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  • 5 miles
  • 00:54 time
  • 865 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 3.52 mi 00:40 11:19 pace

    #Runstreak day 1512! Cancer sucks... But Jesus is greater! I lost someone today that I was proud to call friend. Fred, until I meet you on the other side of glory!

    Friends, if you don't know ... read more

  2. RUN
    good C&B Quickie 1.26 mi 00:13:56 11:03 pace

    #Runstreak day 1511! Sleep late and procrastinate. That's my story today. Quickie before work.

  3. RUN
    good C&B Quickie 1.25 mi 00:13:44 10:59 pace

    #Runstreak day 1510! All this OT is cutting into my running. Glad to get it done.

  4. RUN
    great C&B Quickie 1.25 mi 00:11:27 09:09 pace

    #Runstreak day 1509! Nice quick run in the rain!

  5. RUN
    alright C&B Quickie 1.25 mi 00:14:31 11:36 pace

    #Runstreak day 1508! 20 hour shift yesterday and dinner shortly after I finally woke up at 4 followed by ice cream. This was a heavy run.

  6. RUN
    good 5K Loop 3.15 mi 00:36 11:26 pace

    #Runstreak day 1507! Checking out storm damage and the increased traffic reason on my street. Turns out there is a snapped pole around the corner with cones blocking the road. Good run!

  7. RUN
    good C&B Quickie 1.25 mi 00:15 12:00 pace

    #Runstreak day 1506! Quickie before cleaning up last nights storm debris. I also worked an 18 hour day, ending at 6 this morning and needed a nap.

  8. RUN
    blah 5K Loop 3.16 mi 00:38 12:10 pace

    #Runstreak day 1505! Suckity suck suck. I drank water, didn't die and got it done.

  9. RUN
    alright C&B Quickie 1.25 mi 00:14:35 11:40 pace

    #Runstreak day 1504! Oh my balls of my feet! New shoe shuffle as Marge and the kids gave me new VFFs for Father's Day and I wore them today. Short run to break them in.

  10. RUN
    good My road 2.22 mi 00:23 10:31 pace

    #Runstreak day 1503! Whoa! Same pace and distance as the first time I set this as a route! Good, humid, run with spots of rain!

  11. RUN
    good C&B Quickie 1.25 mi 00:13:26 10:44 pace

    #Runstreak day 1502! Quickie before dinner. Busy day today so this kept the streak alive. Nice run!

  12. RUN
    tired C&B Quickie 1.26 mi 00:13:30 10:42 pace

    #Runstreak day 1501! Headache and nausea before the run, so I reluctantly kept it short. Always tomorrow.

  13. RUN
    good C&B Quickie 1.29 mi 00:13:50 10:43 pace

    #Runstreak day 1500! While I was hoping to run a bit further, I didn't want to get out the door sooner. I have to go into work early again too, so that makes for a shorter run. Good run in the... read more

  14. RUN
    good C&B Quickie 1.28 mi 00:12:51 10:02 pace

    #Runstreak day 1499! Quickie before an early start at work. Good run!

  15. RUN
    alright 5K Loop 3.16 mi 00:38 11:55 pace

    #Runstreak day 1498! Horrible outside, but slow and steady sweats it out. Or something like that.

  16. RUN
    alright C&B Quickie 1.25 mi 00:14:00 11:11 pace

    #Runstreak day 1497! Quickie before dinner.

  17. RUN
    good 5K Out&Back 3.15 mi 00:35 11:06 pace

    #Runstreak day 1496! Muggy but getting out early made it more bearable. Good run!

  18. RUN
    tired 5K Loop 3.16 mi 00:37 11:36 pace

    #Runstreak day 1495! Brutal.

  19. RUN
    alright 4+ mile loop 4.12 mi 00:48 11:44 pace

    #Runstreak day 1494! Two years ago, I lost a friend. That night I ran this loop sobbing. Today, I ran it in remembrance of Gus.

  20. RUN
    tired 5K Out&Back 3.14 mi 00:38 12:13 pace

    #Runstreak day 1493! Ugh. Took it easy but it still sucked.