdewen to Liloan lasyon as furtuna to home

  3. RUN
    good afternoon run home to ayala h... 30.11 km 04:32 14:33 pace

    started 4:30 pm.

  4. RUN
    good lsd evening run after work ho... 17.09 km 02:35 14:33 pace

    uphill training.. nag lisod sa downhill full barefoot