Mary
Still just plodding...wanted to see how the hip felt...it felt...oh well...Chiro on Wednesday...saw my favorite bike shop owner out riding with a bunch of his male friends...no ladies night out ton... read more
- Miles:
- 3727 total / 321 in 2013
- Goal:
Lenox 1/2 marathon (5/26), Hudson Crossing Tri (6/9), Can Lake 50K (10/12)
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Entries
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RUN
out and back 5.38 mi 00:58 10:47 pace
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RUN
Da Loop 11.13 mi 02:01 10:54 pace
Just a plod around da loop. what a wonderful morning to run! Sunny, cool and quiet...only a few cars today...which I love. Hip is a little cranky...but that is nothing new...coffee and hot tub i... read more
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Nicely done MHC! Coffee and the hot tub cure anything.
6 days ago • Like
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walk
around the short block 2.2 mi
out for a walk around my short block...took hubby out to get him moving rather than working all the time...way to windy for a ride, he won't run...so had to do a walk...miles are miles.
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RUN
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I had a great morning! Thanks for spending it with me. Amazing effort on your part!
12 days ago • Like
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RUN
drippy run 11.13 mi 02:00 10:46 pace
something said go out for a run...so I did...it was a little drippy and very windy the last 4 miles...still did my 10/2 routine...seems to be working ok...not burning up the pavement but feeling pr... read more
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When that something talks....it's probably a good idea to listen. :-) WOW! Big miles before Battlefield tomorrow. Way to go!
13 days ago • Like
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VELO
Aaron's loop 11.13 mi 00:44 15.2mph pace
Out with the hubby for a quick ride...told him to take it easy on me...still not 100%. Nice ride, but was glad to get home.
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RUN
Brick part 2 4.46 mi 00:46 10:19 pace
did my 10 min 2 min for the first 3 miles...did the last one with just a 10 minutes round. It really makes me laugh how funny your legs feel for the first 1/2 mile or so...like rubber...they call ... read more
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Right? It really sucks! Nicely done!
19 days ago • Like
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VELO
Brick part 1 20.31 mi 01:21 15.0mph pace
Some really good hills on this ride...squirrel hill and betsy hill in both directions. finished with oreo cookie cow hill...stopped a couple times to catch my breath...but had a great time on this... read more
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Nice milage today! Perfect day to ride.
19 days ago • Like
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walk
around my block 3.2 mi 00:52 16:09 pace
Knew I didn't want to do too much of a workout...hoping to a ride and run tomorrow. decided to walk around my block...up goat hill...no goats...bummer...
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RUN
out and about 11.17 mi 02:00 10:44 pace
went back to 10 min 2 min workout....I think on these longer ones I like the 2 minute break. decided to get this behind me...tomorrow may be busy...not impressed, but got the miles in...
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RUN
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Nice! Perfect day for a run.
22 days ago • Like
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VELO
out in the country 15.03 mi 00:57 15.7mph pace
watch out lance...I am back...hahaha...nice ride tonight...went out hoping no dogs would be out...those that were get a gold star...just watched me go by. went up the back side of Betsy's hil... read more
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Take that suckers! Sweet ride!
24 days ago • Like
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RUN
yellow house hill loop 5.17 mi 01:03 12:11 pace
out climbing some hills with Sue...told her they build character...don't think she bought it. Really was sick of doing the same ole loop with her, so had her go yellow house...great hills on ... read more
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Nicely done ladies!
26 days ago • Like
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RUN
around the hood 10.41 mi 01:52 10:45 pace
This was not what I expected for a time...was slower, but that's ok...I have to keep working at this. did the 6 min 1 min routine...was not too bad...I will keep working on it. miles are mil... read more
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Perfect day for a run! Great job and keep it up!
27 days ago • Like
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RUN
out and back 3.37 mi 00:35 10:23 pace
Tried out a new Jeff galloway technique for my walk run...shorter times for both now I am trying 6/1. I felt pretty slow with this, but I will keep trying...I don't really think it is the tec... read more
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RUN
mean dog loop 5.12 mi 01:00 11:43 pace
Out with Sue this morning...just kinda plodding along and doing a lot of talking. Was a bit chilly and windy, but the sun made it much nicer than it could have been. Sue bought a bike this weeken... read more
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swim
Y poooool 1000 yd 00:25 43:59 pace
oh yeah...good to get back in the pool. Cindy L. was a fish...she was speedy...hard to believe about 2 years ago, she taught herself how to swim...she is a rock star!
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Well thank you MHC. Lots and lots of practice. Just proves that we ALL can do anything we set our minds to!
about 1 month ago • Like
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RUN
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Glad to see this post!
about 1 month ago • Like
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RUN
track 3.55 mi 00:36 10:08 pace
not really thrilled with this run...but oh well...I am a little sour these days...I need to get over this whole thing and move on. Had to go to the track cause knew I would get frustrated with tra... read more
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Snap out of it MHC! You need to get back in your routine and stick to it. Running makes you happy, happy!
about 1 month ago • Like
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Nice night for a run in the country. Even if you did run into the goofball.
3 days ago • Like