Michael
Easy morning loop in mist.
- Miles:
- 517 total / 160 in 2012
- Goal:
I would like to be able to manage my local routes at a pace consistently faster than 8:00 per mile ----- currently at 8:45ish
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
-
RUN
good Work trail run 2.83 mi 00:24 08:24 pace
Easy run, exploring a little further as the track looked interesting.
-
RUN
-
RUN
-
RUN
alright Bluebell woods, phone box loop 1.75 mi 00:15 08:41 pace
Muddy trail loop. Legs fine, no twinges. Surprised at how puffed I was after only a 6 week break.. Actually felt like stopping. Need to get a lot more miles in, but building up slowly.
-
RUN
alright Work woods route 2.39 mi 00:29 12:16 pace
First run for 6 weeks. Run/walk/bump into friend and chat.
No ankle pain, just usual one tightness which will go with a couple of short runs. Overall pleased-
Good to see you back running , Well done
14 days ago • Like
-
-
RUN
alright easy explore jog 2.77 mi 00:26 09:29 pace
Didn't quite get to where I thought I was heading on map, but an okay route for a very quick sub 5k
-
RUN
-
RUN
-
RUN
-
RUN
alright Bluebell woods, phone box loop 1.75 mi 00:14:49 08:28 pace
First run in Neo Trails, so made it a short trail loop. Very comfortable and no slipping on the slopes
-
RUN
-
RUN
-
RUN
good Fairlands 4.81 mi 00:47 09:44 pace
Easy run, nice weather. 1 min down on target pace, knee niggle
-
RUN
-
RUN
-
RUN
great Wood End and back 3.79 mi 00:35 09:10 pace
Easy run, nice and warm. Upped cadence on final third and got into a nice comfy rhythm, shall try and start that earlier in run. Finding it hard to run smoothly until I've warmed up for a couple of k.
-
RUN
alright work to Fairlands 4.81 mi 00:43 09:01 pace
Overdressed and got very warm. Legs and knee fine :-)
-
RUN
alright Work to Fairlands 4.81 mi 00:44 09:06 pace
Knee twinged but didn't need to stop, much better than last time. Slowed it some on way back.
-
RUN
alright random Fairlands 4.81 mi 00:53 10:55 pace
So 12 day gap running and ITBS niggle. Walked to prevent injury. Need to run atleast ttwice a week.
Michael
Slow best way Michael, it will all come back.
12 days ago • Like
Thanks, hard not to dive straight in, especially on a nice morning
12 days ago • Like