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  • 3 miles
  • 00:28 time
  • 455 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good C&B Quickie 1.26 mi 00:14:25 11:26 pace

    #Runstreak day 1540! Good run.

  2. RUN
    alright C&B Quickie 1.25 mi 00:13:58 11:10 pace

    #Runstreak day 1539! Quickie before work. Cooler, but still humid.

  3. RUN
    C&B Quickie 1.26 mi 00:12:39 10:02 pace

    #Runstreak day 1538! Quickie before church.

  4. RUN
    good C&B Quickie 1.26 mi 00:14:05 11:10 pace

    #Runstreak day 1537! Quickie before we're off to the balloon festival today.

  5. RUN
    tired C&B Quickie 1.26 mi 00:13:59 11:05 pace

    #Runstreak day 1536! OT starting to take its toll. So wiped...

  6. RUN
    good C&B Quickie 1.26 mi 00:15 11:58 pace

    #Runstreak day 1535! Everything is sore today, so I ran barefoot.

  7. RUN
    great C&B Quickie 1.26 mi 00:11:44 09:18 pace

    #Runstreak day 1534! Had I known it was this nice out, I may have gotten my rear in gear earlier. Oh well, at least I was able to push it harder: 9:54 average on the first half with a 9:19 average ... read more

  8. RUN
    good C&B Quickie 1.26 mi 00:12:51 10:11 pace

    #Runstreak day 1533! Easy 11:30ish out and kicked it on the way back. Good humid run!

  9. RUN
    tired C&B Quickie 1.26 mi 00:13:47 10:56 pace

    #Runstreak day 1532! Uggy weather.

  10. RUN
    alright C&B Quickie 1.25 mi 00:14:33 11:38 pace

    #Runstreak day 1531! Quickie before church and the impending heat stroke.

  11. RUN
    good 5K Out&Back 3.15 mi 00:35 10:57 pace

    #Runstreak day 1530! So humid at 0700! Barefoot 5K before the day's festivities begin.

  12. RUN
    tired C&B Quickie 1.25 mi 00:14:24 11:31 pace

    #Runstreak day 1529! Blah.

  13. RUN
    good 5K Loop 3.18 mi 00:39 12:16 pace

    #Runstreak day 1528! Not pretty (the run) but the weather is gorgeous! Good run!

  14. RUN
    alright C&B Quickie 1.25 mi 00:15 12:07 pace

    #Runstreak day 1527! I ran.

  15. RUN
    good C&B Quickie 1.27 mi 00:13:11 10:22 pace

    #Runstreak day 1526! Quickie before work in the rain.

  16. RUN
    good C&B Quickie 1.25 mi 00:13:02 10:25 pace

    #Runstreak day 1525! Quickie before work and errands too.

  17. RUN
    great 2+ Out & Back 2.34 mi 00:24 10:05 pace

    #Runstreak day 1524! A bit humid but not too warm. Great run!

  18. RUN
    C&B Quickie 1.26 mi 00:12:45 10:07 pace

    #Runstreak day 1523! I swear I ran my C&B Quickie! My GPS said I was running an 8:35 pace on the way to the corner. Suspicious. When I got to the corner it said .71 completed. Ok, so 1.4ish and... read more

  19. RUN
    great 2+ Out & Back 2.33 mi 00:23 09:41 pace

    #Runstreak day 1522! Thank you God for the weather change for today! While a bit warm in the sun (I did the truffle shuffle when I took my shirt off) it felt good with the wind and the shade. Great... read more

  20. RUN
    tired C&B Quickie 1.26 mi 00:15 12:03 pace

    #Runstreak day 1521! H.U.M.I.D. Legs are sore and I'm tired. So there.