18696 total / 889 in 2018

Stay healthy, have fun, run and bike a lot. Swim occasionally!

Matt rode: Another awesome morni...

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  • 40 miles
  • 02:00 time
  • 20.0 pace
  • 2794 calories
  • 1354 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great IM Steelhead course recon 40.16 mi 02:00 20.0mph pace

Another awesome morning. Mid 60s this morning with the sun shining. Up in Michigan for the weekend and wanted to get some miles in on the IM Steelhead course again. Beautiful scenery on some rough roads. Very happy with my overall pace. After an hour I was right about 19 miles, which means the second half was about a 21 mph average. Some nice hills. One hill was so good around mile 16 that after I got to the top I turned around and rode to the bottom to do it again. Second time up was better. Longest ride to date, both with distance and time on bike. Looking forward to a relaxing day around the house and at the beach. Have a great Saturday friends!