- Miles:
- 128 total / 0 in 2012
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Michael logged 128 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
great 3.5 mi 00:24 06:48 pace
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great 4.6 mi 00:36 07:49 pace
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great purdysburn then resevoir 5.28 mi 00:40 07:34 pace
alright - although regret not waiting till later as it rained
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RUN
great Tesco/fs/resivoir/lough moss 11.5 mi 01:28 07:38 pace
Very happy - except nike messed up and didnt record my last mile which was irritating
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RUN
great Belfast Marathon - first leg 6 mi 00:44 07:19 pace
Good - except the fact i got stuck behind all the slow people and lost a few minutes due to that. Beat everyone else by about 5 mins though.
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RUN
great 3.5 mi 00:24 06:49 pace
good - best pace ever!
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good 5.29 mi 00:41 07:41 pace
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great 3.5 mi 00:25 07:09 pace
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great 7.09 mi 00:55 07:47 pace
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RUN
great 4.75 mi 00:36 07:30 pace
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alright 4.69 mi 00:41 08:48 pace
REALLY sunny - had to walk a bit
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great 3.47 mi 00:26 07:33 pace
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great 5.55 mi 00:44 07:59 pace
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RUN
great 4.77 mi 00:38 07:59 pace
Michael
Michael
