Michael Given ran: Half training (week 1...

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  • 3 miles
  • 00:30 time
  • 09:08 pace
  • 356 calories
  •  
  •  
  • 46 ft climb
  • 159 max hr
  • 145 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good NP - West End 3.26 mi 00:30 09:08 pace

Half training (week 10 of 12) and easy 3+ at 145HR.

3 months ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
356