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  • 4 miles
  • 00:38 time
  • 478 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright C&B Quickie 1.25 mi 00:13:17 10:37 pace

    #Runstreak day 1198! Quickie before work.

  2. RUN
    good C&B Quickie 1.26 mi 00:11:28 09:06 pace

    #Runstreak day 1197! Pushing the pace.

  3. RUN
    alright C&B Quickie 1.3 mi 00:13:33 10:25 pace

    #Runstreak day 1196! Gotta be in work 3 1/2 hours early for the next two weeks. Found out I'm pretty miserable if I don't run in the morning. I wonder what will be worse: running in the e... read more

  4. RUN
    C&B Quickie 1.28 mi 00:13:26 10:29 pace

    #Runstreak day 1195! Feeling a tad bloated from vacation.

  5. RUN
    good Last vacation run 1.15 mi 00:11:31 10:00 pace

    #Runstreak day 1194! Quicky before heading home.

  6. RUN
    blah Last full vacation day 2.19 mi 00:24 10:54 pace

    #Runstreak day 1193! Post-pancake, pre-lunch 2. Felt like I was gonna barf.

  7. RUN
    good Feeling just beachy 3.08 mi 00:33 10:48 pace

    #Runstreak day 1192! Pre-lunch on the beach again. Good run!

  8. RUN
    alright Morning run 1.59 mi 00:16 10:16 pace

    #Runstreak day 1191! Out on the beach, back on the asphalt. Nice barefoot run.

  9. RUN
    tired 2+ miler 2.19 mi 00:22 09:55 pace

    #Runstreak day 1190! Quick 20 blocks on the road. Feeling a bit tired, but I'm spose'd to be relaxed on vacation.

  10. RUN
    good 2+ miler 2.16 mi 00:21 09:49 pace

    #Runstreak day 1189! Quickie on the beach before lunch.

  11. RUN
    good Beach run 3.73 mi 00:39 10:25 pace

    #Runstreak day 1188! Easy out & back on the beach. Barefoot, of course! 31st & Central to the fishing pier (13th or 14th) and back to the beach at 31st.

  12. RUN
    good 2+ miler 2.34 mi 00:23 09:51 pace

    #Runstreak day 1187! Yeah, I could've waited until we got to the vacation house, but I wanted to knock this out so I could relax this afternoon. Good run!

  13. RUN
    good Wawa loop 3.63 mi 00:40 10:59 pace

    #Runstreak day 1186! "Run further" said the voices. I'd have been satisfied with a C&B Quickie or 2.3 or even just a 5K, but NOOOO, I had to be pushed into over 3.6. Glad I did!

  14. RUN
    blah Easy 2 2.03 mi 00:22 10:40 pace

    #Runstreak day 1185! Not feeling well so an easy 2.

  15. RUN
    blah 5K loop 3.14 mi 00:33 10:38 pace

    #Runstreak day 1184! Blah blah blah... Little soreness in left leg that almost turned me around. Half a mile later I was doing ok. Good time spent in prayer today made the run almost seem effortless.

  16. RUN
    alright C&B Quickie 1.25 mi 00:12:33 10:02 pace

    #Runstreak day 1183! Sore legs from yesterday's 6. C&B Quickie it is.

  17. RUN
    good 6 miler 6.2 mi 01:08 10:54 pace

    #Runstreak day 1182! Wanted 6, got 6. Now to eat and get ready for work.

  18. RUN
    great 2+miler 2.34 mi 00:23 09:57 pace

    #Runstreak day 1181! It's raining!!! I don't want to get my shoes wet... Barefoot it is!

  19. RUN
    great 5K loop 3.2 mi 00:31 09:35 pace

    #Runstreak day 1180! Pushed for a quick run at the end, but started out in a bit of a bent hip position to produce a quicker leg turnover. Success! Except for my now sore butt muscles. (9:53, 9:55,... read more

  20. RUN
    great C&B Quickie 1.25 mi 00:12:00 09:35 pace

    #Runstreak day 1179! Too busy taking pictures. Quick run before work.