Marcus
Rest day yesterday after 10 straight days of running and my sore back thanked me. Much better today. Took a break from beach running and ran with the stroller on the bike trails. Very nice here for... read more
- Miles:
- 8301 total / 984 in 2013
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Entries
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RUN
General Aerobic w/Max - Kiawah 7.53 mi 01:04 08:30 pace
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Recovery Run w/Max - Kiawah 5.51 mi 00:52 09:23 pace
Nice recovery run this morning on the beach with the jogging stroller. Was pretty humid but the sun was hidden behind some clouds, keeping things a bit cooler. My lower back is a little sore, proba... read more
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Long Beach Run - Kiawah 11.01 mi 01:34 08:33 pace
Took this one nice and slow as I was running on the beach in the heat of the day without water. Very enjoyable though.
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Easy Recovery run w/Max - Kia... 3.27 mi 00:29 08:52 pace
Arrived in Kiawah earlier today and managed to get a very quick easy run in on the beach with my son in the jogging stroller. Absolutely lovely down here. The hard packed sand makes for nice runnin... read more
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Hills - Central Park 8.51 mi 01:05 07:41 pace
Headed to the beach next week for a little vacation so I won't be seeing hills for awhile. Did 4 loops around the northern hills. Another great running day out there.
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Hills - Central Park 7.3 mi 00:58 07:57 pace
Three loops around the harlem hills, felt pretty good though had a bit too much to drink last night at a dinner out so wasn't in top shape this morning.
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Easy Run with Garrett - Centr... 7 mi 00:56 08:00 pace
Nice and easy run with my brother who is town.
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Perfect recovery miles Marcus!
9 days ago • Like
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Long Run - Central Park 11.68 mi 01:30 07:39 pace
Happy Mother's Day! Really nice day for a run. Did a full loop and then extra trips around the Harlem Hills.
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Sounds like a lovely outing Marcus!
10 days ago • Like
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RUN
UAE 10k - Tempo Run - Central... 6.26 mi 00:43 06:48 pace
A little rainy and humid for the 10k this morning. Mark and I ran it as a tempo run, getting in some good 6:30ish miles in the middle of the race. Felt pretty good, though dehydrated!
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General Aerobic - Central Park 9.75 mi 01:17 07:55 pace
Lots of rain this morning gave way to a fairly nice afternoon. Didn't worry about pace, just ran.
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Easy Run - Riverside South 4.81 mi 00:40 08:17 pace
Waited out the rain and then got out for an easy run once it had cleared up. Lots of puddles out there.
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General Aerobic w/4x750 - Riv... 6.85 mi 00:52 07:33 pace
I haven't done any speedwork in a long while and wanted to see how it would feel. A bit rough but not terrible. I have been focusing on keeping a good base going (around 50mpw) for fall marath... read more
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Hills - Central Park 7.31 mi 00:56 07:38 pace
Three trips around the northern hills. Gorgeous day for a run - nice and sunny.
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Long Run - Central Park 12.05 mi 01:37 08:02 pace
Great running day... too bad I was still full from the cinco de mayo brunch we had earlier in the day. Felt good at the beginning but the 2nd loop was pretty cramp. I'm back to 50 miles per we... read more
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haha, that's one thing I don't miss about running is having to plan my eating so religiously. cycling is much more forgiving about that...today I ate 2 PB&J's not long before heading out and riding 76. I'd never do that with running.
17 days ago • Like
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yeah I was hurting on that 2nd loop. it's gotten worse as I have gotten older. I used to be able to eat pot roast and then go run 10 minutes later. sadly no longer!
17 days ago • Like
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General Aerobic - Central Park 7.14 mi 00:53 07:25 pace
Really nice weather made for a crowded park, but I didn't mind. Nice strong run.
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General Aerobic - Riverside 6.83 mi 00:50 07:21 pace
Nice little river run with a couple of faster (6:35, 6:17) miles thrown in to make it more interesting.
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Nice Job:
Steamingly quick again Marcus!! Nice one!
20 days ago
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Nice one Marcus
3 days ago • Like