19421 total / 74 in 2019

Stay healthy, have fun, run and bike a lot. Swim occasionally!

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  • 13 miles
  • 01:22 time
  • 993 calories
  • 2 workouts
  • This Week time period


  1. swim
    good descending 1600 yd 00:35 37:59 pace

    With the holiday yesterday I switched my swim to today. And I didn't get there until 06.00 so I had the entire pool to myself. I guess I gave the lifeguard something to do :) I felt pretty goo... read more

  2. VELO
    good spin 12.04 mi 00:48 15.2mph pace

    With it -9 at least with wind this morning I opted to hop on the trainer for a spin. Felt good to have the legs moving in a different direction. Happy Monday.

  3. RUN
    good 3F 4.05 mi 00:32 07:49 pace

    It was the coldest run of the year at 3F and negative something with wind. Happy to get a few miles in and work up a cold sweat. Looking forward to skiing later today with the boys.

  4. RUN
    good snowy 3.3 mi 00:26 07:57 pace

    Nothing much here but a snowy run. Slow going due to a couple of inches of snow on the sidewalks, but I was happy to get out and move a bit. Happy Saturday.

  5. RUN
    good Friday 5 5.35 mi 00:42 07:55 pace

    Nice to get a five spot in today. Happy Friday.

  6. swim
    good pulling 1600 yd 00:32 35:35 pace

    Lots of pulling today and my shoulders can tell. The pool was busy for a Thursday with all of the lanes in both the competition and warmup pool being used. I haven't used paddles in a while an... read more

  7. RUN
    good snowy sidewalks 5.05 mi 00:40 07:56 pace

    I was thankful that we didn't receive the freezing rain/mist the forecast was calling for overnight. The sidewalks still had snow but it was pretty packed. I did find streets that were clear f... read more

  8. RUN
    alright half an hour 3.7 mi 00:31 08:22 pace

    I just wanted to get 30 minutes in today regardless of the pace. Mission accomplished. My legs were feeling heavy from yesterday's weight session. I was happy that the freezing drizzle that th... read more

  9. swim
    good 200s 1700 yd 00:39 40:43 pace

    It was a bit cool heading to the pool with the temp bottoming out at 8F. I didn't feel like I had it this morning. My legs and arms felt heavy and like I was swimming through snow. Next swim w... read more

  10. RUN
    good snowy/slushy 4.3 mi 00:35 08:01 pace

    We received about 4 inches of snow yesterday and the sidewalks weren't clear yet this morning. I slogged through a mile and a half of snow/slush on the road then found a clean road. Ahh. I was... read more

  11. RUN
    good Saturday 5.25 mi 00:40 07:40 pace

    Nice miles to begin my Saturday. Painting project on tap this weekend so this was all the time that I had. Have a good one.

  12. swim
    good half is good 1500 yd 00:33 38:10 pace

    I was glad to not be running this morning no sidewalks that had 1-3 inches of snow. The streets were clear getting to the pool though. A had a bit of everything distance wise today from 300 down to... read more

  13. RUN
    good Windy humpday 10k 6.25 mi 00:49 07:50 pace

    What a difference in the weather from a few days ago when it was in the 50s. It was 24F with 16mph wind making it feel like 12 this morning. I headed into the wind first and at the end. Legs felt f... read more

  14. swim
    good 75s 1500 yd 00:34 39:21 pace

    Back in the pool this morning after almost 3 weeks out due to the holidays. I definitely lost some strength/endurance in the water, but not as much as I thought. 75s sounded like an ok distance to ... read more

  15. RUN
    good windy 5.1 mi 00:41 08:04 pace

    Just a few easy miles to begin the week. For the first half of this I had a nice 20+ mph headwind. Decided to go with it and not try to fight the wind. Happy Monday.

  16. RUN
    good Saturday shorty 4.25 mi 00:32 07:28 pace

    Just a short one this morning. 5 strides in the last mile. Happy Saturday.

  17. RUN
    good Friday 4.3 mi 00:34 07:56 pace

    I need school to start again so that the rest of the family goes to bed at a reasonable hour. My legs were a bit tired from a weight workout yesterday, but I was able to pick up the pace a bit in t... read more

  18. RUN
    great new year zap 6.25 mi 00:48 07:36 pace

    It's always great to begin the year/month/week with a run. Super morning to be out with temps in the low 30s with a slight breeze. My legs felt better than they have in a long time and while k... read more

  19. RUN
    good sunrise 5.05 mi 00:40 07:50 pace

    These weren't early miles, but it was still dark when I left the house. By the end of the run the sun was just starting to lighten the sky. Nothing special here. Happy Sunday.

  20. RUN
    good light now 10k 6.2 mi 00:48 07:45 pace

    A bit of light snow this morning as I headed out. With some holiday travel I was happy to get a few days of solid running in this week. Happy Saturday.

    • Todd

      Nice! I wasn't up in time to see the snow this morning but it's okay... I'm sure I'll see more soon.

      25 days ago Like1 person