Miles:
927 total / 206 in 2013
Goal:

To gain speed and complete a full marathon in under 4 hours

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Entries

  1. Maria J.'s Photo Maria
    RUN
    3 easy 3.1 mi 00:26 08:23 pace

    My trainer kicked my butt yesterday so had to run easy today...so humid

    4 days ago via Electric Miles
    • Steve W.
      Steve W.
      Steve W.

      Nice recovery 3 after a hard ride yesterday...

      4 days ago • Like

    • Sarah
      Sarah
      Sarah

      Humidity makes it a lot tougher! Nice recovery run.

      4 days ago • Like

  2. Maria J.'s Photo Maria
    RUN
    3 easy 3.01 mi 00:28 09:11 pace

    Easy run after P90X

    6 days ago via Electric Miles
  3. Maria J.'s Photo Maria
    RUN
    Back to it 2.1 mi 00:19 09:16 pace

    Back to training! now for the full. coach had 2 easy on my first day of training so i took it really easy :)

    8 days ago via Electric Miles
  4. Maria J.'s Photo Maria
    RUN
    Prairie fire half 13.25 mi 01:54 08:36 pace

    7 minutes slower than my goal but considering the cooooold n drizzle conditions, not bad

    17 days ago via Electric Miles
  5. Maria J.'s Photo Maria
    RUN
    Fast5 5.04 mi 00:41 08:11 pace

    Love it

    25 days ago via Electric Miles
  6. Maria J.'s Photo Maria
    RUN
    Easy 3 3 mi 00:24 08:02 pace

    Guess I needed my allergy pills had been feeling fatigued until I realized I hadn't stopped taken my pills

    27 days ago via Electric Miles
  7. Maria J.'s Photo Maria
    RUN
    Speed work 5 mi

    10x400
    Getting ready.... Love it

    28 days ago via Electric Miles
  8. Maria J.'s Photo Maria
    RUN
    5.15 mi 00:45 08:45 pace

    Easy lunch run at the downtown Y

    29 days ago
  9. Maria J.'s Photo Maria
    RUN
    TM 5 mi 00:46 09:11 pace

    knee was a little sore so decided to take it easy on the tm, felt great:)

    about 1 month ago via Electric Miles
  10. Maria J.'s Photo Maria
    RUN
    Slow 5 5.55 mi 00:53 09:35 pace

    First 3 miles were hard my left quad was in pain n my rt foot ached, but after tht it seemed like outta no where my limbs warmed up and started enjoying the run

    about 1 month ago via Electric Miles