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Michael logged 5 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    great At home, on treadmill 3.2 mi 00:30 09:22 pace

    I finished 3 miles at 26:00, but walked uphill for the rest of the time

  2. RUN
    great at home, on treadmill 2.2 mi 00:20 09:05 pace

    Started off jogging for 10 minutes on 7mph, then did 5 sprints with 30 second breaks, then walked uphill on 10% incline