18539 total / 732 in 2018

Stay healthy, have fun, run and bike a lot. Swim occasionally!

Matt ran: Had trouble getting a...

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  • 11 miles
  • 01:22 time
  • 07:29 pace
  • 1257 calories
  • 0 ft climb
  • 177 max hr
  • 157 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright no-mans land 11 mi 01:22 07:29 pace

Had trouble getting a steady pace today. I don't think I ate enough last night for supper. I felt lethargic this morning, especially as I started off. Ended up with a descent pace, but not quite what I wanted. Have 17 tomorrow to get in before 7:20. Good times! Have a great Friday.