Miles:
1025 total / 0 in 2017
Goal:

I would like to be able to manage my local routes at a pace consistently faster than 8:00 per mile ----- currently at 8:45ish + Complete 26.2

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Michael logged 1025 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
  2. RUN
    alright Long lunchtime loop 4.7 mi 00:51 10:47 pace

    Easy lunchtime run

  3. RUN
    good Phone box to Moor Green and back 1.82 mi 00:16 08:39 pace

    Easy leg stretch AM

  4. RUN
    alright Short work run 2.64 mi 00:24 08:57 pace

    Lunchtime run

  5. RUN
    good Long Nasty 9.06 mi 01:38 10:47 pace

    Long easy run

  6. RUN
    alright Winding trail to Woodend 4.58 mi 00:45 09:49 pace

    Easy afternoon trail run, longer run, surprised at the effort needed

  7. RUN
    good 15*hill run 3.75 mi 00:40 10:39 pace

    Easy PM hill runs 15* up and down the hill

  8. RUN
    good Wood End trail 3.2 mi 00:40 12:30 pace

    Easy PM trail run with daughter on bike, a little bike carrying exercise on the steep uphils legs.

  9. RUN
    Wood End trail 2.71 mi 00:25 09:13 pace

    Easy PM run

  10. RUN
    good End of road hill 2.5 mi 00:25 10:00 pace

    10*hill reps

  11. RUN
    good Wood End trail 2.71 mi 00:25 09:13 pace

    Easy PM

  12. RUN
    Wood End trail 2.71 mi 00:25 09:13 pace

    Easy PM run

  13. RUN
    Wood End trail 2.71 mi 00:25 09:13 pace

    Easy AM

  14. RUN
    Wood End trail 2.71 mi 00:25 09:13 pace

    Easy PM

  15. RUN
    Wood End trail 2.71 mi 00:25 09:13 pace

    Easy PM run

  16. RUN
    good Wood End trail 2.71 mi 00:25 09:13 pace

    Easy AM

  17. RUN
    good Wood End trail 2.71 mi 00:25 09:13 pace

    Easy AM

  18. RUN
    Wood End trail 2.71 mi 00:25 09:13 pace

    Easy PM

  19. RUN
    Wood End trail 2.71 mi 00:25 09:13 pace

    Easy PM run

  20. RUN
    Wood End trail 2.71 mi 00:25 09:13 pace

    Easy run