Michael Given ran: Wanted to get 5 miles...

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  • 5 miles
  • 00:45 time
  • 09:01 pace
  • 557 calories
  •  
  •  
  • 1120 ft climb
  • 150 max hr
  • 139 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good North Plainfield - 5 mi. Greenbrook Park 5.03 mi 00:45 09:01 pace

Wanted to get 5 miles in at exactly 75% HR Max (139 BPM) and feel where my pace ended up. I figured it would be around 9:15 and surprised to be much faster. For a few periods I was running 8:40 pace or so and I only went up a beat or two. Maybe this cardio workout stuff works after all :)

3 months ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
557
  • Kyle
    Kyle
    Kyle

    Nice

    3 months ago • Like

  • Amy D.
    Amy D.
    Amy D.

    Nice pace Michael!

    3 months ago • Like

  • Heidi D.
    Heidi D.
    Heidi D.

    Sweet! Got to love that cardio =)

    3 months ago • Like

  • Michael T.P
    Michael T. Great Performance
    Michael T. Great Performance:

    Nice pace Michael!

    3 months ago

  • Steph N.
    Steph N. Great Performance
    Steph N. Great Performance:

    Nice job, Michael! Those are some nice #'s. :)

    3 months ago

  • H B.
    H B.
    H B.

    Great run Michael!

    3 months ago • Like

  • Kelly S.
    Kelly S.
    Kelly S.

    Nice Miles.

    3 months ago • Like

  • Jan
    Jan
    Jan

    Great to see how your training is improving the health of your heart!

    3 months ago • Like

  • Laura J
    Laura J
    Laura J

    Great job today! Those are some fine numbers :)

    3 months ago • Like

  • Susan J.
    Susan J.
    Susan J.

    Nice Michael!

    3 months ago • Like

  • Sarah
    Sarah
    Sarah

    Great run!

    3 months ago • Like

  • Runner G.
    Runner G.
    Runner G.

    Very cool - I've always been curious about how that works out.

    3 months ago • Like

  • Alan E.
    Alan E.
    Alan E.

    Nice run. I may have to dust off the HR strap for my garmin and give your workout a try.

    3 months ago • Like

  • Jay G.
    Jay G.
    Jay G.

    Very nice!

    3 months ago • Like

  • Tom H.
    Tom H.
    Tom H.

    that's great, I don't think I could keep my HR that low if I tried!

    3 months ago • Like

  • Michael G.
    Michael G.
    Michael G.

    Wasn't my workout, but was following a few calculators based on the Daniels Running Formula, which always puts the optimum target for easy and long runs at 70% of VO2max or 75% max HR. What I was curious about is that there are plenty of calculators that give what PACE your supposed to run your easy runs at based on current race results AND established standards (like Daniels) on what HR to to run them at. Knowing both figures I wanted to see how close they came to each other or meshed.

    3 months ago • Like

  • Vera M.
    Vera M. Nice Job
    Vera M. Nice Job:

    wow! nice run Michael

    3 months ago

  • Kristen S.
    Kristen S.
    Kristen S.

    Very impressive!

    3 months ago • Like

  • Harry L K.
    Harry L K.
    Harry L K.

    Nice, way to go!

    3 months ago • Like

  • Brian A.P
    Brian A.
    Brian A.

    Thanks for the DM friend request, Michael. Best of success with your training and goals on the road to New York this fall.

    3 months ago • Like