18696 total / 889 in 2018

Stay healthy, have fun, run and bike a lot. Swim occasionally!

Matt ran: Even though the high ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 01:17 time
  • 07:37 pace
  • 1165 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good scratchy dime 10.05 mi 01:17 07:37 pace

Even though the high is only supposed to be 74F today it was 65 this morning and humid! The reflective vest feels so nice on my skin when wearing it without a shirt :) I need to get used to running in the dark again. I was up before 6 today as my wife finally goes back to school. It's hard to be sympathetic to her as she's been able to sleep in all summer! Legs felt surprisingly fresh today after biking yesterday. Have a great day all.

  • Jim M.
    Jim M.

    Awesome ten Matt, though not really sure how you made it out of the house. Looking all sexy in that reflective vest, I'm surprised your wife didn't just drag you back to bed.

    almost 6 years ago Like1 person

  • Joe M.

    Nice one Matt! You must really look good in that vest and no shirt .... kind of like a cross-training member of the village people ... excellent. Nice job out there!

    almost 6 years ago Like3 people

  • Ann M.
    Ann M.

    nice 10 Matt!

    almost 6 years ago Like1 person

  • Matt

    @Jim & Joe - it's not about how I look, right, it's about safety :) Although if I had a big beer belly I think I would have looked better shirtless with the vest!

    almost 6 years ago Like1 person

  • Geri Lynn S
    Geri Lynn S

    Nice run, Matt! You have some big miles this week.

    almost 6 years ago Like1 person

  • Joe M.

    I hear ya Matt - you should have seen me on my early morning Tuesday ride, I looked like the guy from Rhinestone Cowboy lit up like a christmas tree. I trust basically no one when it comes to morning motorists.

    almost 6 years ago Like1 person

  • Brian K.
    Brian K.

    nice pace.

    almost 6 years ago Like1 person

  • Kym Klass
    Kym Klass

    Y'all are funny :) ... nice run, Matt!

    almost 6 years ago Like1 person

  • Dan C.
    Dan C.

    Nice run Matt.

    almost 6 years ago Like1 person