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Matthew logged 390 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Matthew H.'s Photo Matthew
    RUN
    great Mount royal 3.44 mi 00:36 10:29 pace

    Really warm. 10 °C, 27mph S, 82%

    5 months ago via iSmoothRun   
  2. Matthew H.'s Photo Matthew
    RUN
    great Mount royal 3.44 mi 00:36 10:29 pace

    Really warm. 10 °C, 27mph S, 82%

    5 months ago via iSmoothRun   
  3. Matthew H.'s Photo Matthew
    RUN
    great Mount royal 3.37 mi 00:32 09:37 pace

    Cold night. -20 °C, WC: -32 °C, 15mph W, 53%

    5 months ago via iSmoothRun   
  4. Matthew H.'s Photo Matthew
    RUN
    great Mount royal 3.37 mi 00:32 09:37 pace

    Cold night. -20 °C, WC: -32 °C, 15mph W, 53%

    5 months ago via iSmoothRun
  5. Matthew H.'s Photo Matthew
    RUN
    great Mount royal 2.62 mi 00:40 15:15 pace

    Weather was gross. Snow is melting and revealing a dangerous ice layer. Should have worn my yaktrax. 6 °C, WC: 1 °C, 15mph S, 87%

    5 months ago via iSmoothRun   
  6. Matthew H.'s Photo Matthew
    RUN
    great Rue Knox 2.02 mi 00:21 10:14 pace

    -11 °C, WC: -20 °C, 12mph NNE, 66%

    5 months ago via iSmoothRun   
  7. Matthew H.'s Photo Matthew
    RUN
    great Mount royal 3.14 mi 00:32 10:04 pace

    First of the new year, and the end of my night shift string. :D -13 °C, 2mph ENE, 92%

    6 months ago via iSmoothRun
  8. Matthew H.'s Photo Matthew
    Shared Photo

    For my sense of pride, I just had to include a pic of what I was running in today (that's my bent knee in the pic).. Explains my pace of 20+ mins.. lol.

    6 months ago
  9. Matthew H.'s Photo Matthew
    RUN
    great Mount royal 2.07 mi 00:43 20:53 pace

    Full on storm. So fun. -4 °C, WC: -13 °C, 24mph NE, 93%

    6 months ago via iSmoothRun   
  10. Matthew H.'s Photo Matthew
    RUN
    great Mount royal 3.59 mi 00:33 09:16 pace

    -8 °C, WC: -15 °C, 11mph NE, 62%

    6 months ago via iSmoothRun   
  11. Matthew H.'s Photo Matthew
    RUN
    great Mount royal 3.52 mi 00:35 10:03 pace

    Icy path, dangerous. Fun though. -4 °C, WC: -10 °C, 9mph W, 68%

    6 months ago via iSmoothRun   
  12. Matthew H.'s Photo Matthew
    RUN
    great Mount royal 3.41 mi 00:32 09:26 pace

    Felt slow. Burnt legs yesterday with strength workout. 3 °C, WC: 0 °C, 6mph S, 67%

    6 months ago via iSmoothRun   
  13. Matthew H.'s Photo Matthew
    RUN
    great Mount royal 3.41 mi 00:32 09:26 pace

    Felt slow. Burnt legs yesterday with strength workout. 3 °C, WC: 0 °C, 6mph S, 67%

    6 months ago via iSmoothRun
  14. Matthew H.'s Photo Matthew
    RUN
    great Mount royal 3.47 mi 00:33 09:29 pace

    Chilly evening. -10 °C, 1mph ENE, 61%

    7 months ago via iSmoothRun   
  15. Matthew H.'s Photo Matthew
    RUN
    great Mount royal 3.56 mi 00:30 08:28 pace

    A little celebration run: end of my night shift streak! -4 °C, WC: -12 °C, 17mph W, 72%

    7 months ago via iSmoothRun   
  16. Matthew H.'s Photo Matthew
    RUN
    great Mount royal 3.6 mi 00:32 08:50 pace

    After a long night shift. -1 °C, WC: -5 °C, 7mph S, 90%

    7 months ago via iSmoothRun