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Michelle logged 404 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. FIT
    good Xt 00:50

    25 min stationary bike, upper body weights, and abs

  2. RUN
    good Indoor track & treadmill 8 mi 01:31 11:23 pace

    tried for a 12 min pace

  3. RUN
    great Magic mile run Indoor Track 3 mi 00:33 11:02 pace

    My second mile was the magic mile at 8 min 32 secs making my training pace 13 min miles and race pace 11 min miles.

  4. Yesterday started my marathon training. I'm on my way to 26.2 on November 5th.

  5. FIT
    good Naples, FL 00:30

    20 min stationary bike then 10 min upper body weights. I ran 6 miles yesterday but won't be putting it up here till I get back from vacation since I need to synch my garmin.

  6. RUN
    good gym outdoor track 5.01 mi 01:02 12:27 pace

    Holy Heat! Chris and I ran around 5 and it was HOT< HOT<HOT!!!

  7. Need motivation!!!! I've got to get back on track with my exercise, especially since something is on the schedule for November 5th. I've only been working out a couple of times a week a... read more

  8. RUN
    good Gym outdoor track 3.1 mi 00:33 10:33 pace

    This one was in the crazy heat... hard but glad I did it.

  9. RUN
    alright outside trail at gym 2 mi 00:21 10:42 pace

    Running at noon was H-O-T!

  10. RUN
    great Lakeshore 3 mi 00:29 09:45 pace

    Very happy with my time since it was at Lakeshore Park.

  11. FIT
    great gym yoga class 01:00

    People have asked me if I feel like I've worked out after yoga. They say it just doesn't seem like it does enough. That's because they haven't ever taken a yoga class. My leg... read more

  12. FIT
    good gym stationary bike and upper... 00:37

    I did 15 minutes on the bike and 17 minutes of upper body weights

  13. FIT
    great Yoga class 01:13

    How did it go?

  14. RUN
    great Indoor track 1.5 mi 00:13:27 08:58 pace

    My first mile was 8:26. That's good for me. I just ran 1.5 because I only had a few minutes before yoga.