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  • 9 miles
  • 01:40 time
  • 1593 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good C&B Quickie 1.26 mi 00:13:54 11:01 pace

    #Runstreak day 1907! #BarefootStreak day 296! #PlankADay 45 (75 pre)! Go home GPS, you're drunk. Ok, I was planning on running 1 mile as I was tired from being up late in search of runaway dog... read more

  2. RUN
    alright iRan 1.67 mi 00:20 11:58 pace

    #Runstreak day 1906! #BarefootStreak day 295! #PlankADay 44 (60 pre)! mUGHy outsideā€¦ supposedly it'll be cooler tomorrow.

  3. RUN
    good C&B Quickie 1.26 mi 00:14:31 11:31 pace

    #Runstreak day 1905! #BarefootStreak day 294! #PlankADay 43 for 60 seconds pre-run! Comfortable weather for an easy C&B Quickie.

  4. RUN
    good 5K Loop 3.11 mi 00:36 11:31 pace

    #Runstreak day 1904! #BarefootStreak day 293! #PlankADay 42 (6 weeks) for 75 seconds pre-run! A little warm, but better than yesterday. I decided to put in an exact 5K on the Garmin so I would know... read more

  5. RUN
    alright C&B Quickie 1.26 mi 00:15 12:06 pace

    #Runstreak day 1903! #BarefootStreak day 292! #PlankADay 41 for 60 seconds pre-run! More than a mile.

  6. RUN
    good StreakKeeper 1.5 mi 00:17 11:00 pace

    #Runstreak day 1902! #BarefootStreak day 291! #PlankADay 40 for 60 seconds post-run (almost forgot)! I woke up with a sore back so I decided to take it easy. Decided later to get in an extra half m... read more

  7. RUN
    alright 2 Out & Back 2.5 mi 00:30 11:52 pace

    #Runstreak day 1901! #BarefootStreak day 290! #PlankADay 39! Over 5 years of running, with multiple barefoot runs, especially the last 290 days, and everyone says "Watch out for broken glass!&... read more

  8. RUN
    blah StreakKeeper 1 mi 00:12:42 12:41 pace

    #Runstreak day 1900! #BarefootStreak day 289! #PlankADay 38 for 60 seconds pre-run! Now I know why the are called "early birds". I heard a strange screech while I was in the house stretch... read more

  9. RUN
    good iRan 1.87 mi 00:20 10:41 pace

    #Runstreak day 1899! #BarefootStreak day 288! #PlankADay 37 for 75 seconds pre-run! If felt cool enough when I started, but that was into the wind (which was not coming from the usual direction). H... read more

  10. RUN
    great C&B Quickie 1.26 mi 00:12:15 09:43 pace

    #Runstreak day 1898! #BarefootStreak day 287! #PlankADay 36 for 75 seconds pre-run and 60 (painful) seconds post-run! Early in to work today and the weather was nice! Great run!

  11. RUN
    alright 5K Loop 3.16 mi 00:36 11:22 pace

    #Runstreak day 1897! #BarefootStreak day 286! #PlankADay 35 for 90 seconds pre-run! Ugh, the humidity. Felt good for almost the first two miles and then it was downhill from there... Well, uphill a... read more

  12. RUN
    good C&B Quickie 1.26 mi 00:14:59 11:53 pace

    #Runstreak day 1896! #BarefootStreak day 285! #PlankADay 34 for 75 seconds pre-run! Muggy but tolerable.

  13. RUN
    good C&B Quickie 1.26 mi 00:13:30 10:42 pace

    #Runstreak day 1895! #BarefootStreak day 284! #PlankADay 33 for 60 seconds pre-run! Started out hurting but pushed the last half mile to mostly sub-9:00. Good run!

  14. RUN
    good 2 Out & Back 2 mi 00:22 10:52 pace

    #Runstreak day 1894! #BarefootStreak day 283! #PlankADay 32 for 75 seconds pre-run! Good run in the sun!

  15. RUN
    good iRan 1.84 mi 00:20 10:52 pace

    #Runstreak day 1893! #BarefootStreak day 282! #PlankADay 31 for 75 seconds pre-run! Yup, it's hot out here.

  16. RUN
    alright StreakKeeper 1 mi 00:11:10 11:09 pace

    #Runstreak day 1892! #BarefootStreak day 281! #PlankADay 30 for 75 seconds pre-run! I'm a slug.

  17. RUN
    good C&B Quickie 1.26 mi 00:12:53 10:13 pace

    #Runstreak day 1891! #BarefootStreak day 280! #PlankADay 29 for 75 seconds pre-run! Good run before spending the day with my beautiful!

  18. RUN
    good iRan 1.86 mi 00:20 10:45 pace

    #Runstreak day 1890! #BarefootStreak day 279! #PlankADay 28 for 75 seconds pre-run! A little humid, but tolerable. Good run!

  19. RUN
    good StreakKeeper 1 mi 00:10:44 10:43 pace

    #Runstreak day 1889! #BarefootStreak day 278! #PlankADay 27 for 60 seconds pre-run!

  20. RUN
    good C&B Quickie 1.26 mi 00:14:01 11:07 pace

    #Runstreak day 1888! #BarefootStreak day 277! #PlankADay 26 for 75 seconds pre-run! Good run before church.