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- 7899 total / 1583 in 2013
Stay healthy, have fun, and run a lot! Dip my feet into the triathlon world, starting on 6/15 with a sprint.
Matt ran: A quick, short one to...
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- 4 miles
- 00:31 time
- 07:35 pace
- 460 calories
A quick, short one today. Legs felt really good, even after yesterday's tempo miles. Georgeous morning for a run. 64F, clear skies. Still shirtless. Have a great Friday friends.