Site:
http://www.mfortendesign.com
Miles:
5238 total / 0 in 2018
Goal:

Stay strong as I am running through my 40's. Not to worry about past PR's (when I was younger) but to set new PR's as a Master's runner!

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Michelle logged 5238 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Maryville/Aloca 20 mi 03:17 09:50 pace

    Really good long run, met Amy after I had 8 miles in and she ran 10 with me. Pleased with the pace even had a few walk breaks. Foot started feeling stiff after mile 15 but no stabbing pain. Gave it... read more

  2. RUN
    good Mon-Thurs 25 mi

    My miles from Mon-Thurs. Just running and getting in miles. Thursday's 7 mile was the most uptempo I have done since my PF started in my foot, managed an 8:50 - 9:00 for most of the run. Still... read more

  3. RUN
    good Seymour 12 mi 01:52 09:20 pace

    Had a down Saturday which was good considering my foot is on the mend for now. Haven't ran the Seymour hills in a while and they kicked my butt, but Jennifer and I were able to pick up the las... read more

  4. RUN
    good Thursday Night Crew 7 mi 01:05 09:17 pace

    The first run I have had in a while with no pain. I have a feeling I will be dealing with planar in my foot the rest of my training, but for now I seem to have it under control. I have a short long... read more

  5. RUN
    good Feels like Fall! 8.2 mi 01:18 09:30 pace

    So cool and wonderful this morning! This was the best run I have had in a while. Foot was stiff the first 2 miles then settled, and I was able to run the rest under a 10 min mile, tried not to go t... read more

  6. RUN
    alright Maryville/Alcoa 16 mi 02:46 10:22 pace

    Another slow go run - foot and calf were very stiff the first 3 miles but settled and I just took it easy with the pace and no heel pain so I am making some progress. Met Amy and she ran with me fo... read more

  7. RUN
    alright this week 21 mi

    This is a combination of three days this week - still fighting Plantar in my left foot - so I am slow. I have new shoes and orthotics so that is helping quite a bit. Icing and rolling and other exe... read more

  8. RUN
    injured SLOW 14 mi 02:25 10:21 pace

    Still battling my Plantar Fasciitis flare up on my left foot and calf tightness. Kept my pace about minute slower than I would usually run for this distance, which is so hard to do because I was ju... read more

  9. RUN
    injured Maryville 15.5 mi

    This is a combination of my miles for 3 days this week - I am dealing with a flared up left achilles and I have put aside my training plan for this week and have just been running easy and icing. I... read more

    • Kathy
      Kathy Get Better
      Get Better:

      Hope you get over it soon!!!!

      about 5 years ago

  10. RUN
    good Rain 10 mi

    Down weekend so just a Rain soaked 10 miler. My garmin went blank face at mile 4 so no idea how long I ran. It was my usual route. Lots of other rain soaked people out too!

  11. RUN
    good Thursday evening crew 7 mi 01:06 09:25 pace

    Love my Thursday evening runs with Jennifer, Nicole, Amy and had Ken and Meagan join us too. Lots of talking easy running the first half and decided to pick it up and tempo the last 2 miles.

    • Kathy
      Kathy Nice Job
      Nice Job:

      Go, Michelle!

      about 5 years ago

  12. RUN
    alright greenway/track 6 mi

    My left foot is not happy-happy-happy. Taped it up with KT tape and muddled through my 10x100 hill sprints, then 2 x 1 mile, cool down. I will be icing at work today.

    • Amanda G.
      Amanda G.

      Sorry to hear about the foot but great job on the hill sprints. Hope you make a quick recovery!!!

      about 5 years ago Like

  13. RUN
    good Maryville 8 mi 01:12 09:00 pace

    Took off yesterday, my hilly 20 miler on Saturday flared up my Plantar fasciitis in my left foot. Started out easy on this run to work out the kinks in the first few miles then progressed the rest ... read more

    • Kathy
      Kathy

      Sorry about your foot. Those flare-ups can be wicked.

      over 5 years ago Like

  14. RUN
    good Fall is in the air! 20 mi 03:21 10:03 pace

    So beautiful and cool. Ran the first half all around the neighborhoods circled back to my house to get more water and gu and the last half on the greenway and around Maryville college. There was a ... read more

  15. RUN
    good Thunder-lighting! 7.5 mi 01:13 09:43 pace

    Ran with Amy, Jennifer and Ken and the last 2.5 miles put some pep in our step as it was lighting all around. Got to my house just before the heavens opened up!

  16. RUN
    good Maryville Jr High Track 6.2 mi 00:51 08:10 pace

    Speed work day. For feeling so blah the last 2 days felt really good today.

    1.1 mile warm up to the track on the greenway: 11:00
    6x800 (w/ 200 walk break in between): 21:50 (averaged around 3:35 p... read more

    • Kim E.
      Kim E.

      Skunks on the track!? That makes the fox on the track at UT seem lame. haha Great workout!!

      over 5 years ago Like

  17. RUN
    tired Running Dead 7.5 mi

    In less than 24 hours my sinuses have exploded. Felt really tired and just muddled through, plus my Garmin won't charge as usual so I need to beat it with a sledge hammer!

  18. RUN
    good Parkside Townsend 15k 9.34 mi 01:19 08:27 pace

    Not the time I wanted but good run and the hills were many and very manageable. Got 1st place 40-44 age group so I will take it!

  19. RUN
    good Maryville 10 mi 01:35 09:30 pace

    Beautiful morning. Nice hilly easy 10. Running the Wears Valley 15k tomorrow morning. Then I will have my 20 mile weekend and my 42 mile week to stay on schedule.

  20. RUN
    good Maryville 7 mi 01:06 09:25 pace

    So nice out this evening ran with Jennifer and Amy and we had a good run. The humidity is finally down and this run was much easier.

    • Kim E.
      Kim E.

      IT was so much nicer out than I expected! Glad you had a nice run!

      over 5 years ago Like