19168 total / 1360 in 2018

Stay healthy, have fun, run and bike a lot. Swim occasionally!

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  • 1 miles
  • 00:50 time
  • 533 calories
  • 1 workouts
  • This Week time period


  1. swim
    good strength/endurance 2300 yd 00:50 38:30 pace

    Nice longer swim session this morning. 3 sets of 400 pulls with a 200 swim right after each 400. The 200s felt like I was swimming very slowly. Happy Monday.
    300 wu
    3x400 pull, 200 free
    ... read more

  2. RUN
    good cool 5.05 mi 00:43 08:33 pace

    It was 27F this morning. A bit of a biting breeze that I always seemed to be running into made it feel much cooler. I am happy to have gotten 3 runs in this week. Legs a bit sore from strength work... read more

  3. VELO
    good Downward spiral 16.51 mi 01:02 15.9mph pace

    A little @thesufferfest this morning with "The Downward Spiral". After a nice little warm up I entered into two times descending intervals. The intervals started at 2.00 hard/2.00 easy dr... read more

  4. RUN
    good snow 4.4 mi 00:38 08:38 pace

    First snow of the season this morning. It's warm enough yet that it didn't stick to the road. It was rather peaceful to run in it. First time I've run twice in a week in a month or s... read more

  5. swim
    good strength/endurance 1800 yd 00:38 37:17 pace

    I brought the paddles and buoy with me this morning and put the to good use. 1200 yards of pulling today, no wonder my shoulders are tired! The last 300 w/o the paddles felt really slow! Happy Thur... read more

  6. RUN
    good cool and breezy 4.05 mi 00:36 08:54 pace

    It was a balmy 36F this morning and I was greeting with a stiff wind when I stepped outside this morning. Some very easy miles as I work my legs back into running shape. Happy humpday.

  7. VELO
    good velo 10.52 mi 00:38 16.8mph pace

    Fun times on the trainer in the garage. The cooler temps make the sweat not last as long when finished. Nothing special, just mixing up the resistance. Happy Tuesday.

  8. swim
    good 2k 2000 yd 00:47 41:34 pace

    High school swim season has started. The pool was packed this morning and it was just girls practicing this am. Thankfully there is a warm up pool for us old people to swim. Solid 2000 yards this m... read more

  9. RUN
    good sunday 5k 3.52 mi 00:31 08:48 pace

    Nice cool breezy fall morning. Happy to get a short run in today.

  10. VELO
    good CTS Cycling for Cadence 17.05 mi 01:06 15.6mph pace

    A rare hour on the bike this morning. I made it through the entire CTS Cycling for Cadence video. Lots of 30sec high cadence, 30 sec recovery. Happy Saturday.

  11. VELO
    good CTS Power 11.11 mi 00:41 16.3mph pace

    Solid time on the trainer this morning. Legs felt pretty awake as it's been a bit since I've been on the bike. Happy Friday!

  12. swim
    good shorter 1300 yd 00:28 37:40 pace

    I didn't have 1500 yards in me today but I did have 1300. After a 500 warmup I knocked out 5x100 on 2.00, which gave me about 12-15s rest between 100. Getting my heart rate up for sure! Happy ... read more

  13. RUN
    alright easy does it 3.1 mi 00:28 09:10 pace

    With a nice steady rain falling I was happy that the temp was 56 instead of 46! After not having run for almost 2 weeks, I was excited to get back out on the road. I was curious to see if my obliqu... read more

  14. swim
    good back at it 1750 yd 00:36 36:25 pace

    After a week of vacation hiking a lot in Arizona and Utah it felt nice to be back in the water. I think my legs have recovered from last Tuesday's monster Grand Canyon rim to river to rim 15.6... read more

  15. VELO
    good pre-vacation ride 11.05 mi 00:40 16.5mph pace

    Leaving tomorrow early for the Grand Canyon and Zion National parks. Not planning on running while there as we'll be hiking plenty.

    • Paul S.
      Paul S.

      Dude, sound like you went to some of the same places as my fam a year ago!! Awesome!

      14 days ago Like1 person

    • Show 3 more comments...
    • Paul S.
      Paul S.

      Very cool! Our basecamp was in Page AZ and we did a bunch of out n backs to Horseshoe bend and Antelope canyon as well as the other places. You need to organize getting to the Wave--less than an hour north of Page; you can organize requesting a permit there if you know when you're going to be there approx 3 mos. ahead of time...otherwise there's like a 5% chance you'll get a permit just by showing up to the ranger/park station in Kanab, Utah.

      13 days ago Like1 person

    • Matt

      I did some googling and the Wave looks great too! We'll have to add that to the list for next time. Thanks for the tip! The entire area is just amazing. Way different than the flat midwest :) Had a nice chilly swim in lake Powell while in Page as well.

      13 days ago Like1 person

  16. swim
    good laps 1500 yd 00:32 37:16 pace

    I didn't expect this to be a very good swim because I was pretty tired. I got right to it and didn't rest long between sets - just to get it done! Pace was solid as well, so it turned out... read more

  17. VELO
    good making it up 12.06 mi 00:46 15.7mph pace

    I didn't realize until I had finished but I "rode" the exact same distance as yesterday. I'll take two days in a row of 45min. No video today, mixing up the efforts and cadence.... read more

  18. VELO
    good CTS Power 12.06 mi 00:47 15.4mph pace

    It was good to get a longer ride in this morning. By getting on the bike earlier I was able to get another 10 minutes or so of riding. Time was slower as i got off the bike to plug in the fan and f... read more

  19. swim
    good 400s 1750 yd 00:38 37:46 pace

    I had the entire pool to myself this morning which was odd...My shoulders were feeling Saturdays yardage. I still managed a solid swim though. Happy Monday!
    5x50 o... read more

  20. VELO
    good CTS Tour of Amgen 18.11 mi 01:05 16.8mph pace

    Solid hour on the bike this morning. Quite a bit of work in the big ring. I'm sure my legs will feel this one! Happy Sunday.