17789 total / 2249 in 2017

Stay healthy, have fun, run and bike a lot. Swim occasionally!

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  • 13 miles
  • 01:43 time
  • 1579 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good split half 13.26 mi 01:43 07:46 pace

    I didn't get a long run in yesterday, but was able to get some solid miles in this morning. Three before taking my son to baseball conditioning, 8.5 while he was working out, and the rest afte... read more

  2. RUN
    good shorty 4.07 mi 00:31 07:35 pace

    I just didn't have it in me to run for 2 hours this morning. 30 min was all I could do.

  3. RUN
    good easy w/strides 6.01 mi 00:47 07:51 pace

    A bit warmer this morning. 6x20' strides after mile 3. Happy Saturday.

  4. VELO
    good cross training 13.11 mi 00:55 14.3mph pace

    It was nice not to be outside this morning running in snow. Some easy riding on the trainer for about an hour. Just getting the legs moving in a different way. Happy Friday.

  5. RUN
    alright cold and snow 5.52 mi 00:46 08:14 pace

    This was the toughest run of the season due to the 3-4 inches of snow on the sidewalks. Some was fresh snow, but some was hard packed which made for a lot of work getting through it. 13F with 6mph ... read more

  6. RUN
    good 6x 4/1 fartleks 7.02 mi 00:53 07:31 pace

    It was such a fantastic day for a workout, 18F w/8-10mph winds making it feel like 7F. Instead of 3' on/2' steady fartleks, I moved to 4' on/1' steady repeat 6 times. Only 60sec... read more

  7. RUN
    good windy strides 6.3 mi 00:51 08:02 pace

    Just an easy run starting off the week with 6 - 20' strides after 3 miles. 25F felt alright, except for when the wind whipped up to 20mph. Even with a bit of snow on the sidewalks I was able t... read more

  8. RUN
    good snowy and cold 16.11 mi 02:10 08:05 pace

    The conditions weren't ideal for a long run, but you take what you get :) It was 18F with 10mph winds, making it feel like 7. A couple of inches of snow on the ground made for a bit slower goi... read more

  9. RUN
    good snow! 6.21 mi 00:50 08:05 pace

    First snow of the year. There was about an inch or two on the sidewalks and it was light during the run. It was so peaceful when I started as there weren't any cars out. Being out in fresh sno... read more

  10. RUN
    good The temp+2 6.05 mi 00:48 07:57 pace

    Some easy miles in the cold this morning. 15F with 10mph wind made it feel like 4. Just running by feel. My legs felt good even after yesterday's workout. Happy Friday!!

  11. RUN
    great 6 x 3/2 fartleks 7.02 mi 00:53 07:28 pace

    Another workout this morning. 26F and windy made for a fun time! Still plenty of work to do on these. The steady 2' sections need to be more consistent througout and the 3' on could be mo... read more

  12. RUN
    good shorty 4.31 mi 00:33 07:36 pace

    My legs felt really good today. No issues with the toe, it just looks ugly :) Happy that this pace felt like I wasn't pushing it. Happy camel day!

  13. RUN
    good easy w/strides 4.4 mi 00:34 07:47 pace

    A bit blustery out there this morning with a wind advisory until 6pm tonight. Gust of 25-30mph made for a fun time :) Took it easy, but added 6x25' strides. Might have broken, stubbed well for... read more

    • Paul S.
      Paul S.

      Dang that's awful! Hate it when logs jump out of no where like that. Time to take a flamethrower to that dang thing!

      13 days ago Like1 person

    • Matt

      And my legs were feeling great two days out from my 16 on Sunday. The 60 minutes of walking helped yesterday.

      13 days ago Like

  14. walk
    good recovery 4.83 mi 01:02 12:51 pace

    A nice brisk walk this morning as recovery from my long run yesterday. 46 will likely be the high in the morning this week. Happy Monday.

  15. RUN
    good long 16.03 mi 02:04 07:45 pace

    Super morning to be out with temps in the upper 20s, little wind and the sun starting to lighten the sky. I felt strong to start and didn't feel much fatigue until mile 13 or 14. I did eat a s... read more

  16. RUN
    good Saturday 4.1 mi 00:32 07:44 pace

    Bumping my long run to Sunday, but I wanted to get out for a bit to get the legs going. Ran a few strides after mile three.

  17. RUN
    good easy w/strides 6.55 mi 00:51 07:47 pace

    Fantastic out this morning with clear skies and 26F. No wind. Just some miles running by feel. At mile three I did 6 (or seven - lost count -| ) 20' strides with 60-90 recovery. Happy Friday!!

  18. VELO
    good xc day 11.12 mi 00:46 14.5mph pace

    An easy spin today to get the legs moving in a different way. I can tell that I have't been on the bike as much - no power. LOL. This is my highest mileage running month in I don't know h... read more

  19. RUN
    good fartleks 8.05 mi 01:01 07:32 pace

    I didn't have the energy for a workout yesterday, so I moved it to today. Super morning to be out, 37F with little wind and clear skies. Mostly happy with the fartleks, could have been more co... read more

  20. RUN
    good easy w/strides 7.05 mi 00:56 07:59 pace

    It was another super morning for a run. Clear skies, temps in the low 30s and no wind. This was an easy run, going as fast or slow as the legs wanted. After 3 miles I through in 6x20' strides ... read more