Madison
First time running double digets since the Columbus Marathon.
- Miles:
- 2144 total / 89 in 2012
- Goal:
Sub 4:00 Marathon-Check Sub 1:45 Half-Check Next up: I would eventually like to run a marathon sub 3:50 and a half sub 1:40.
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Entries
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Back to double digits! 10.31 mi 01:30 08:41 pace
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6 mile bridge repeats 6.06 mi 00:49 08:03 pace
2 fast runs in 3 days = tired legs! Struggled over the bridges in this one... the legs felt DEAD!
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Garminless 7 7 mi 00:59 08:24 pace
Ran with nate. I told him to wear the garmin and NOT let me know the pace we were running. I wanted to be "pushed" a bit. So we ran a one mile warmup, 5 miles between a 7:45-8:05 pace,... read more
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9 on the Chicago Lakefront 9.12 mi 01:21 08:54 pace
Cold but sunny! 11 hours later, my face is STILL bright red from the wind burn!
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clumsy 3.5 mi 00:34 09:40 pace
Went out for five, slow and easy miles and ended up running 3.5, tripping on the sidewalk in the dark, and walking the remaining 1.5 miles home. Not the best way to end the day.
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Bridge Run 6 6.18 mi 00:49 07:54 pace
Ran 6 miles of bridge repeats for a solid hill workout. Trying to work on that speed!
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Easy Paced 4 4 mi 00:38 09:22 pace
Pace was easy, route was not! Hills, hills, and more hills. They cannot be avoided!
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7ish 7.4 mi 01:03 08:28 pace
I really thought I was going to freeze, but once I started moving, the cold weather wasn't too bad! :-)
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6 miler - Tempo 6 mi 00:50 08:22 pace
2 Mile warm-up, 3 miles @ tempo pace, and 1 mile cooldown. The tempo pace was suppossed to be right at 8:17. My splits: 8:16, 8:21, 7:50. Need to work on the consistency a bit! :-)
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Hilly 5 5 mi 00:45 08:54 pace
Nate and I just bought a house and no matter which direction we run, hills ensue. Oh well---it will only makes the quads stronger!
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Just enjoying the day! 3 mi 00:30 10:00 pace
Beautiful day. It was a garminless run so I am simply estimating my pace based on the effort I put in. The weather was so pretty that I couldn't NOT run!
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First Flying Pig Workout 6 mi 00:51 08:33 pace
Hilly run. It was tough running under a 9 min pace at first. But after the halfway point, my body got used to it and I sort of felt like my old self!
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First run in about a month! 4 mi 00:40 09:54 pace
Niceeee and easy! It was my first run over 2 miles in about one month. Have to start getting ready for spring races somehow! :-)
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Thanksgiving Day Race 6.2 mi 00:50 08:02 pace
Pretty please with the outcome! I have honestly only run 4 times since the Columbus Marathon, so I was happy that I could cover the distance with a little bit of pace! However, the time was a who... read more
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Make up for Saturday's run! 6.5 mi 00:56 08:39 pace
Ran through Hyde Park with the Lululemon running group--- pretty hill, but the weather and the scenery were absolutely beautiful!
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Wasn't really feeling it... 3.8 mi 00:35 09:18 pace
Wanted to run 6, but was feeling sort of "meh" so I stopped early --- I made up for it the next day!
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Progressive Pace Run 4.34 mi 00:38 08:38 pace
Mile Splits: 9:05, 8:47, 8:33, 8:09
Followed by a cooldown....-
Great workout!
3 months ago • Like
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Looks pretty speedy to me! :)
3 months ago • Like
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awesome pace and way to stay strong with that wind!
13 days ago • Like