Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:49 time
  • 784 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good C&B Quickie 1.27 mi 00:13:06 10:18 pace

    #Runstreak day 1421! Quickie before work.

  2. RUN
    blah 5K Loop 3.17 mi 00:36 11:15 pace

    #Runstreak day 1420! Oh poop! Next time I must clear the pipes before embarking on a longish run. So sore.

  3. RUN
    good C&B Quickie 1.26 mi 00:12:27 09:52 pace

    #Runstreak day 1419! Quickie before church.

  4. RUN
    good 4+ mile loop 4.11 mi 00:47 11:21 pace

    #Runstreak day 1418! Cold weather, I rebuke you! I had to do more then my usual so this was it. A bit chilly but it felt good!

  5. RUN
    alright C&B Quickie 1.26 mi 00:13:18 10:33 pace

    #Runstreak day 1417! Quickie before work.

  6. RUN
    good C&B Quickie 1.26 mi 00:13:34 10:46 pace

    #Runstreak day 1416! Barefoot splashing in the puddles.

  7. RUN
    good C&B Quickie 1.26 mi 00:12:51 10:11 pace

    #Runstreak day 1415! Quickie before work.

  8. RUN
    good C&B Quickie 1.26 mi 00:13:28 10:41 pace

    #Runstreak day 1414! Quickie before work.

  9. RUN
    good C&B Quickie 1.26 mi 00:13:14 10:30 pace

    #Runstreak day 1413! Ran day 1413 in 13:14. Coincidence? Probably.

  10. RUN
    good C&B Quickie 1.26 mi 00:12:20 09:47 pace

    #Runstreak day 1412! Quickie before church.

  11. RUN
    injured C&B Quickie 1.27 mi 00:14:35 11:28 pace

    #Runstreak day 1411! Blah.

  12. RUN
    alright C&B Quickie 1.26 mi 00:14:10 11:14 pace

    #Runstreak day 1410! I did not plan that. I just ran my C&B Quickie and happened to hit finish at 14:10. Tired of the snow.

  13. RUN
    good 2+ Out & Back 2.34 mi 00:26 10:59 pace

    #Runstreak day 1409! Just a nice easy run before work.

  14. RUN
    good My road 2.22 mi 00:25 11:27 pace

    #Runstreak day 1408! Windy out there! Calf feels more loose today. Good run!

  15. RUN
    C&B Quickie 1.25 mi 00:13:50 11:03 pace

    #Runstreak day 1407! Ugh. Pulled something in my right calf that nearly had me in tears pre-run and the first half mile. Loosened up and finished strong. Now to go to work.

  16. RUN
    good 5K Loop 3.14 mi 00:35 11:10 pace

    #Runstreak day 1406! Getting tired of this extra weight I've put on. Yes, even when running every day, if your diet sucks, you will gain weight. I tried to stay in zone 2 heart rate (aerobic) ... read more

  17. RUN
    good C&B Quickie 1.25 mi 00:13:59 11:11 pace

    #Runstreak day 1405! Quickie before church. Left Achilles is a bit tighter than usual, so I was slow going at first but loosened up on the way back. Good run!

  18. RUN
    good My road 2.25 mi 00:24 10:35 pace

    #Runstreak day 1404! Nice run in the rain.

  19. RUN
    good C&B Quickie 1.26 mi 00:13:40 10:50 pace

    #Runstreak day 1403! Quickie before work!

  20. RUN
    5K Loop 3.15 mi 00:34 10:42 pace

    #Runstreak day 1402! Hey drivers, you stay on that side of the line and I'll stay on this side, ok? I hate coming back from a run pissed off.