- Miles:
- 982 total / 89 in 2012
- Goal:
Run an Ultra in February
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
3 mi 00:25 08:20 pace
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RUN
7.3 mi 01:00 08:13 pace
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RUN
10 mi 01:24 08:24 pace
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RUN
3 mi 00:27 09:00 pace
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RUN
5 mi 00:40 08:00 pace
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RUN
5.25 mi 00:45 08:34 pace
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RUN
11.75 mi 01:40 08:30 pace
Yesterday and today both treadmill
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RUN
11.25 mi 01:38 08:42 pace
Outside yesterday, indoors today two runs
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RUN
32.8 mi 04:35 08:23 pace
This weeks running totals including incline and outside work
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RUN
5.2 mi 00:48 09:13 pace
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RUN
3 mi 00:26 08:32 pace
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RUN
3 mi 00:25 08:24 pace
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RUN
2.25 mi 00:20 08:53 pace
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RUN
4 mi 00:34 08:31 pace
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RUN
3.1 mi 00:24 07:41 pace
Turkey Day 5K
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RUN
3 mi 00:24 07:57 pace
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RUN
7.17 mi 01:00 08:22 pace
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RUN
4.32 mi 00:35 08:06 pace
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RUN
3 mi 00:26 08:49 pace
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RUN
3 mi 00:24 08:02 pace
Michael
Michael
