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Mike logged 820 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. RUN
    good Nashville, TN 12 mi 01:34 07:50 pace

    I was traveling on Friday and Saturday, so I ran this 12 miler at Marathon pace of 8 min per mile in Nashville,TN. One thing about Nashville is that there is no flat ground, it's either up or... read more

    • Carol S.
      Carol S.

      Great pace, and those hills, if they don't kill ya they make ya stronger! :)

      over 6 years ago Like

  2. RUN
    good 3.05 mi 00:27 08:47 pace

    Goal, run 10 x 1 min at 6:35 per mile pace or faster, and jog 2 minutes inbetween. The run went really well, weather was much cooler today, 74degrees and 70% humidity. I think theres a problem wh... read more

    • Greg T.
      Greg T.

      Ah, for a second I was reading 10 x1 mile and I was like DAMN! Looks like you killed it out there though!

      about 7 years ago Like

    • Show 3 more comments...
    • Eric
      Eric

      Those are some amazing times! I'm tired just reading about that workout!

      about 7 years ago Like

    • Vera L. You're an Inspiration
      You're an Inspiration:

      Great work Mike!

      about 7 years ago

  3. RUN
    good 7.78 mi 01:02 07:59 pace

    Goal was 8 x 1mile at 7:20 pace with 1/4 mile jog inbetween. Workout took longer than expected so didn't have time due to an early morning meeting, (which I was 15 minutes late to) so had to ... read more

  4. RUN
    alright 50 minute dread mill 5.7 mi 00:50 08:46 pace

    50 minutes on the dreadmill this morning, 25 minutes at 8% incline and 25 minutes at 7:45 pace. Nothing major to report, just hate running indoors on a dreadmill, but you gotta do what you gotta do.

  5. RUN
    alright 17.58 mi 02:30 08:31 pace

    Brutal run this morning, Temperature was 82 and 85 % humidity at 5 am. So much for the fall weather. I have figured out that my body does not like running in this type of weather. I’m good for a... read more

  6. RUN
    good 3.59 mi 00:31 08:45 pace

    Another good run, 5x3min at 6:30 pace. I really thought I was doing good in the beginning, didn’t even feel like I was running that hard for the First one and then ½ way into the second one I made... read more

  7. RUN
    good 3.43 mi 00:29 08:24 pace

    This mornings run was good, weather was 75 and 100% humidity with the tropical storm moving in. 1st 5 k averages 6:53/mile, then had some trouble with the Garmin and 2nd averaged right at 7:05, be... read more

  8. RUN
    good 6.04 mi 00:45 07:26 pace

    45 minutes hill running, felt very strong, good run, ave pace per mile was 7:27 total mileage was 6.04. Splits, 7:33,7:29,7:24,7:43,7:22,7:11.

  9. RUN
    great 11 mi 01:25 07:41 pace

    11 miler at my marathon pace of 8 min / mile. The run went extremely well. Great weather here, 70 degrees and I even waited until 7:30 to start the run. Felt strong the entire way. Splits 7:36,... read more

  10. RUN
    good 10 mi 01:25 08:27 pace

    , Interesting week, I was not able to run Thursday because of a lightning storm, thought it was better not to run giving God target practice. Ha Ha. This mornings run went well no problems, couple... read more

  11. RUN
    alright 4 mi 00:35 08:45 pace

    5 x 5min at 10% on the dreadmill with 5 min running inbetween. Only got 4 in due to time constraints, happy with the running that I got in not happy with only getting 4 of 5 done.

  12. RUN
    great 20 mi 02:42 08:07 pace

    20 miler today went incredible. 12 miles at 8:35 and 8 miles at 8:00. Had my garmin set up on increments so I don’t know my exacts mile splits first 2 miles 8:26 per mile, next 5 miles 8:22, Next... read more

  13. RUN
    good 8 mi 01:08 08:27 pace

    Easy 8 miler, Run went well this morning able to maintain consistent splits. 8:26,8:27, 8:21,8:29,8:31,828,8:30,8:30. Feeling good. Getting ready for the 20 miler tomorrow.

  14. RUN
    good 4.49 mi 00:34 07:38 pace

    5 x 3 min at vVO2 6:30 Great run this morning, temperature was an amazing 62 degrees, looks like the temp for my 20 miler this weekend will be about 65-68 excited about that. Splits for this mo... read more

    • Gaby
      Gaby

      You were flying!! :)

      about 7 years ago Like

    • Jim
      Jim

      Looks good too Mike ... glad it felt good.

      about 7 years ago Like

    • Greg T.
      Greg T.

      Nice splits there Mike! Good job!

      about 7 years ago Like

  15. RUN
    great 5.51 mi 00:40 07:15 pace

    Goal 40 minutes at 7:20 mile pace, went really well, felt very strong, haven't run that far that fast since my 20s so I really can see some great improvement. SPlits 7:23,7:11,7:12,7:21,7:14,... read more

  16. RUN
    alright 4.7 mi 00:40 08:30 pace

    40 minutes on the dread mill this morning, first 20 minutes were at an 8% incline next 20 minutes at an easy pace. Not a bad work out. 1st time in my life I was actually glad to be inside. Tempe... read more

    • Morey B.
      Morey B.

      That's funny that you think they can predict the weather 6 days in advance.

      about 7 years ago Like

    • Show 3 more comments...
    • Greg T.
      Greg T.

      Hahaha, isn't that the truth? Mid 70s is still flippin' hot! I sure hope it gets lower than that by October for my marathon in Tyler!

      about 7 years ago Like

    • Vera L.

      This is close to what I call Uphill Tempo runs. Love that 8%! Good luck this weekend and have fun!

      about 7 years ago Like