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  • 8 miles
  • 01:32 time
  • 1483 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good My road 5 mi 01:00 12:04 pace

    #Runstreak day 1484! Nice and easy "time on my feet" run. A bit mind-numbing by staying on my road, but nice to get in the time and mileage.

  2. RUN
    good 5K Out&Back 3.11 mi 00:32 10:16 pace

    #Runstreak day 1483! Running late but still put it in. Good run!

  3. RUN
    good 5K Out&Back 3.15 mi 00:32 10:09 pace

    #Runstreak day 1482! Was going to a quickie before church, but the voices said no. Sorry if I'm late to church.

  4. RUN
    good 5K Loop 3.16 mi 00:36 11:21 pace

    #Runstreak day 1481! Nice and easy. Found a young man's wallet when I saw his cash all over the ground. I called the police and thankfully he's not reported missing. Good run!

  5. RUN
    good 4+ mile loop 4.01 mi 00:45 11:20 pace

    #Runstreak day 1480! Something is wrong with me. Mentally.

  6. RUN
    alright 5K Out&Back 3.56 mi 00:39 10:55 pace

    #Runstreak day 1479! Whoops! Ran a bit further then 5K. I wanted to run over the Expressway to get in some little hills. The last mile was rough though. Good run!

  7. RUN
    good 5K Out&Back 3.13 mi 00:35 11:14 pace

    #Runstreak day 1478! 5K again. This time past the cemetery twice. Good humid run!

  8. RUN
    alright My road 3.13 mi 00:35 11:14 pace

    #Runstreak day 1477! So I did 5K on my street. Whatever. Hot one out here but I got this extra 25 lbs over the past year that need to, no MUST come off!

  9. RUN
    good 5K Loop 3.15 mi 00:36 11:18 pace

    #Runstreak day 1476! 5K in honor of those who have served and those who gave their lives so I could have my freedom.

  10. RUN
    good C&B Quickie 1.26 mi 00:13:47 10:56 pace

    #Runstreak day 1475! Quickie before church.

  11. RUN
    good C&B Quickie 1.25 mi 00:13:17 10:37 pace

    #Runstreak day 1474! Quickie before yard work.

  12. RUN
    great C&B Quickie 1.25 mi 00:12:01 09:36 pace

    #Runstreak day 1473! Quickie before work.

  13. RUN
    good 2+ Out & Back 2.32 mi 00:28 11:53 pace

    #Runstreak day 1471! Easy out and back.

  14. RUN
    good C&B Quickie 1.26 mi 00:13:07 10:24 pace

    #Runstreak day 1471! Quickie before work.

  15. RUN
    great C&B Quickie 1.26 mi 00:12:52 10:12 pace

    #Runstreak day 1470! I don't really know who she is, but I have seen her walking the past several weeks. This morning as I went out earlier than usual because of work, I saw her coming toward ... read more

  16. RUN
    great 5K Loop 3.17 mi 00:35 10:56 pace

    #Runstreak day 1469! A tad warm and very humid, but glad to get in a 5K! Great time of worship before the Throne of God with Casting Crowns, MercyMe and Brothers McClurg!

  17. RUN
    good C&B Quickie 1.26 mi 00:14:04 11:09 pace

    #Runstreak day 1468! Quickie before church.

  18. RUN
    good C&B Quickie 1.26 mi 00:13:04 10:22 pace

    #Runstreak day 1467! Quickie before prepping to put the pool up.

  19. RUN
    good C&B Quickie 1.26 mi 00:14:48 11:44 pace

    #Runstreak day 1466! Quickie before work.

  20. RUN
    great 2 mi 00:19 09:19 pace

    #Runstreak day 1465! Better then a C&B Quickie and faster than I have been. Mile 1 in 9:36, mile 2 in 9:02. The last second to hit stop was 15 feet. Great run!