Michelle
This was a junk run, very tired from a late night of my daughters softball games and pretty much wanted to quit when I started. Was supposed to do 10 but after 6 I had enough. Happy Mother's ... read more
- Site:
- http://www.mfortendesign.com
- Miles:
- 4837 total / 582 in 2013
- Goal:
Stay strong as I am running through my 40's. Not to worry about past PR's (when I was younger) but to set new PR's as a Master's runner!
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Michelle logged 4837 miles.
Last workout 13 days ago. Help get them back on track!
Entries
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RUN
tired Maryville Greenway 6 mi
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RUN
good Everywhere 9 mi 01:21 09:00 pace
Felt good this morning, first 2 miles were mostly steep hills so had a slower pace, then progressed to keep my pace in the 8:50-8:30 range the rest of the run.
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RUN
alright Greenway/Montvale Station 5 mi 00:48 09:35 pace
Had a very long day at work yesterday, very heavy legs felt tired this morning. Just muddled through.
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RUN
good Maryville Jr High Track 7.1 mi 01:01 08:31 pace
Nice cool morning, felt good.
1.1 mile warm up to the track: 10:00
8x400m with a 200m float after each no rest - 3 miles: 22:33
3 mile easy cool down: 28:10-
Great workout!!
16 days ago • Like
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RUN
good Easy Monday 4 mi
Chilly this morning, stayed off the greenway and ran in the neighborhood nice and easy, with 2 days of solid rain I am sure there were lots of standing water on it.
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You are so right! We went to the greenway and had to work around a lot of water. I am growing weary of this process.
17 days ago • Like
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RUN
good Maryville/Alcoa Greenway 13.2 mi 02:06 09:32 pace
Good run today. Ran 2 miles to the courthouse to meet Jennifer and Nicole, then we did 10 miles out towards Alcoa and back to Maryville where we stopped at the tennis courts. They walked back to th... read more
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RUN
good 7 mi 01:03 09:00 pace
Such a beautiful morning, half on the greenway and half on the neighborhood streets. I am missing my 4 legged partner, Lady has been down with an injured back paw hopefully I will have her back wit... read more
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RUN
good Neighborhood 6 mi
2 days of rain means large deep puddles on the greenway so I avoided it and did an easy run in the neighborhood around MRIS/Foothills School and Knights Bridge so I got my hills in for sure!
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Yikes! That's a hilly workout for sure. Good job coming up with a legit plan B!
24 days ago • Like
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RUN
good 3 mi
1 mile warm up before the 5k, 2 mile cool down afterward
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RUN
good Dogwood Classic 5k 3.1 mi 00:23 07:28 pace
23:10 - Good run today, not an overall PR but one of my best 5k's in my 40s. Rain held out which was great. Lots of fast runners today in all age groups, I was 4th in the 40-44 age group but h... read more
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Great job! We are so lucky that the rain held off!
26 days ago • Like
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RUN
great Maryville Jr High Track 5.6 mi 00:44 07:47 pace
Running the Dogwood 5k on Saturday and wanted to do a little speed work to see how I feel after the marathon, I really didn't expect to feel this good. Maybe it was the full moon this morning!... read more
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Great job on the speed work! This is fantastic!!
28 days ago • Like
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RUN
good 7.2 mi 01:04 08:53 pace
Back at my usual time, love my 5 am runs (when I can get up!). Cool clear morning and had Lady pup with me the last mile.
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RUN
good After work slog 4 mi 00:37 09:15 pace
Beautiful afternoon and a very crowded greenway. Couldn't get my butt out of bed this morning and I just struggle running in the evenings. Got it done!
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Great job getting it done!!
about 1 month ago • Like
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RUN
good Seymour, TN 7 mi 01:01 08:42 pace
Good run today with Jennifer and Amy in the Seymour hills, starting to finally feel normal after the marathon. It was cold this morning! Took Lady out for a mile after I got home on the greenway. B... read more
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Nice 7 today!
about 1 month ago • Like
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Addidas Boston Tribute tee:
http://www.adidas.com/us/boston-tribute-tee/_/N-1z125b01 person liked what Michelle said -
RUN
good Greenway/neighborhood 7.3 mi
Ditching my garmin for a while, did one my usual routes so I know exactly how far I went. Woke up to another tragedy this morning, not a good week at all.
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Not good. :(
about 1 month ago • Like
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RUN
good Heavy Heart 6.6 mi 01:03 09:32 pace
Nice easy run this morning. I am still in such disbelief of what happened yesterday in Boston. Evil never wins, and Boston will stay strong.
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well said. great run.
about 1 month ago • Like
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good Needed to Run 4 mi 00:35 08:45 pace
My daughters softball games were cancelled so had time to get in a quick run, then grabbed Lady for an extra mile, so 5 total today.
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Glad you could get in an unexpected run. Nice 5 today!
about 1 month ago • Like
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RUN
good Beautiful Saturday 4 mi
First run since the marathon. Nice and easy with Lady pup. Actually enjoyed my week off. Going into maintenance mode for a while and just enjoy running without a training plan.
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Great post marathon shakeout run!
about 1 month ago • Like
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Loading people...
Miles are miles. Happy Mother's Day!
12 days ago • Like
Nice job getting in 6 miles and Happy Mother's Day!
12 days ago • Like