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Michael logged 5154 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. VELO
    tired Local Training Ride 13.06 mi 00:54 14.4mph pace

    Riding on Cabbage Soup Diet no fuel in the tank.

  2. VELO
    Cycling 00:36

    Workout at 5:27 PM

  3. VELO
    Cycling 00:34

    Workout at 6:57 PM

  4. RUN
    Running 00:33

    Workout at 6:13 AM

  5. RUN
    Running 00:20

    Workout at 6:12 AM

  6. RUN
    Running 00:30

    Workout at 6:15 AM

  7. RUN
    Running 00:30

    Workout at 7:08 AM

  8. VELO
    Cycling 00:32

    Workout at 6:36 AM

  9. VELO
    Cycling 7 mi 00:34 12.3mph pace

    Workout at 4:16 PM

  10. RUN
    Running 1.65 mi 00:32 19:21 pace

    Workout at 6:18 AM

  11. walk
    Walking 1.88 mi 00:36 19:16 pace

    Workout at 7:23 PM

  12. walk
    Walking 1.55 mi 00:30 19:22 pace

    Workout at 7:29 PM

  13. RUN
    injured Running 3.02 mi 00:47 15:42 pace

    Workout at 10:36 AM messed up my knee

  14. RUN
    Treadmill Running in Hotel Sa... 1.8 mi 00:26 14:18 pace

    Workout at 7:30 AM

  15. RUN
    Treadmill in San Antonio 1.48 mi 00:19 12:59 pace

    Workout at 6:18 AM

  16. VELO
    alright Local Training Ride 20.52 mi 01:22 15.0mph pace

    Wind gusts at 21mph

  17. VELO
    alright Bon Secour Local Ride 15.21 mi 01:01 14.9mph pace

    Brutal Winds 16mph gusts

  18. RUN
    Running 2.77 mi 00:37 13:15 pace

    Workout at 8:05 AM