Site:
http://nochance021.blogspot.com/
Miles:
1617 total / 0 in 2017
Goal:

Training for the Chosen 1/2 marathon in New Braunfels which is on Oct. 27, 2012

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Michael logged 1617 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Last wed group run 4 mi

    1/2 mile tempo runs with the group last wed. (Yeah getting lazy on logging them on here).

  2. RUN
    20 FREAKIN MILES! 20.08 mi 04:22 13:03 pace

    My longest run ever. Scheduled for 18 but after having to be creative 3 time looking for bathrooms I ended up doing 20! It went great. No issues!

  3. RUN
    Thursday evening run 3.01 mi 00:30 09:47 pace

    Best pace in a long time during this marathon training.

  4. RUN
    great Sunday 14 miler 14.05 mi 02:52 12:13 pace

    Back to back weekends of long runs farther than a 1/2 marathon. Done almost before the sun came up.

  5. RUN
    HOLY CRAP! 16.1 mi 03:29 12:57 pace

    Longest run EVER! Great training run with my running friends. Did an 8 mile loop twice. Got out before the sun came up and got through it fine. Not sure it's hit me yet that it was my longest ... read more

  6. RUN
    good Hill Repeats 3.05 mi 00:46 14:55 pace

    Difficult huge hill repeats!

  7. RUN
    good Wed group run 5 mi 00:51 10:16 pace

    County Line group run. Added fartlek training tonight as well.

  8. RUN
    good Saturday group run 10.02 mi 01:59 11:50 pace

    1st group run in double digits! Yeah.

  9. RUN
    good Wed group run 4 mi 00:42 10:36 pace

    Nice group run with friends. The temp was about 102 but it didn't feel to bad. LOL

  10. Great workout this morning at Camp Gladiator NB !

  11. RUN
    Easy like Sunday morning,,, 5.5 mi 00:58 10:29 pace

    Went back out to same route as yesterday to run with Laura, Brenda, and Brenda's sister from Colorado. They didn't get to run yesterday so I went back out again to join them.

  12. RUN
    good Saturday Training Run 8.52 mi 01:50 12:53 pace

    Great slow training run with Paige and Jeanette.

    • Leslie
      Leslie

      Nice job Michael. How are you? Back to things in full swing?

      over 4 years ago Like

    • Michael G.
      Michael G.

      Hi Leslie. Yes back in the swing of things. I just finished running the Orange Leaf 1/2 marathon a couple of weeks ago here in NB. Used it as a training run. Currently training for the Chosen full marathon on Oct. 26th here in NB. Everything is going well. How are you. Still swimming alot?

      over 4 years ago Like

  13. RUN
    great Wed evening group run 4 mi 00:45 11:12 pace

    Great group run with Laura and Madison.

  14. RUN
    good Wed morning treadmill at home 2.52 mi 00:30 11:54 pace

    Did a 30 minute incline program on the treadmill this morning.

  15. RUN
    good Monday evening run 3.01 mi 00:30 10:07 pace

    Hot, hot did I mention hot run !

  16. RUN
    great Saturday group run 5.02 mi 00:55 11:00 pace

    Nice group run with my awesome running group buddies!

  17. RUN
    great Friday morning run with friend 5.28 mi 01:00 11:17 pace

    Saw a FB post last night of a friend asking if anyone wanting to run with her this morning. So off I went to get in a nice early morning run with a great friend. Nice way to start my weekend.

  18. RUN
    good Orange Leaf 1/2 marathon 12.96 mi 02:27 11:21 pace

    Had a great time running my 4th 1/2 marathon. Used it as a training run for my first full marathon in Oct. Chosen Marathon 2013. This was fun getting to talk to other runners on the course. Not sur... read more