Miles:
4810 total / 1082 in 2012
Goal:

Back-to-back indoor marathons in February 2012. Sunburst marathon 6/2.

Matt ran: Just 90 minutes to fi...

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  • 12 miles
  • 01:30 time
  • 07:49 pace
  • 1614 calories
  •  
  •  
  • 0 ft climb
  • 165 max hr
  • 147 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Ninety minutes 11.51 mi 01:30 07:49 pace

Just 90 minutes to finish off the week. Kept the pace easy and relaxed. I had hoped to end up with just over 50 miles this week, but an extra day off, Tuesday, due to soreness kept the mileage a bit lower. In the grand scheme of things, I'm sure it won't matter. I still love these Sunday morning runs, despite the 4 or 5F temps with windchill this morning. The roads were empty and it was just quiet. Plenty of time to think and relflect on my training and upcoming marathons. Home in time to fix omlets for everyone before church this morning. Have a great day all.

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1614