Mario M. ran: Quite well. Happy tha...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 9 miles
  • 01:35 time
  • 10:34 pace
  • 1400 calories
  •  
  •  
  • 166 ft climb
  • 161 max hr
  • 143 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:y%7bsthclkj%40do%40wxjaic%7c%5cmq%40jb%7bkpl%7bw%40bfc%5epheixf%7eefmcaey%7dsyz_uegzoxdhrkqny%40mxpz%40ashzmj%40rog%5epfyxrosqnfceml_rhj%7b%5cxyjshh%40bgtpj%40wiab%7bdk%40eajqonrd%40gqp%5c%7bkfcaqy  
good 3 Bridges 14.47 km 01:35 10:34 pace

Quite well. Happy that we have nice temperatures these days :)

over 2 years ago

Effort
  • Currently 5/5 Effort.
Calories
1400