Michael Given ran: Not much to see here....

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  • 3 miles
  • 00:31 time
  • 09:34 pace
  • 323 calories
  •  
  •  
  • 46 ft climb
  • 146 max hr
  • 134 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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good NP - West End 3.21 mi 00:31 09:34 pace

Not much to see here...HR134 / 73% max

4 months ago

Effort
  • Currently 2/5 Effort.
Weather
Calories
323
  • H B.
    H B.
    H B.

    Great run!

    4 months ago • Like • 1 person

  • Jan
    Jan
    Jan

    Its these runs where we just continue to put shoes to the pavement that add up to great running. Nice work!

    4 months ago • Like

  • FegrigP
    Fegrig
    Fegrig

    Credit where it's due though

    4 months ago • Like

  • Steph N.
    Steph N. Nice Job
    Steph N. Nice Job:

    Great pace -- nice job!

    4 months ago

  • Marcy S.
    Marcy S.
    Marcy S.

    great pace! i would say that's something nice to see...

    4 months ago • Like

  • Michael G.
    Michael G.
    Michael G.

    Thanks! :)

    4 months ago • Like

  • Mid
    Mid
    Mid

    so fast...how come I can elliptical fast but I can't run fast?? i'm jealous ; )

    4 months ago • Like

  • Kelly S.
    Kelly S.
    Kelly S.

    Keep it up.

    3 months ago • Like

  • Michael G.
    Michael G.
    Michael G.

    @mid...a year ago I could only elliptical sorta fast and not even be able to walk 3 miles. Seems the one thing that improves running is running.

    3 months ago • Like