Michael Hare rode: on 03/02/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 00:31 time
  • 13.4 pace
  • 400 calories
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  • 36 ft climb
  • 163 max hr
  • 140 avg hr
    • Currently /5 Effort.
    effort /5
good CycleOps Fluid2 Trainer 6.98 mi 00:31 13.4mph pace