Michael Given did a elliptical workout: Cross training day at...

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  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 525 calories
  •  
  •  
  • 0 ft climb
  • 150 max hr
  • 125 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Gym - Elliptical 01:00

Cross training day at the gym. Upped the resistance every 15 minutes, but lowered the cadence accordingly to keep my HR under 70%. Finished with avg HR of 66% for the workout.