Miles:
371 total / 0 in 2013
Goal:

keep running no matter how far you go, no matter how long it takes.

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Mike logged 371 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good Puppy Run 5.01 mi 00:50 09:52 pace

    Fun run with Amy today. We had a dog join us about 1.5 miles into the run. Went back by his house and he wouldn't stay and another dog from the same house came and joined us. So, they both ... read more

    • Oksana
      Oksana

      SWEET Run!

      about 2 years ago Like

    • Samantha
      Samantha

      Sounds great! :)

      about 2 years ago Like

    • Biddi
      Biddi

      Good job! I am sure that the owners were thankful for watching out for their dog... Great fun run!

      about 2 years ago Like

  2. VELO
    great 5 mi

    Took the wifey out for her maiden voyage on her new "cruiser" bike. Good way to end the day.

  3. RUN
    great Culpeper Autism Awareness 5K 3.15 mi 00:38 11:59 pace

    Paced my sister-in-law for her first "hilly" race. She's new to running and has the bug. :) Nice, relaxing run.

    • Oksana
      Oksana

      WOW!

      about 2 years ago Like

    • Lori H.
      Lori H. You're an Inspiration
      You're an Inspiration:

      Yay for the bug! Great job to you both!!

      about 2 years ago

    • Dave F.

      Way to do it for the family, Mike! That's fantastic!

      about 2 years ago Like

    • Don M.
      Don M.

      Great of you to give back to a newbie.

      about 2 years ago Like

  4. RUN
    TM stress buster run. :) 6 mi 00:45 07:30 pace

    Released some stress from work with a speed run on the TM. Didn't realize the miles/time.

  5. RUN
    Charlottesville Half Marathon 13.1 mi 02:13 10:09 pace

    Wanted to break 2hrs, but extremely happy with this time. This was the toughest run I have ever done. Lots and lots of hills. The hill near the half way point was INSANE! Beautiful race, just real... read more

  6. RUN
    Before practice. 2.5 mi

    Ready as I will ever be for the Charlottesville Half Saturday. :)

  7. RUN
    Treadmill 4 mi 00:36 09:00 pace

    Nice, smooth pace.

  8. RUN

    Everyone, I want to welcome my running buddy and good friend Amy Lynne G. to Dailymile.

  9. RUN
    great Hilliest run yet. :) 5.28 mi 00:50 09:32 pace

    My run buddy got me through it, she's a machine. Ready for the hills at the Charlottesville Half next weekend (maybe). Good to be outside, ready for warmer weather.

    • Becky T.

      Upcoming Half Marathon--helps w/the motivation; Hills help w/speed. Running Buddies--Priceless! Great job!

      about 2 years ago Like

    • Show 7 more comments...
    • Biddi
      Biddi

      AWESOME! Your running buddy has totally whipped you in to shape! You'll be all over it!

      about 2 years ago Like

    • Amy Lynne C.
      Amy Lynne C.

      Running buddies are good things to have around :) You run awesome Mike :)

      about 2 years ago Like

  10. VELO
    good Cool, breezy fun ride. 7.16 mi 00:32 13.4mph pace

    Happy Saturday everyone! Two weeks until Charlottesville Half Marathon, can't wait.

    • Achillex
      Achillex

      Great ride bro! You're going to do great at the half!

      about 2 years ago Like

    • Don M.
      Don M.

      Hey, I was in C'ville today and did a short run. Hope you have a great time - the grounds around UVA will be looking very Springy.

      about 2 years ago Like

  11. RUN
    great Nice easy run. 5 mi 00:47 09:18 pace

    Nice run before my soccer coaching duties.. My niece + 9 more 8-10 year olds = more hair loss. lol

  12. VELO
    great Ride with the Shamrock Marath... 22 mi

    Fun ride cheering on the marathon runners.

  13. RUN
    Shamrock 8K 8 km 00:43 08:39 pace

    Unofficial time.

  14. RUN
    good Treadmill 5 mi 00:44 08:48 pace

    Descent treadmill run. Rather had been outside, dang rain.

    • Lorie S.

      Nice 5 miles!! Great pace!

      about 2 years ago Like

    • Biddi
      Biddi

      Stupid rain... GREAT TM'ing!! AWESOME pace! You're really speeding things up, huh?!

      about 2 years ago Like

    • Bryan I.
      Bryan I.

      TMs might be boring but, they help get the job done :-) ... Good job on getting something done on a rainy day!

      about 2 years ago Like

    • Mike H.
      Mike H.

      Tabitha, I owe it all to my new running buddy. She pushes me and has really helped me become a better runner.

      about 2 years ago Like

  15. RUN
    great Outskirts of town. 7.94 mi 01:23 10:25 pace

    Ran with my running buddy and her two children. Never ran with a stroller with two kids, but maaannn what a workout. The kids were wonderful, the conversation was great (along with the weather). ... read more

    • Barkshire W.
      Barkshire W. Great Performance
      Great Performance:

      I heart my jogging stroller. Its a stroller with bicycle tires and will go more places than a regular stroller. Makes life MUCH easier when you want to get out and just move.

      about 2 years ago

    • Show 2 more comments...
    • Tonya K.
      Tonya K.

      yeah I do most of mine with a stroller and when I have the luxury of running without, I feel like I am flying : )

      about 2 years ago Like

    • Jesse S.
      Jesse S.

      Love that motto !!! I gotta keep going myself.

      about 2 years ago Like

  16. RUN
    alright Treadmill 3 mi 00:28 09:20 pace

    That's all I could muster...

  17. RUN
    great Outskirts of town 5.15 mi 00:51 09:49 pace

    Beautiful weather + awesome running partner + big hills + dailmile = awesomeness!