18280 total / 472 in 2018

Stay healthy, have fun, run and bike a lot. Swim occasionally!

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  • 26 miles
  • 03:19 time
  • 3004 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good shorty 3.35 mi 00:25 07:32 pace

    A rare three mile run this morning. I was glad to make it out even if just for a short one. Happy Saturday.

  2. RUN
    good easy w/strides 5.26 mi 00:41 07:45 pace

    It was a bit colder this morning than it has been lately. 22F with wind making it feel like 11. Honestly, it didn't feel that cold though, but I was glad that I threw on an extra layer just be... read more

  3. RUN
    good clear skies 6.01 mi 00:46 07:38 pace

    What a great morning to cruise around town. 31F with a bit of a breeze. Some stars were still out this morning as I left the house. And due to the time change, the stars were still out when I retur... read more

  4. RUN
    good nothing much 4.5 mi 00:35 07:51 pace

    Not much to see here this morning. Some sluggish miles again. Happy Tuesday.

  5. RUN
    good Tarzan hangover 6.5 mi 00:52 07:57 pace

    After a huge weekend of performances and less sleep, I was back at it again this morning. Legs felt fairly fresh with two days off from running. Ready to ramp up the mileage again this week. Happy ... read more

  6. RUN
    good easy 4.15 mi 00:32 07:46 pace

    Nothing special today, just a short one to get out and move a bit before a busy day. This week has been tough to get miles/time on my feet. The high school is presenting their musical this week, Ta... read more

  7. RUN
    good snow 4.55 mi 00:36 07:50 pace

    I guess the snow hasn't finished for the season. Another dusting on the ground and lake effect to run in this morning. 24F with stiff wind made it feel like 11. Footing was actually descent an... read more

  8. RUN
    good slippery w/strides 5.25 mi 00:40 07:40 pace

    I didn't realize that the sidewalks were slippery until almost 2 miles into my run. I guess we had a bit of rain overnight to go with the snow. I managed to get 6x20' strides in after get... read more

  9. RUN
    alright easy 4.3 mi 00:35 08:08 pace

    This morning was a bit rough. Physically tired and legs still a bit sore from Sunday. I did have a brisk one hour walk yesterday morning, which helped recovery. More snow overnight made for a few s... read more

    • Paul S.
      Paul S.

      Nice recovery as you're def going to be feeling a long run a couple days afterwards. Well done!

      12 days ago Like1 person

  10. RUN
    good long 14.25 mi 01:50 07:41 pace

    What a super day to go long. The sun was just starting to shine over the tops of the trees as I left the house on this 29F morning. There was a bit of a breeze which took a bit of effort to head in... read more

  11. RUN
    good easy with strides 4.1 mi 00:31 07:34 pace

    Just a shorty to get the legs moving a bit before longer miles tomorrow. Another fantastic morning with a temp of 29F and the sun shining. Happy Saturday.

  12. RUN
    good cruisin 7.51 mi 00:58 07:39 pace

    A nice cruise on this windy morning. I sure enjoyed the full moon and clear skies. Pace felt comfortable and the legs not too sore from yesterdays velo session. Still having to re-route a bit for s... read more

  13. VELO
    good velo 9.26 mi 00:37 14.8mph pace

    This was probably my best feeling trainer ride so far in 2018. I was bummed that I didn't have time to finish the workout, but feeding the kids breakfast called. Happy to get the work done tha... read more

  14. RUN
    good shorty 4.2 mi 00:33 07:49 pace

    A short run to end out the month. Unseasonable warm weather continues with the temp at 45F this morning. I ended the month with 20 more miles than I had in January, which I'm happy about consi... read more

  15. RUN
    good around 5.25 mi 00:43 08:06 pace

    Another fantastic morning with a calm 35F and clear skies again. Just as it's beginning to get light at 06.30, that will be ripped out from under us as we change time in a week. Oh well, the p... read more

  16. RUN
    good clear skies 10.11 mi 01:17 07:39 pace

    Clear skies and stars are something that I haven't seen in quite a while on my pre-dawn runs. Temp a bit colder than I expected, at 29F, but with no wind it was just right. Nothing fancy today... read more

  17. RUN
    good windy 6.2 mi 00:46 07:25 pace

    19mph winds made for a challenging run this morning. Just put it in cruise and did the best that I could. Happy for the pace on this day. Happy Sunday.

  18. RUN
    good damp 8.2 mi 01:05 07:54 pace

    36F and a bit of light drizzle this morning. Nice to get an hour on my feet. My legs sure felt the results of my trainer ride yesterday. They were a bit tired and sore. Happy Friday.

  19. VELO
    good velo 15.26 mi 01:02 14.9mph pace

    Giving the running legs a break today with some cross training work. Solid hour on the bike. 5x4:00 hard with 3:00 easy between the work. I'm often slow to get on the bike, but always glad I d... read more

  20. RUN
    good checking things out 8.25 mi 01:03 07:34 pace

    Just cruising around town this morning, trying to get from point A to B. School was closed due to flooding, which never happens. During my run I realized why. Only one way to get to the middle scho... read more