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  1. RUN
    great C&B Quickie 1.27 mi 00:11:38 09:09 pace

    #Runstreak day 1321! I didn't visit Procrasti today, but nothing like being awakened at 0230 by your dog giving 4 belated birthday gifts. "Cleanup on aisle 7".

  2. RUN
    alright C&B Quickie 1.25 mi 00:14:22 11:29 pace

    #Runstreak day 1320! Legs were sore and I was tired. Just a quickie on my birthday.

  3. RUN
    great Last run of my 30s 4.01 mi 00:40 09:58 pace

    #Runstreak day 1319! On the eve of my 40th birthday, I was shooting for 3.9. I changed it to 39:59 instead. Great run!

    • Mike H.
      Mike H.

      GPS on my iPhone said 39:40 at a 9:53 pace when I submitted the run but I stopped it at 39:59. Either way, mile 4 was 8:44! I'll take it!

      3 days ago Like

    • Betsy M.
      Betsy M.

      Nice job! Happy Birthday!

      2 days ago Like

  4. RUN
    alright C&B Quickie 1.26 mi 00:13:52 11:00 pace

    #Runstreak day 1318! What the heck?!??!? Shorts, T shirt and sweat yesterday, bundled up like an Eskimo today? This winter is crazy!

  5. RUN
    great 4 mile loop 4.17 mi 00:43 10:22 pace

    #Runstreak day 1317! I so needed that...

  6. RUN
    alright C&B Quickie 1.29 mi 00:13:56 10:48 pace

    #Runstreak day 1316! Lots to do! Just a quickie.

  7. RUN
    good C&B Quickie 1.3 mi 00:17 13:14 pace

    #Runstreak day 1315! The bus from Procrasti was running late again... Marge did a C2C&B and I only did a C&B with her.

    Whoa! 13:17 pace for 17:13 minutes! I probably couldn't do that... read more

  8. RUN
    good C&B Quickie 1.27 mi 00:13:31 10:38 pace

    #Runstreak day 1314! Good run before church.

  9. RUN
    great 2+ miler 2.34 mi 00:24 10:05 pace

    #Runstreak day 1313! Was only going for C&B Quickie but decided on more. Great run in the brisk winter air!

  10. RUN
    good C&B Quickie 1.27 mi 00:12:34 09:53 pace

    #Runstreak day 1312! These early morning meetings are killing me... Good run with no ice on the road.

  11. RUN
    great C&B Quickie 1.28 mi 00:11:41 09:07 pace

    #Runstreak day 1311! Fast paced quickie!

  12. RUN
    good C&B Quickie 1.27 mi 00:13:14 10:25 pace

    #Runstreak day 1310! Meeting this morning so a quickie it is. I need longer distances...

  13. RUN
    good C&B Quickie 1.28 mi 00:13:07 10:14 pace

    #Runstreak day 1309! Quick and wet!

  14. RUN
    good C2C&B Quickie 2.23 mi 00:22 09:44 pace

    #Runstreak day 1308! Good run in the cold. I gave Marge about a 1/2 mile head start and passed her 12:57 later (about 1.35). She ended up going further. Very proud of her!

  15. RUN
    alright C&B Quickie 1.25 mi 00:13:59 11:11 pace

    #Runstreak day 1307! Quickie before church.

  16. RUN
    good America's Keswick 2.44 mi 00:32 13:08 pace

    #Runstreak day 1306! Away on an overnight men's retreat with the church and Eric wanted to run along. A bit of walking due to his asthma, but a good run!

  17. RUN
    good C&B Quickie 1.25 mi 00:12:15 09:48 pace

    #Runstreak day 1305! Places to go, and things to do, make for a quickie. Good run!

  18. RUN
    good Cold but sunny 2.48 mi 00:27 10:58 pace

    #Runstreak day 1304! C&B Quickie? Nah! Felt better to run a bit further today. Good run in the cold!

  19. RUN
    good C&B Quickie 1.27 mi 00:16 12:52 pace

    #Runstreak day 1303! The couple that runs in the rain together... get wet together! Good C&B Quickie with Marge. She pushed herself to an 11:45 pace at the .25 mark and finished strong!

  20. RUN
    good C2C&B Quickie 2.25 mi 00:25 10:57 pace

    #Runstreak day 1302! My road in the rain, it felt so refreshing! Good run now it's time to get ready for work.