Miles:
4810 total / 1082 in 2012
Goal:

Back-to-back indoor marathons in February 2012. Sunburst marathon 6/2.

Matt ran: My legs felt better t...

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  • 20 miles
  • 02:32 time
  • 07:35 pace
  • 2809 calories
  •  
  •  
  • 0 ft climb
  • 184 max hr
  • 151 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Second long, a but faster 20.05 mi 02:32 07:35 pace

My legs felt better this morning than yesterday, if that's possible. Started off slow, around 8+/mile. Around mile 9 I started to pick up the pace.
8:31/8:06:8:04/7:59/7:50/7:52/7:56/7:44/7:33/7:34/7:38/7:21/7:02/7:03/7:10/7:11/7:13/7:09/7:07/7:04.
I didn't look at the Garmin until mile 16 or 17 and that was just to see the distance. I was surprised to see my splits. 8 mintues faster than yesterday's 20.
It was a beautiful morning. Clear, bright moon setting and stars out when I left at 5:40. 25F, but no breeze today. Another day I was thankful to be running. Had a GU, banana, and banana muffin with some water before leaving. Another great confidence building run. Looking forward to tapering a bit over the next three weeks!

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Calories
2809