Sounds like an awesome day! You are amazing! I'm sure coach Jim's smiles wi... read more

Good luck in Boulder this weekend! Kill it!!!

Nice ride! I love White Rock too. Unfortunately, I live in North Dallas, so I... read more

I don't know if this was the mile that brought you to 745 or your run the day... read more

You just keep going and going and going and going..... on a workout

You are a doing awesome. on a workout

Always nice to hit those 100 mile marks ... Nice job on 400 down! on a workout

You are rapidly catching up! Soon we will be running together again. on a workout

Just busted out your own little triathlon today, huh? Nice! on a workout

You are a bundle of energy, filled with drive and determination. Iron Woman! on a workout

And the Triathalon Training is On! on a workout

Good luck at Boston! Looks like you've gotten in some good training, so hope... read more

Nice Challenge. Enjoy your day. on a workout

Stay open and you will receive. It may be LuLu or it may be even BETTER! on a workout

Your speed is really increasing on the long runs. Good determination Mia. I... read more

Way to go! on a workout

Great work. on a workout

What's next?