You've got to login or join dailymile to do that
- 15023 total / 1807 in 2016
Stay healthy, have fun, run and bike a lot. Swim occasionally!
Matt ran: 64F and 87% humidity ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 8 miles
- 01:02 time
- 07:40 pace
- 1125 calories
64F and 87% humidity this morning. Mixed my movie return with 8x100 strides. Legs felt pretty good after 17 yesterday. Tried to keep the pace fairly relaxed. I think I did a good job of that. I guess I'm officially in taper mode. This plan still calls for 47 miles this week with 13 next weekend. I like this better than really dropping off for the last 3 weeks. I think I'll stay fresher. Have a super Monday!