Mark G.
Web:
Site:
http://frymax.typepad.com/longcut/
Miles:
1717 total logged
Goal:

New Jersey Marathon, May 2010.

  • 4 mi tracked
  • 02:13 logged
  • 628 calories
  • 4 workouts
  •  
  • This Week time period
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Entries

  1. Mark G.'s Photo Mark G. RUN
    G-Ho to Sansom – 4.32 mi / 00:38 08:52 pace

    1st run in a while. Didn't think I was going as slow as I was.

    2 days ago
  2. Mark G.'s Photo Mark G. FIT
    00:39

    Upper body. Need to start thinking of how I'm going to look in short-sleeves.

    4 days ago
  3. Mark G.'s Photo Mark G. walk
    good 00:10:00

    Still testing out the wonky knee. Test. Test. Test.

    4 days ago
  4. Mark G.'s Photo Mark G. FIT
    good 00:46

    After some heating pad time last night, Runner's Knee has gone into hiding. Might be running this wkend!

    6 days ago
  5. Mark G.'s Photo Mark G. FIT
    00:42

    H8 the shoulder press.

    10 days ago
  6. Mark G.'s Photo Mark G. FIT
    blah 00:40

    I hate working out with a headache. Grrr.

    13 days ago
  7. Mark G.'s Photo Mark G. FIT
    alright 00:42

    Hoo, boy, no SportsCenter headline gets me more excited than "Favre on Leno." Hoo. Boy.

    16 days ago
  8. Mark G.'s Photo Mark G. FIT
    alright 00:44

    Starting to see some results from all this lifting. Makes it a little more enjoyable.

    17 days ago
  9. Mark G.'s Photo Mark G. FIT
    good 00:40

    Upped my lifting time, reduced my warmup/cooldown time. Liked it better.

    20 days ago
  10. Mark G.'s Photo Mark G. FIT
    00:44

    You'd rather work out to Toyota hearings than ESPN highlights? Seriously? Guh.

    25 days ago
 

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