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  • 9 miles
  • 01:47 time
  • 1754 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    injured StreakKeeper 1 mi 00:12:15 12:15 pace

    #RunStreak day 1965! #BarefootStreak day 354! #PlankADay 103 (75 pre)!

  2. RUN
    good StreakKeeper 1 mi 00:10:38 10:37 pace

    #RunStreak day 1964! #BarefootStreak day 353! #PlankADay 102 (60 pre)! Band home show today! Quick mile in between setup for the show.

  3. RUN
    1.01 mi 00:10:39 10:32 pace

    #RunStreak day 1963! #BarefootStreak day 352! #PlankADay 101 (75 pre)! Nice run but with stuff to do before work, I only could get a mile in. Whatever...

  4. RUN
    good C&B Quickie 1.26 mi 00:15:00 11:54 pace

    #RunStreak day 1962! #BarefootStreak day 351! #PlankADay 100 (120 pre)! Nice run after work.

  5. RUN
    good StreakKeeper 1 mi 00:10:51 10:50 pace

    #RunStreak day 1961! #BarefootStreak day 350! #PlankADay 99 (75 pre)! Ok run after work.

  6. RUN
    alright StreakKeeper 1 mi 00:11:50 11:50 pace

    #RunStreak day 1960! #BarefootStreak day 349! #PlankADay 98 (60 pre)! Rag. Weed. Sucks.

  7. RUN
    alright 5K Loop 3.11 mi 00:36 11:36 pace

    #RunStreak day 1959! #BarefootStreak day 348! #PlankADay 97 (90 pre)! I got to get this extra 30 pounds off... glad I still get to run every day, but some days it sucks.

  8. RUN
    blah StreakKeeper 1 mi 00:12:49 12:48 pace

    #RunStreak day 1958! #BarefootStreak day 347! #PlankADay 96 (60 pre)! That run was the suck. But, I got it done.

  9. RUN
    good C&B Quickie 1.26 mi 00:13:39 10:50 pace

    #RunStreak day 1957! #BarefootStreak day 346! #PlankADay 95 (90 pre)! Band today so another quickie.

  10. RUN
    good StreakKeeper 1 mi 00:11:25 11:24 pace

    #RunStreak day 1956! #BarefootStreak day 345! #PlankADay 94 (60 pre)! Stuff to do after work.

  11. RUN
    good C&B Quickie 1.26 mi 00:14:14 11:17 pace

    #RunStreak day 1955! #BarefootStreak day 344! #PlankADay 93 (75 pre)! Nice run before work.

  12. RUN
    good C&B Quickie 1.26 mi 00:13:20 10:34 pace

    #Runstreak day 1954! #BarefootStreak day 343! #PlankADay 92 (60 pre)! Another reminder this week of those who died 15 years ago. 343 NYC firefighters lost their lives that day.

  13. RUN
    good C&B Quickie 1.26 mi 00:13:26 10:39 pace

    #Runstreak day 1953! #BarefootStreak day 342! #PlankADay 91 (60 pre)! With the cooler weather, I could settle into a nice pace easier. With my work schedule, I only had time for a C&B Quickie. ... read more

  14. RUN
    good C&B Quickie 1.26 mi 00:16 12:21 pace

    #Runstreak day 1952! #BarefootStreak day 341! #PlankADay 90 (75 pre)! Slow and done. Tired...

  15. RUN
    alright StreakKeeper 1 mi 00:10:29 10:28 pace

    #Runstreak day 1951! #BarefootStreak day 340! #PlankADay 89 (90 pre)! Never forget 9/11.

  16. RUN
    good C&B Quickie 1.26 mi 00:15 12:14 pace

    #Runstreak day 1950! #BarefootStreak day 339! #PlankADay 88 (60 pre)! Slow and steady.

  17. RUN
    good StreakKeeper 1.54 mi 00:18 11:54 pace

    #Runstreak day 1949! #BarefootStreak day 338 #PlankADay 87 (75 pre)! Started out with a planned mile (lazy) but did and extra half+. Good run!

  18. RUN
    good C&B Quickie 1.26 mi 00:13:22 10:36 pace

    #Runstreak day 1948! #BarefootStreak day 337! #PlankADay 86 (75 pre)! Nice humid run where I interjected some telephone pole pickups (run fast from pole to pole and then slow from pole to pole). I ... read more

  19. RUN
    blah C&B Quickie 1.26 mi 00:14:43 11:40 pace

    #Runstreak day 1947! #BarefootStreak day 336! #PlankADay 85 (60 pre)! I'm tired.

  20. RUN
    good 3.11 mi 00:37 12:02 pace

    #Runstreak day 1946! #BarefootStreak day 335! #PlankADay 83 (60 post)! Band meeting and I had to work until 6, so a 5K to the school it was! Good run!