Miles:
4810 total / 1082 in 2012
Goal:

Back-to-back indoor marathons in February 2012. Sunburst marathon 6/2.

Matt ran: Just 3 out and back. ...

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  • 6 miles
  • 00:46 time
  • 07:16 pace
  • 882 calories
  •  
  •  
  • 0 ft climb
  • 162 max hr
  • 148 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Second Sunday run 6.31 mi 00:46 07:16 pace

Just 3 out and back. Into a still breeze on the way back. My legs, mainly calves and shins, felt a bit tight for the first 3 or 4 miles and then loosened up. I was happy with the pace of my second run today though, 20 sec/mile faster. HR average was 148. Was able to go in shorts this time and actually felt over dressed a bit. Too many layers on top! For only running 4 days this week I'm glad to have gotten 54 miles. I did run doubles 2 days. A bit of a step down after a high of 70 miles last week. 5 weeks until go time! Have a great evening.

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
882