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Continue to run for charity. This Spring for Hurricane Sandy relief and the Fall for cancer research. Details soon! :)
Michael Given did a elliptical workout: Cross training day at...
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- 0 miles
- 01:00 time
- 0:00 pace
- 525 calories
Cross training day at the gym. Upped the resistance every 15 minutes, but lowered the cadence accordingly to keep my HR under 70%. Finished with avg HR of 66% for the workout.