Melissa
Headed to the gym with Ash. She's a beastie on the ERG machine...puts her mama to shame!
- Miles:
- 744 total / 0 in 2012
- Goal:
Just love the run
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Melissa logged 744 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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FIT
good Abs, upper body, incline machine 0.5 mi
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RUN
good 3 mi
Down by the river :)
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RUN
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RUN
good UA...in the brrrrrr.....16 de... 3.5 mi
wanted to be afraid of the cold, but it was actually pretty good! Gym later...
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RUN
good 3 mi
VERY windy and chilly
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FIT
good
FINALLY got back to the gym...2 days in a row...WHEW..I'm (a good) sore!
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RUN
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RUN
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RUN
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walk
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RUN
good UA 4.5 mi 00:40 08:53 pace
It is beautiful today..not a cloud in the sky! I have been so busy, so felt like my legs needed to unwind the entire run...it was just good to get out!
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RUN
good Kansas run 4 mi 00:35 08:45 pace
Toto! Hurry! Holy wind!! Nice a.m. To run if you don't mind dodging flying trash..:)
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RUN
5K Pumpkin Run with the kiddos 5 km 00:32 10:17 pace
Well, I didn't see Charlie Brown, but had a heck of a time with the kids. It was a nice morning.
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Nice job Melissa! Darn Charlie..haha
over 1 year ago • Like
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walk
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RUN
good Down by the river... 2 mi 00:20 10:00 pace
Just have a hammy that's still a little tight, but it was a nice evening to get out for a bit
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walk
down the street 1 mi
Soooo I tried a little "recovery run" yesterday that lasted about 50 feet. Tight hamstrings led me to a little walk, home to stretch, do abs and push-ups and will also force me to walk t... read more
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RUN
good Streets of Downtown, German V... 26.2 mi
Well, my life=no Boston qualifier, but hey...finished marathon number 10. :)
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Yeah, life can definitely get in the way of marathon training. Great job on finishing #10, though! You're 10 ahead of me.
over 1 year ago • Like
- Show 3 more comments...
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Great job Melissa. Can't believe that you can go and knock these out without batting an eye. Great job!
over 1 year ago • Like
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It's a sickness...really it is. Nothing like using your insecurities about yourself to promote extreme behavior!
over 1 year ago • Like
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RUN
Griggs...waiting on Ashley 2 mi
Just did a little run while waiting on Ash...a hard 2 miler. Pretty excited that I may have a bib for Sunday...Thanks Cindy!
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RUN
friendly UA harder run 2.5 mi
Just to get a little one in...had some energy needing to burn..didn't plan on running today after a w/o but it is what it is...
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RUN
alright Just my little UA loop 3 mi
so, just a little sweaty...:) bummed a little because I waited too late to register for Cbus..if nothing else, the thought of doing it made me get back into training and feeling the reason why I ru... read more
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So sorry to hear that. There will other races? Are you trying to do a race just locally?
over 1 year ago • Like
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Yes, there will be other races. With my schedule, local would be better; travel makes it difficult, although not unwelcomed or impossible! I've only traveled to San Diego, NYC and Cincinnati.
over 1 year ago • Like
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Melissa
Nice run Melissa! Glad you took advantage of the nice day.
over 1 year ago • Like