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  • 1 miles
  • 00:10 time
  • 157 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright StreakKeeper 1 mi 00:09:48 09:48 pace

    #Runstreak day 1819! #BarefootStreak day 208! Lazy Monday mile.

  2. RUN
    good C&B Quickie 1.26 mi 00:14:07 11:12 pace

    #Runstreak day 1818! #BarefootStreak day 207! Quickie in the rain before church.

  3. RUN
    iRan 1.8 mi 00:20 11:06 pace

    #Runstreak day 1817! #BarefootStreak day 206! Great run before heading to Wildwood for the Indoor Percussion Finals!

  4. RUN
    good C&B Quickie 1.26 mi 00:14:35 11:34 pace

    #Runstreak day 1816! #BarefootStreak day 205! Day off with stuff to do and rest to be had.

  5. RUN
    great StreakKeeper 1 mi 00:10:06 10:05 pace

    #Runstreak day 1815! #BarefootStreak day 204! Going to Wildwood to watch the Williamstown Indoor Percussion Ensemble ROCK the Beach!

  6. RUN
    good iRan 1.79 mi 00:20 11:10 pace

    #Runstreak day 1814! #BarefootStreak day 203! I started out with a low speed, high drag shuffle, but decided I needed faster than a 12:00 pace so I picked it up a bit. Stayed on my street because I... read more

  7. RUN
    good 5K Loop 3.17 mi 00:33 10:28 pace

    #Runstreak day 1813! #BarefootStreak day 202! Nice run before it got too warm.

  8. RUN
    good C&B Quickie 1.26 mi 00:13:41 10:51 pace

    #Runstreak day 1812! #BarefootStreak day 201! A C&B Quickie followed by some walking lunges, push-ups, crunches, leg scissors, 6" leg holds and a 1 minute plank.

  9. RUN
    good iRan 1.8 mi 00:20 11:06 pace

    #Runstreak day 1811! #BarefootStreak day 200! Wow, 200 days straight of barefooting. #Crazy! Nice and easy slow run.

  10. RUN
    good 2+ Out & Back 2.05 mi 00:23 11:06 pace

    #Runstreak day 1810! #BarefootStreak day 199! I didn't feel like doing walking lunges today so I ran more than a C&B Quickie.

  11. RUN
    iRan 2.26 mi 00:24 10:37 pace

    #Runstreak day 1809! #BarefootStreak day 198! Well, I was going to only run 20 minutes, but I heard sirens and had to see what was going on. #DontJudgeMe Anyway, bad accident around the corner from... read more

  12. RUN
    good C&B Quickie 1.26 mi 00:14:17 11:20 pace

    #Runstreak day 1808! #BarefootStreak day 197! A little sore but I did a post run workout of walking lunges, push-ups, crunches, scissor kicks, 6" leg hold (or whatever you call it) and a 45 se... read more

  13. RUN
    good iRan 1.97 mi 00:20 10:09 pace

    #Runstreak day 1807! #BarefootStreak day 196! Nice run!

  14. RUN
    alright C&B Quickie 1.26 mi 00:13:16 10:31 pace

    #Runstreak day 1806! #BarefootStreak day 195! The run wasn't bad, but the walking lunges, push-ups, crunches, scissor kicks, 6" leg lifts (you know, hold for 30 seconds) and plank are goi... read more

  15. RUN
    good 2+ Out & Back 2.03 mi 00:22 10:58 pace

    #Runstreak day 1805! #BarefootStreak day 194! I was only feeling like a C&B Quickie but decided on a little further.

  16. RUN
    alright C&B Quickie 1.26 mi 00:14:19 11:21 pace

    #Runstreak day 1804! #BarefootStreak day 193! Nice to get out before 8 on a Sunday morning, but tired and sore legs made for a quickie before church.

  17. RUN
    good 5K Loop 3.16 mi 00:34 10:42 pace

    #Runstreak day 1803! #BarefootStreak day 192! Gorgeous weather for a 5K around the neighborhood.

  18. RUN
    great 2+ Out & Back 2.33 mi 00:25 10:41 pace

    #Runstreak day 1802! #BarefootStreak day 191! Great weather for a great run!

  19. RUN
    good C&B Quickie 1.26 mi 00:13:47 10:56 pace

    #Runstreak day 1801! #BarefootStreak day 190! Quickie before work.

  20. RUN
    good C&B Quickie 1.26 mi 00:13:56 11:03 pace

    #Runstreak day 1800! #BarefootStreak day 189! Not a bad run, but my heart was doing a little pitter-patter during the first .25. Just slowed down and all felt better.