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Entries

  1. Mark G.'s Photo Mark
    RUN
    Treadmill 5.39 mi 00:45 08:20 pace

    All set to go out in the sunshine, until I saw the wind chill was at 20 degrees. #weatherwimp

    4 days ago
  2. Mark G.'s Photo Mark
    RUN
    6.15 mi 00:49 08:01 pace

    The sidewalks around Headhouse Square are an ankle sprain waiting to happen. And then there's the cobblestone streets...

    6 days ago   
    • Elizabeth
      Elizabeth
      Elizabeth

      ooo better avoid those. I can't imagine running on cobblestone. my ankle rolls on tiny little pebbles.

      6 days ago • Like

  3. Mark G.'s Photo Mark
    RUN
    Race to Azalea Garden to Locu... 5.88 mi 00:50 08:29 pace

    Hitting all the red lights.

    7 days ago   
  4. Mark G.'s Photo Mark
    RUN
    11.01 mi 01:32 08:18 pace

    Did Super Bowl Sunday's long run today. Didn't want to fall asleep during the big game.

    9 days ago
  5. Mark G.'s Photo Mark
    RUN
    5.22 mi 00:41 07:49 pace

    Fast Friday run.

    10 days ago
    • Joe H.
      Joe H. Great Performance
      Joe H. Great Performance:

      yes it was!! awesome job mark!

      10 days ago

  6. Mark G.'s Photo Mark
    RUN
    Jersey Java and Starbucks wit... 6.11 mi 00:50 08:07 pace

    Very tired legs, but too nice out not to run.

    12 days ago   
  7. Mark G.'s Photo Mark
    RUN
    Race to Azalea Garden to Locu... 5.88 mi 00:47 08:04 pace

    Shorts weather! Screw you, treadmill!

    13 days ago   
  8. Mark G.'s Photo Mark
    RUN
    12.81 mi 01:49 08:31 pace

    Yet another unseasonably warm Sunday prevents me from blowing off my long run.

    15 days ago   
  9. Mark G.'s Photo Mark
    RUN
    Treadmill 3.64 mi 00:30 08:14 pace

    Cut it a little short today, but still got my 25 for the week.

    17 days ago
  10. Mark G.'s Photo Mark
    RUN
    Treadmill 5.32 mi 00:45 08:27 pace

    So bored on the treadmill that I started playing around with the incline. My quads would rather I just be bored.

    18 days ago
    • Maya N.
      Maya N.
      Maya N.

      oh I have to use the incline on the treadmill and do intervals. Otherwise I wouldn't get past a mile or two!

      18 days ago • Like

    • Mark G.
      Mark G.
      Mark G.

      I'm thinking of starting to do that, too. I already do it on the bike, so why not?

      18 days ago • Like

    • Maya N.
      Maya N.
      Maya N.

      Yeah I have to. I'll do a certain distance on my average pace, then bump up the speed, even if for like a min or two, then down, then increase the incline.

      18 days ago • Like

    • Joe H.
      Joe H.
      Joe H.

      funny! great 'hill' climbing!

      18 days ago • Like

  11. Mark G.'s Photo Mark
    RUN
    8th - P'yunk - Broad - Christ... 5.32 mi 00:45 08:26 pace

    Good haircut, good (outdoor!) run. Can't ask for much more than that.

    20 days ago   
    • Jen M.
      Jen M.
      Jen M.

      We must have just missed each other.

      20 days ago • Like

    • Mark G.
      Mark G.
      Mark G.

      From your foursquare updates, I always expect to see you somewhere around P.O.P.E.

      20 days ago • Like

    • Jen M.
      Jen M.
      Jen M.

      Hahaha. I ran from around 8th and Dickinson down Passyunk to right before Market, to Front then back up Passyunk again.

      20 days ago • Like

    • Elizabeth
      Elizabeth
      Elizabeth

      So nice outside today...perfect running weather. Glad you got a good one in (along with a good haircut).

      20 days ago • Like

  12. Mark G.'s Photo Mark
    RUN
    Treadmill 11 mi 01:37 08:46 pace

    11 miles on the treadmill at lunch. That's some determination. And quite a bit of boredom. And an hour of my vacation time. And a whole lot of sweat flung.

    21 days ago
    • JackieP
      Jackie You're an Inspiration
      Jackie You're an Inspiration:

      Anyone who runs on a TM, will understand your hard work and determination to run 11 miles on the TM. Way to go Mark!

      21 days ago

    • Mark G.
      Mark G.
      Mark G.

      Thanks! My punishment for being a weather wimp yesterday!

      21 days ago • Like

    • Elizabeth
      Elizabeth
      Elizabeth

      Wow...now that's mental stamina!

      20 days ago • Like • 1 person

  13. Mark G.'s Photo Mark
    VELO
    Recumbent 16.9 mi 01:00 16.9mph pace

    Let's go Ravens!

    22 days ago
  14. Mark G.'s Photo Mark
    RUN
    treadmill 5 mi 00:42 08:21 pace

    Already worrying about the weather for Sunday's long run. No access to treadmill on the weekend.

    24 days ago