16529 total / 989 in 2017

Stay healthy, have fun, run and bike a lot. Swim occasionally!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 61 miles
  • 04:31 time
  • 3799 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good Easy nickel 5.02 mi 00:39 07:49 pace

    The trifecta of 72F/91% humidity/70 dewpoint this morning may for a heavy run. I'm glad I had easy miles planned, because that was what I had energy for. I did throw in 5 strides the last mile... read more

  2. VELO
    good desceding Intervals 18.02 mi 01:02 17.4mph pace

    @thesufferfest Downward Spiral this morning. Descending intervals/recovery starting at 2:00. Next at 1:45 then 1:30, etc down to :15. 5:00 recovery then do it all again. Effort supposed to be 9/10.... read more

  3. RUN
    good Awesome weather 8.25 mi 01:03 07:37 pace

    Just out cruisin this morning, enjoying the fantastic weather. It was 54F with bright clear sky. My legs felt surprisingly fresh after two straight days on the bike. Have a fantastic hump day.

  4. VELO
    good another spin 13.11 mi 00:46 17.1mph pace

    Fighting through tired legs this morning. I was surprised to see the pace when finished. Some work in the big ring today. I sure enjoyed the cooler temps outside as the garage was much cooler. Have... read more

  5. VELO
    good Power hour 16.11 mi 01:00 16.0mph pace

    I was thankful for cooler temps and lower humidity this morning as I hopped on the trainer in the garage. Solid hour on the bike. Happy Monday.

  6. swim
    alright Lake MI - open water swim 528 yd

    First open water swim of the year. It wasn't very long and wasn't all at once. So different than the pool. Water was pretty wavy, but I went with the waves, of course. As tough as it was,... read more

  7. RUN
    alright Sunday long 11.01 mi 01:25 07:40 pace

    This was a tough one. My legs felt great to start off and I had a nice easy pace. The temp 71F/86% humidity got to me about mile 8. Happy to be done and felt good about the pace. Happy Father'... read more

  8. RUN
    good Easy Friday 5.05 mi 00:39 07:40 pace

    Some easy miles this morning after two days on the bike. My legs were a bit sore from the bike still. Happy Friday.

  9. VELO
    good A Very Dark Place 17.1 mi 01:03 16.2mph pace

    It's always extra special to @thesufferfest in the garage when it's 80F with 90% humidity. Lots of holy water shed today. Warm up then 5x4:00 of hard effort. I was granted 3:00 of recover... read more

  10. VELO
    good bike trainer 13.56 mi 00:50 16.3mph pace

    Solid time on the bike. Working on various cadence. Mainly +100rpm. Super, fantastic sweatfest in the garage this morning. Have a fantastic camel day.

  11. RUN
    good steamy 10k 6.22 mi 00:47 07:33 pace

    It didn't take long to get warmed up this morning. At 06:20 it was already 73F with humidity over 70%. I am happy with this pace as I didn't feel like I was pushing it since the weather w... read more

  12. RUN
    good zapper w/strides 5.05 mi 00:39 07:37 pace

    It was a warm 71F this morning with plenty of humidity to go with it. Even with the warm weather, I didn't feel like I ever loosened up. 5x20s strides in the last mile. Happy Monday.

  13. VELO
    good easy ride 10.25 mi 00:39 15.9mph pace

    An easy 10 miles on the trainer this morning. No video, just changing up the resistance and cadence. Happy Friday!

  14. swim
    good 1650 1650 m 00:40 38:42 pace

    Another solid day in the pool. Felt better than Monday.

    Have a super humpday.

  15. RUN
    good easy w/strides 4.06 mi 00:31 07:37 pace

    Fantastic out there this morning. 53F and it felt like lower humidity. Three easy-ish miles and then 5x20 sec strides. Nice way to start the day.

    • Winston K.
      Winston K.

      I wish I had taken advantage of our lower humidity days a few weeks ago as I start my comeback. The humidity is fully back here in Kansas.

      12 days ago Like

  16. swim
    good 1500 1500 yd 00:39 45:43 pace

    Solid time in the water this morning. Just getting the feel of the water back.
    200 free

  17. RUN
    good humid, rainy 5.27 mi 00:41 07:41 pace

    It was in the mid 60s this morning with rain on and off throughout the run. Just some easy miles to end up the week. Have a great Sunday.

  18. RUN
    good busy day 4.61 mi 00:35 07:37 pace

    Just a short run this morning before a busy day of graduation open houses. I need this to burn of calories to be eaten!

  19. VELO
    good Friday spin 17.31 mi 01:07 15.5mph pace

    Solid hour on the bike today. High cadence and power work. Looks like it will be an awesome day. Make it a good one.

  20. RUN
    good Super weather 7.06 mi 00:53 07:26 pace

    After a 05:00 trip to the airport for a train drop off I was able to get in some solid miles. 51F felt fantastic today. Ran from work which was a nice change of scenery. Have an awesome Thursday.