Miles:
18696 total / 889 in 2018
Goal:

Stay healthy, have fun, run and bike a lot. Swim occasionally!

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  • 7 miles
  • 00:54 time
  • 828 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good zapper 7.05 mi 00:54 07:41 pace

    Nice zapper this morning. I enjoyed being out in the upper 50s damp weather. Happy to get a longer one in to start the week. Happy Monday.

  2. RUN
    good Friyay! 6.01 mi 00:46 07:37 pace

    Nice Friday miles this morning. It was almost light enough to go without a reflective vest. Tried to keep the pace a bit faster this morning, mission accomplished. Happy Friday!

  3. RUN
    alright easy-ish 5.31 mi 00:41 07:47 pace

    A sweaty stroll this morning on my regular 5 mile loop. Happy Thursday.

  4. RUN
    good zap 17.05 mi 01:08 03:57 pace

    Somehow I've been planning the bike days when it's rained. Instead of getting rained on I just sweated a lot. Nothing fancy today, but finished another episode of Mad Men. Happy Monday!

  5. RUN
    good Mother's Day miles 10.25 mi 01:21 07:56 pace

    I was happy to get some double digit miles in this morning. After two days of doing some landscaping around the house I had trouble moving very fast. It's always nice to end the week with some... read more

  6. RUN
    good Saturday 10k 6.2 mi 00:48 07:49 pace

    Any easy 10k before getting some landscaping done around the house. I hope the rain holds off!

  7. RUN
    good warm 5.52 mi 00:42 07:40 pace

    A warm morning at 60F with a breeze. Legs alright today, but just kept it easy. Happy Thursday.

  8. RUN
    good camel day 5.25 mi 00:41 07:46 pace

    Just some chillin miles this morning. Legs feeling alright and I wished I had time to be out a bit longer. It was a very pleasant 50ish morning and it's finally starting to get lighter by 06.0... read more

  9. RUN
    good tired legs 4.02 mi 00:31 07:48 pace

    Some easy miles today to get the blood flowing after the bike session yesterday. Happy Tuesday.

  10. VELO
    good hour 16.05 mi 01:06 14.7mph pace

    After a bigger mileage week and a busy weekend I needed a break from running. Nice hour on the bike catching up on Madmen. Legs definitely tired from last week. I just didn't have much power t... read more

  11. RUN
    good Sunday long 12.25 mi 01:33 07:34 pace

    What a super day for some long miles at 52F with a slight breeze. I didn't intend to push the pace so much, but I was just running by feel. No wonder my legs felt pretty heavy by mile 8 or so.... read more

  12. RUN
    good short and quick 4.25 mi 00:31 07:13 pace

    I wasn't planning on running, but my wife convinced me to go for a short run (she didn't want to exercise if I wasn't :) ). With a busy day ahead I really pushed the pace to make it ... read more

  13. RUN
    good tired 5.25 mi 00:40 07:41 pace

    These were tough mental miles today. I was happy to be done. Legs felt alright, air was think with temp at 67F and high humidity. I don't think that helped me feel better. May the fourth be wi... read more

  14. VELO
    good solid 13.3 mi 00:50 15.9mph pace

    @thesufferfest "A Very Dark Place" was on tap for today. 5 x 4.00 hard effort with 3.00 recovery. This felt like my best effort on the bike in a while. Legs were hurting but I focused to ... read more

  15. RUN
    good one hump 4.1 mi 00:32 07:50 pace

    Another day of easy miles in the 55F temp this morning. I'm not sure what the wind speed was but it made things a bit tougher heading into it. Legs a bit sore yet from Monday, but managed to m... read more

  16. RUN
    good recovery 5.01 mi 00:40 08:04 pace

    Definitely a tired legs run today. I was feeling it after yesterday's miles. I did manage to shuffle along for a bit though. Maybe spring is here to stay as it was 50F this am. Happy Tuesday!

  17. RUN
    good half 13.26 mi 01:42 07:42 pace

    It was a fantastic morning to be out for a longer run. 33F with no breeze and clear skies. Overall this was a solid run but I was pretty tired the last 3 miles or so. There were a few technical dif... read more

  18. RUN
    good Saturday 7.25 mi 00:55 07:35 pace

    Beautiful morning for a run. I wish I had a longer time to be out today. Happy Saturday.

  19. RUN
    good shorty 4.25 mi 00:33 07:52 pace

    Another super weather morning at 39F with little wind. Some easy tired miles this morning. Legs felt alright, the rest of the body not so much. Hey, it's Friday though!

  20. RUN
    good Nice morning 5.25 mi 00:40 07:41 pace

    Nice little chill run this morning. Temp at 33F felt about perfect. Legs felt alright after the bike yesterday. Happy Thursday.