18730 total / 923 in 2018

Stay healthy, have fun, run and bike a lot. Swim occasionally!

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  • 6 miles
  • 02:07 time
  • 1492 calories
  • 4 workouts
  • This Week time period


  1. swim
    good 1300 pyramid 1300 m 00:32 39:36 pace

    To mix it up this morning I swam a little pyramid. 50, 100, 150, 200, 250, 200, 150, 100, 50, and and extra 50 to make it an even 1300. I seemed to get more tired this morning than before. Maybe it... read more

  2. swim
    good 1200 1200 m 00:32 42:54 pace

    More laps in the pool today. I think I'm feeling stronger. I started off with a 250 then did some 75.

    10x75 w/15-30s rest

    Happy humpday!

  3. RUN
    good 30 min 4.05 mi 00:33 08:06 pace

    Getting a bit more endurance built back up each day. The cooler weather helps as well. Temps in the mid 60s instead of the mid 70s. Nice! Happy Tuesday.

  4. swim
    good 1k 1 km 00:30 48:16 pace

    Getting a bit stronger each time I'm in the pool. 2 - 5x50 (15s rest btwn 50s), 6x75 (20s rest) then a 50. Happy Monday.

  5. RUN
    good longer 5.15 mi 00:42 08:06 pace

    it was another warm morning with temps at 73, humidity at 91% and dew point at 71. Moving along alright just continuing to regain fitness. Have a good one.

    • Paul S.
      Paul S.

      Bravo...those temp stats...uggh! Way to knock it out!

      3 days ago Like

  6. RUN
    good Friday 4 4.1 mi 00:33 08:10 pace

    Just some easy Friday miles. Happy Friday the 13th!

  7. swim
    good 1k 1000 m 00:28 45:03 pace

    Back in the water again this morning. I decided to go with shorter distances for each set. 2 - 5x50 meters with about 10s rest between 50 and a minute between sets. Then 6x75 with 15-20s rest. I fi... read more

  8. RUN
    good warm 3.11 mi 00:26 08:25 pace

    My legs didn't have much spring to them this morning. Maybe from the swim yesterday, maybe the heat or just maybe from the time off. Happy to be out there sweating in the summer :)

  9. swim
    alright meters 800 m 00:25 50:17 pace

    The pool was in meters this morning, but it doesn't make much difference to me. 5x100 then 2x150. Happy Monday.

  10. RUN
    good longer 5.1 mi 00:41 08:05 pace

    Another great morning to be out. Temps in the mid 60s with a slight breeze. Happy to go a bit longer today. Have a great Sunday.

  11. RUN
    alright reasonable 3.1 mi 00:26 08:30 pace

    Working my way back into it. The weather was much nicer this morning with temps in the upper 60s. Happy Friday!!

    • Paul S.
      Paul S.

      Exciting stuff! Glad to see you rolling again!!

      13 days ago Like1 person

    • Matt

      I'm not moving fast, but I'm moving :) It feels like I lost a lot of strength in the last month with no running.

      13 days ago Like

    • Jon Flex L.
      Jon Flex L.

      Good for you. Got to start somewhere. Welcome back!

      12 days ago Like

  12. RUN
    alright warm 3.11 mi 00:26 08:20 pace

    It was another warm and humid morning, but it was good to be out on the road for a few miles. Happy Thursday.

  13. RUN
    alright steamy 5k 3.1 mi 00:26 08:15 pace

    Easy 5k after quite a bit of time off due to some back issues. Felt good to be back out on the road, despite the 77F, 73 dewpoint and 87% humidity!

  14. swim
    good shorty 850 yd

    8x100. Trying to get back into the water.

  15. RUN
    good zapper 7.05 mi 00:54 07:41 pace

    Nice zapper this morning. I enjoyed being out in the upper 50s damp weather. Happy to get a longer one in to start the week. Happy Monday.

  16. RUN
    good Friyay! 6.01 mi 00:46 07:37 pace

    Nice Friday miles this morning. It was almost light enough to go without a reflective vest. Tried to keep the pace a bit faster this morning, mission accomplished. Happy Friday!

  17. RUN
    alright easy-ish 5.31 mi 00:41 07:47 pace

    A sweaty stroll this morning on my regular 5 mile loop. Happy Thursday.

  18. RUN
    good zap 17.05 mi 01:08 03:57 pace

    Somehow I've been planning the bike days when it's rained. Instead of getting rained on I just sweated a lot. Nothing fancy today, but finished another episode of Mad Men. Happy Monday!

  19. RUN
    good Mother's Day miles 10.25 mi 01:21 07:56 pace

    I was happy to get some double digit miles in this morning. After two days of doing some landscaping around the house I had trouble moving very fast. It's always nice to end the week with some... read more

  20. RUN
    good Saturday 10k 6.2 mi 00:48 07:49 pace

    Any easy 10k before getting some landscaping done around the house. I hope the rain holds off!