Michael Given ran: Half training - 5 mil...

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  • 5 miles
  • 00:41 time
  • 08:08 pace
  • 541 calories
  •  
  •  
  • 240 ft climb
  • 171 max hr
  • 158 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good RVRR club run - Highland Park 5.02 mi 00:41 08:08 pace

Half training - 5 mile pace run. Goals were to run near 8:10 pace, negative splits each mile and be in a HR zone somewhere between 80 - 90% HR max. Hit all my goals with an avg pace of 8:09 and an avg HR of 158 or 85%max and neg. splits (8:24/8:20/8:14/7:59/7:48)

3 months ago

Effort
  • Currently 4/5 Effort.
Calories
541