Michael
I've decided to bite the bullet. I've been "encouraged" / CONNED into attempting the most difficult physical endeavor to date. Thanks to the great friends/trainers/and workout p... read more
- Site:
- http://nochance021.blogspot.com/
- Miles:
- 1418 total / 49 in 2013
- Goal:
Training for the Chosen 1/2 marathon in New Braunfels which is on Oct. 27, 2012
Track and share your training!
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Entries
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great Saturday Group Run 10.5 mi 02:05 11:56 pace
Longest run since last year's Chosen. Felt great throughout. Always more fun and easier when you run with great friends. 5 weeks away from the Orange Leaf 1/2 marathon.
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Loving my workouts lately. Tuesday and Thursday early morning TRX workouts. (Every tried it? You need to, trust me). Wed. and Saturday group runs along with 2 additional solo runs during the week. ... read more
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good Monday run 2.29 mi 00:24 10:29 pace
Felt better than I thought I would. Didn't feel as hot as it probably was for being 5:30 in the afternoon.
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great County Line / 1044 Run 7.72 mi 01:27 11:12 pace
After yesterday's boot camp, finished up the weekend with a great training run with a great friend.
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good Orange Leaf 1/2 marathon in 8... 6.5 mi 01:06 10:12 pace
Getting back into the groove. I got talked into running the Orange Leaf 1/2 marathon coming up in July. So getting back into the groove of running. Got some new running shoes this afternoon. Been w... read more
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The girls threw me a 40th birthday party last night. Loved the cake. They didn't let me see it till it was time to blow out the candles.
2 people liked what Michael shared -
RUN
good Last run of my 30's decade! 3.47 mi 00:33 09:31 pace
Last run of my current decade. Concentrated on my form and landing on the balls of my feet. Felt completely foreign to me and took complete concentration but when I got the hang of it (in spurts) I... read more
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good Sunday long run 12 mi 02:12 10:59 pace
Found a 6 mile route that started and ended at home so I did it twice. At the end of the first (lap) stopped at home and refilled my sports bottle. Worked out great and didn't have to take the... read more
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Love having built in water stops!!
6 months ago • Like
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good Sunday long 10.24 mi 01:45 10:14 pace
You never realized how heavy a camelback full of water is over 10 miles till you have it strapped to your back. Got through it. Concentrated on form, breathing and water intake.
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Where did you run?
6 months ago • Like
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Headed out for my 10 miler shortly. The plan is to come back home and go back to sleep, bowling and movies with my girls later. Though what probably won't materialize is the going back to slee... read more
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great Gruene 5K Jingle Run 3.03 mi 00:24 07:57 pace
I had a great 5K race this morning. A 5K PR ! I have never broken 25:00 before. Been averaging about 25:45 the last couple of 5K's. My mile splits were : 7:45 , 8:10 , & 7:58.
Michael
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Happy Birthday Michael. Love the cake!!
5 months ago • Like
Awesome!!! You got some sweetie pies!!
5 months ago • Like