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  • 4 miles
  • 00:41 time
  • 659 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright 2+ Out & Back 2.32 mi 00:26 11:20 pace

    #Runstreak day 1456! Good run but a tad warm and my left Achilles is sore.

  2. RUN
    blah C&B Quickie 1.26 mi 00:14:42 11:39 pace

    #Runstreak day 1455! Got it done. That is all.

  3. RUN
    good C&B Quickie 1.25 mi 00:14:02 11:13 pace

    #Runstreak day 1454! Look honey, I got out before 8 so we shouldn't be late for church! LOL! Quickie before church.

  4. RUN
    4.04 mi 00:43 10:40 pace

    #Runstreak day 1453! Planned on a C&B Quickie but you know how that can go sometimes. Ended up ruining past a friends house and lifting him up before God in prayer as he is currently in his 5th... read more

  5. RUN
    good C&B Quickie 1.26 mi 00:14:00 11:06 pace

    #Runstreak day 1452! Quickie before work. 4 years in T - 10 days.

  6. RUN
    blah C&B Quickie 1.25 mi 00:15 12:18 pace

    #Runstreak day 1451! "Go run now" she said. Nah, I'll wait until after we do some yard work and gardening. Dummy.

  7. RUN
    good C&B Quickie 1.41 mi 00:15 10:51 pace

    #Runstreak day 1450! Quickie before work with my honey.

  8. RUN
    good C&B Quickie 1.25 mi 00:14:01 11:12 pace

    #Runstreak day 1449! Quickie before work.

  9. RUN
    good C&B Quickie 1.26 mi 00:13:39 10:50 pace

    #Runstreak day 1448! Had range requalifications today so a quickie before dinner. Yes, I passed both on and off duty.

  10. RUN
    good C&B Quickie 1.26 mi 00:14:10 11:14 pace

    #Runstreak day 1447! Quickie before church.

  11. RUN
    good C&B Quickie 1.25 mi 00:12:40 10:07 pace

    #Runstreak day 1446! Quickie before doing yard work.

  12. RUN
    good C&B Quickie 1.26 mi 00:14:03 11:09 pace

    #Runstreak day 1445! Quickie before work. Wind was horrible in the way out, but fantastic on the way back.

  13. RUN
    great 4+ mile loop 4.12 mi 00:47 11:18 pace

    #Runstreak day 1444! I got out early to do a C&B Quickie since I have things to do before work. Ended up turning a few too many corners. Great run!

  14. RUN
    good C&B Quickie 1.45 mi 00:15 10:36 pace

    #Runstreak day 1443! Not quite my normal C&B Quickie because I ran with Marge and did loops around her. She did a mile and I did this. Good run!

  15. RUN
    good 5K Loop 3.15 mi 00:36 11:28 pace

    #Runstreak day 1442! Easy, and successful, zone 2 5K with an AHR of 146. I did push the last .15 to a zone 5, but a good run overall.

    • Kevin W.
      Kevin W.

      50 more days and your consecutive days will equal the AD years before Columbus's voyage! You deserve your own holiday!

      14 days ago Like1 person

    • Mike H.
      Mike H.

      Maybe I'll run 1.492 miles? Recent weight gain makes it harder for anything above 4 but I know I'll get back down and increase my mileage eventually.

      13 days ago Like

    • Kevin W.
      Kevin W.

      Press on, my friend!

      13 days ago Like1 person

  16. RUN
    good C&B Quickie 1.26 mi 00:13:44 10:53 pace

    #Runstreak day 1441! Barefoot quickie before work in the rain!

  17. RUN
    good C&B Quickie 1.26 mi 00:14:02 11:08 pace

    #Runstreak day 1440! Quickie before church.

  18. RUN
    tired 4+ mile loop 4.09 mi 00:51 12:26 pace

    #Runstreak day 1439! Watch is reading 3.99 but I did my usual 4.09 mile loop. And it sucked. A little warmer then I anticipated and I walked around a quarter mile. Glad I made it home.

  19. RUN
    good C&B Quickie 1.25 mi 00:13:41 10:56 pace

    #Runstreak day 1438! Quickie before work.

  20. RUN
    great C&B Quickie 1.26 mi 00:11:52 09:25 pace

    #Runstreak day 1437! Pushing it for a quickie before work.