Mike
I volunteered today as a course marshal for the Eugene Women's Half Marathon. It was a lot of fun! I've never been in a position to just watch that many people run before so it was really... read more
- Miles:
- 324 total / 0 in 2013
- Goal:
Portland Marathon Oct 9th, 2011
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Mike logged 324 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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I've been out for a few months due to an injury. I'm currently going through physical therapy to fix what the therapist says is a labral fold. All I know is my hip was hurting like crazy ... read more
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Great job Mike! Sorry to hear about the injury, but glad to hear it sounds like you are recovering. It was good to see you, Tina and the pooches in the park last night!
over 1 year ago • Like
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Thanks Jen! It was good to see you too!
over 1 year ago • Like
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Hey! Coming back from an injury takes a lot of guts and is inspiring. Drop us a line now and again so we can see how your progressing. Best of luck!
over 1 year ago • Like
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Solid plan, Mike. Hope you continue to improve and feel stronger shortly. Best wishes!
over 1 year ago • Like
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- RUN
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Got this tattoo to commemorate running the Eugene Half. Also got it to remind myself of what I'm capable of and to help keep me motivated.
1 person liked what Mike shared -
RUN
blah Cochran loop 4.5 mi 00:49 10:51 pace
Ran up on the logging roads with Tim. Great hills up there! If I run that frequently enough I'll be in great shape! I'm glad I wore the trail shoes because there's tons of rocks on t... read more
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walk
Bville Cemetery 3.71 mi 01:31 24:31 pace
Nice walk with some fellow Brownsville DM peeps and the puppies.
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For my DM friends with Android phones, Cardio Trainer Pro is Amazon's free app of the day. Check it out!
http://www.amazon.com/mobile-apps/b?ie=UTF8&node=2350149011 -
FIT
good Fitness Education Center 1.54 mi 00:14:54 09:40 pace
Ran a mile and a half on the treadmill. Walked a half mile @ 4.5mph Did 7 mins on the Jacob's ladder. Rowed ~2000+m in 10mins @ #6 on the rowing machine. Did 25 reps on the Freemotion ab machi... read more
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walk
great Spencer Butte 3.63 mi 01:27 23:52 pace
Nice quick hike to the treeline of Spencer Butte and back 2X.
Felt nice to get outside today with the dogs.-
Sounds fun! Great job!
almost 2 years ago • Like
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RUN
good Bark in the Park 5K. Alton Ba... 3.2 mi 00:30 09:24 pace
Ran this 5K with my dog, Karma. It's really neat that there's a race you can bring your dogs along for. We had a great time!
First race I've run in my Bikilas. Calves are a little so... read more -
No soreness at all today from yesterday's workout, so I thought it would be safe to work my upper body again today. Maxed out near my goal, but I don't think there's enough time left... read more
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Perfect goal! Looks like you are really getting on track ad listening to your body.
about 2 years ago • Like
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Great job! It always helps me to keep the long-term goals in mind, provides motivation and keeps you grounded in "I am doing this again, because..."
about 2 years ago • Like
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PS-Love the new profile pic!
about 2 years ago • Like
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Thanks Jen! The new pic is from Shotgun Blast. :D
about 2 years ago • Like
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#dailymission I have 1 pair of VFF KSO, 1 pair of Bikila LS and one pair of Komodos I rotate through, along with a pair of Nike Free 5.0.
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Dude! Your shoe size doesn't happen to be 10.5? If so, when rapture comes can I have your shoes?
about 2 years ago • Like
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Bwahaha! If a rapture comes, I'm gonna still be here with all of the fun people. But inn the event you happen to find me stone dead on the side of the road one day, you can have the shoes! You could maybe stuff some newspaper in the heels or something. My feet are a bit bigger than yours. :D
about 2 years ago • Like
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Are any of my DM friends willing to get together for a 10-or-so mile run sometime this week? My primary running partner is out of commission for a while and running that far by myself would be real... read more
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I know it is late...but I am going to do a 8 to 9 miler today after work. It will be around 6 or 630 but you are nmore than welcome to joibn me.. I usually do that milage on a wed or thursday when my son is with hias father. We can make it a weekly routine until your partner gets better. Let me know. ...hope she is improving :)
about 2 years ago • Like
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RUN
1.98 mi 00:25 12:32 pace
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RUN
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I just signed up for the Inaugural Rock 'n' Roll Portland Half on May 20th 2012! I've wanted to do a Rock 'n' Roll race so I'm really looking forward to it!
2 people liked what Mike said-
We'll even like it if Bret Michaels plays :P
about 2 years ago • Like
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Sorry. I hung around for over an hour afterwards. I ended up in the medic tent for some albuterol. They would not let me go out of finish area to get inhaler and come back in so I had to hang ther for 45 minutes waiting for the doc to recheck me...funny thing...it was one of the doctors I work very close with :) I was there til about 12:30 or so. I could not find a post of times to look for you either. Sorry. We need to be more organized next time.
about 2 years ago • Like
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RUN
injured Eugene Half Marathon 13.13 mi 02:25 11:04 pace
I was going great until mile 5 when my calf decided to freeze up. I ran the next 8 miles with my calf on fire. I'm stupid happy with my time because despite being hurt I was only a minute/mile... read more
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Thanks Jen! :D
about 2 years ago • Like
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Agree with Jen. Way to push through..that feeling is always so grand at the end...Every race is a journey that akes you stronger and appreciate yourself and the sport more. Its amazing how much it changes who you are.
about 2 years ago • Like
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RUN
good 1.68 mi 00:17 10:09 pace
Took the dogs for a run in the new Bikilas. They're really comfy and a lot different than running in KSOs! They fit differently than my Komodos too. I think the laces help them conform to my f... read more
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They didn't seem to mind as much as I did!
about 2 years ago • Like
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Big ups for volunteers! Didn't volunteer but I did watch three kids for 4 or 5 hours while the moms ran.
over 1 year ago • Like
Tim that's way harder than what I had to do!
:D
over 1 year ago • Like
lilianfabian20@yahoo.com i am lilian i saw your profile in www.dailymile.com i will like to know you i will like you to contact me direct to my email at lilianfabian20@yahoo.com then i will send you my photos and tell you all about me. waiting for you dear
lilian
over 1 year ago • Like