Miles:
2 total / 0 in 2013
Goal:

Be healthy! I've always been overweight and I want to change that once and for all!

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Mia logged 2 miles.

Last workout 11 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Mia W.'s Photo Mia
    walk
    blah 1.01 mi 00:30 29:42 pace

    Intended to bike with my husband, but had technical difficulties so I waked while he biked.

    11 months ago   
  2. Mia W.'s Photo Mia
    Shared Photo

    11 months ago
    • Kevin V.
      Kevin V.
      Kevin V.

      never forget... fat is lighter than muscle.. as you get fit you will gain muscle and drop fat but may not loose weight at first..

      11 months ago • Like

    • Diane V.
      Diane V.
      Diane V.

      Welcome to DM, Mia! One pound, sometimes even one ounce, at a time. You can do it, and you'll find lots of support here! It'll take hard work, of course, but the rewards are worth it!

      11 months ago • Like • 1 person

  3. Mia W.'s Photo Mia
    Shared Photo

    11 months ago
    • Mia W.
      Mia W.
      Mia W.

      This is not me btw.

      11 months ago • Like

    • Kevin V.
      Kevin V.
      Kevin V.

      ;)

      11 months ago • Like

    • Mollie
      Mollie
      Mollie

      You probably will want to have some "before" pictures. Don't feel any pressure to share them with us, though!

      11 months ago • Like • 2 people

    • Stephen C.
      Stephen C.
      Stephen C.

      I like this. Its something that so many people don't want to think about. And I agree with Mollie. Need some before pictures! (I'm taking some tomorrow as well)

      11 months ago • Like • 1 person

  4. Mia W.'s Photo Mia
    walk
    tired 1.01 mi 00:20 19:48 pace

    WAY, WAY, WAY, out of shape. I was panting well more than the dogs were!

    11 months ago   
    • Kevin V.
      Kevin V.
      Kevin V.

      <3

      11 months ago • Like

    • Stephen C.
      Stephen C.
      Stephen C.

      Still a great pace!

      11 months ago • Like

    • Steve R.
      Steve R.
      Steve R.

      One step at a time......it takes a lot more time to get it off than to put it on.......um....is that a double entendre?.....:-) well....none intended.....watch Dr Oz also

      11 months ago • Like