17382 total / 1842 in 2017

Stay healthy, have fun, run and bike a lot. Swim occasionally!

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  • 15 miles
  • 01:57 time
  • 1762 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good land and beach 4.35 mi 00:34 07:54 pace

    This run was in the morning, before it was beastly hot. It felt even better as there was cloud cover. Started on the road and finished along the beach. The best part was jumping in the pool when I ... read more

  2. RUN
    good beach 10k 6.2 mi 00:51 08:09 pace

    Another hot one along the waters edge.

  3. RUN
    good beach run 4.03 mi 00:32 07:53 pace

    Afternoon run along the beach. Hot, 85+ and humid. Thankful for the breeze!

  4. RUN
    good better 5.3 mi 00:41 07:46 pace

    Still very un-fall like out this morning. Upper 50s with 90% humidity. I wore different shoes this morning and my legs felt so much better than yesterday. I hate to give up on the NB, but if they a... read more

    • Paul S.
      Paul S.

      I feel like we're getting smarter as we get older. Still a stubborn streak in wanting things to go our way no matter! Wise decision from the sounds of it on the NB. I've got a pair of the 1260s and they're like concrete bricks for weight so I gotta be careful when I wear them!

      5 days ago Like

  5. RUN
    alright around 5.02 mi 00:41 08:04 pace

    I thought I was feeling pretty good after a day off yesterday, but not so much. I think these shoes (NB Vazee Pace) don't agree well with my lower legs. I have over 200 miles on them so I don&... read more

  6. RUN
    alright tight 10k 6.25 mi 00:50 08:02 pace

    I had quite a bit of soreness remaining from Sunday's long run. I think the shoes I was wearing didn't help things. My lower calves and Achilles are/were pretty sore. The fantastic weathe... read more

    • Paul S.
      Paul S.

      Dang I miss those temps! Probably time to ditch those kicks!

      8 days ago Like

    • Sunny D D.
      Sunny D D.

      Wow that are some nice temps! Great work on working through the soreness.

      8 days ago Like

  7. VELO
    velo zap 13.11 mi 00:52 15.1mph pace

    Just an easy spin to get the legs going this morning. Ironically, this was "mileage" wise shorter than yesterday's run. But I was on my feet yesterday for an hour longer :) Happy Mon... read more

  8. RUN
    good split long run 14.25 mi 01:51 07:47 pace

    Happy to have increased my long mileage again this week. Got 5.5 in before running my son to church for early music rehearsal. Left the truck there and did the other 8.5ish. Another fantastic morni... read more

  9. RUN
    good shirtless 6.2 mi 00:48 07:39 pace

    Yes, it was warm enough to be shirtless this morning. 65F and humid. My legs felt so much better than yesterday morning. I tried to keep it reigned in a bit as I was to go 90+ minutes tomorrow. Hav... read more

  10. RUN
    alright Hilly 6.31 mi 00:50 07:58 pace

    I saw the beautiful full moon last night, but alas, it was hidden behind clouds this morning. 61F with 94% humidity and I was hoping for rain. My legs didn't have much this morning. Hoping the... read more

  11. VELO
    good Spin 12.26 mi 00:46 15.9mph pace

    Opted to get on the bike this morning and run the rest of the week. Nice 45 minutes of continued base building. I didn't think that it was that warm, but worked up a good sweat! Happy Thursday.

  12. RUN
    good damp one 7.03 mi 00:54 07:43 pace

    It was a good decision to take a brisk walk yesterday instead of a run. The legs needed a break. Came back today feeling less sore. 66F and high humidity this morning. I was thankful for the on and... read more

  13. VELO
    good recoery spin 12.02 mi 00:47 15.3mph pace

    Some easy spinning this morning to give the legs a break from running. I felt good after yesterday's long miles. Happy Monday.

  14. RUN
    good Church of the long run 13.11 mi 01:40 07:38 pace

    What a fantastic day to be out for over 90 minutes. Temp around 45F with a breeze, just perfect! This was a nice progressive run. Haven't run a 1/2 in I don't know how long. Have a great ... read more

  15. RUN
    good Saturday shorty 5.03 mi 00:38 07:29 pace

    I really enjoyed the 45F temp this morning. I was able to squeeze this in after dropping my son off for xc and going to the meet. As always, it felt good to start the day off with a run. I was so p... read more

  16. VELO
    good velo 18.05 mi 01:05 16.7mph pace

    Why is it when I get an hour on the bike I feel like I actually did some work? It was nice to not leave half a gallon of sweat on the garage floor today as it was cooler! Happy Friday.

  17. RUN
    good ah, cooler 4.01 mi 00:31 07:49 pace

    48F felt fantastic this morning. Clear skies with lots of visible stars to guide my way. More easy miles with some pickup/strides. Happy Thursday.

  18. RUN
    good Still muggy 7.07 mi 00:55 07:46 pace

    I think the high for the day was at 05.45, when it was 73F with 89% humidity. I didn't try to push the pace much. Some easier miles. Have a fantastic humpday.

  19. VELO
    good Base building 12.31 mi 00:46 16.1mph pace

    Working more junk out of the legs this morning. They're still a bit sore from Sunday's bike. I'm hoping the forecast is correct and we do, in fact, have cooler temps tomorrow morning... read more

  20. RUN
    good zapper 9.05 mi 01:11 07:50 pace

    With my quads sore from the bike ride yesterday, I took it pretty easy this morning. There was a bit of a break in the weather as it was 60F with a slight breeze. It always feels good to start the ... read more