Michelle F ran: So I did it, I braved...

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  • 1 miles
  • 00:30 time
  • 21:34 pace
  • 644 calories
  •  
  •  
  • 134 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 4 week to 1 mile 1.39 mi 00:30 21:34 pace

So I did it, I braved the cold and took the puppies our for a run. I'm starting my running program from the beginning and I'm ok with that. It felt really good to get back out onto the road, definitely different than swimming.

5 months ago

Calories
644