18943 total / 1136 in 2018

Stay healthy, have fun, run and bike a lot. Swim occasionally!

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  • 21 miles
  • 03:34 time
  • 2924 calories
  • 7 workouts
  • This Week time period


  1. RUN
    wu/cd Run for Relief 2.4 mi 00:20 08:10 pace

    Some easy miles, mostly after the 5k.

  2. RUN
    good Run for Relief 5k 3.07 mi 00:20 06:38 pace

    My 7th grade son wanted to run this race because his xc friends were running it so I registered us last night. It's a fun, well run race with mostly local people running. Plus there is a plent... read more

  3. RUN
    good where is fall?? 4.3 mi 00:34 07:49 pace

    Temps in the mid 70s this morning with a hot breeze. Just moving around the hood. Added 5 strides in the last half. Happy Friday!!

  4. swim
    good 200s 1500 yd 00:33 38:29 pace

    5x200, 3x100, 4x50. I just didn't have it in me to go more than 200 at time this morning. 200s felt like a good distance today. Happy Thursday.

  5. RUN
    good exploration 5.27 mi 00:41 07:46 pace

    I had a nice little progression with my miles this morning. Starting around 8.10 and ending with mile 5 sub 7.30. Now if I can just wake the legs up sooner. I found some new streets to run on near ... read more

  6. RUN
    good easy peasy w/strides 4.35 mi 00:35 08:00 pace

    Another warm September morning with temps in the upper 60s. Legs a bit sluggish from Sunday I suppose. I did manage to get some strides in to get some faster turnover. Have a great Tuesday.

  7. swim
    good 1500 1500 yd 00:31 36:56 pace

    I started off with at least a 1000 this morning. I kind of lost count and when I stopped by watch said 1025 (which I know was wrong). After that I did three 150s and then a faster 50 to finish. Hap... read more

  8. RUN
    good Sweaty Sunday 7.1 mi 00:55 07:45 pace

    Still waiting for cooler weather to appear. Nice 70F when I left the house this morning after 07.00. Happy with the pace, fitness slowly returning. It sure takes a while for it to come back :)

  9. swim
    good Saturday splash 1300 yd 00:27 37:09 pace

    I needed to take my son to the school early Saturday morning for his XC meet, so I opted to squeeze in a swim. Nice to get three swims this week.

  10. RUN
    good foggy w/strides 4.56 mi 00:36 07:51 pace

    I could hardly see to the end of my street (0.15 miles) this morning with the fog. I chose a route that kept me on the sidewalks and off the roads. 5 x strides in the last 1.5 miles. Happy Friday f... read more

  11. swim
    good 1500 1500 yd 00:31 36:10 pace

    Tired swim this morning but I was able to get it done. The pool was pretty empty except for the water aerobics in the first 4 lanes. Have a good one.

  12. RUN
    good out and about 4.25 mi 00:34 07:53 pace

    Just putting in some miles enjoying the clear starry sky this morning. Happy camel day.

  13. RUN
    good easy w/strides 4.26 mi 00:35 08:06 pace

    The legs were a bit tired this morning. I took it the pace they wanted to go. 6 strides starting between mile 2 and 3. Happy Tuesday.

  14. swim
    good zapper 1700 yd 00:39 40:31 pace

    It's been good to be in the water twice a week. I think it helps keep my legs fresher for running. Less lanes available for us adult swimmers as the club team was back in the water this mornin... read more

  15. RUN
    good hillier 7.35 mi 00:57 07:47 pace

    I think the strides I did yesterday helped my leg turn over this morning. It was a cooler 55F with light rain here and there. Running efficiency and endurance seem to be coming back a bit. Have a g... read more

  16. RUN
    good Saturday 10k 6.2 mi 00:48 07:44 pace

    Alright 10k this morning. 5x30' strides in the 6th mile made for a 7.05 mile. Oh yeah, wore new shoes Altra One V3s for the fist time. They seem like they'll be OK. Happy Saturday.

  17. RUN
    good Friday shorty 4.25 mi 00:34 07:58 pace

    Just a short one this morning. Happy Friday!

  18. swim
    good 3x2 1500 yd 00:32 37:59 pace

    A bit of endurance work with the 300s and 200s.

  19. RUN
    good hump day 4.25 mi 00:34 08:03 pace

    I'm looking forward to some cooler temps later this week. Stretched a 3 miler into 4+ and even had a speedier mile. Happy camel day!

  20. swim
    good 1500 1500 yd 00:34 39:33 pace

    I wasn't sure how my arms would feel today after trimming some trees yesterday with a hand saw. I did feel alright but decided 1500 yards was a good place to stop. Happy Tuesday.
    ... read more