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Michelle logged 243 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    good Interval runs 0.9 mi 00:21 23:29 pace

    Holy crap batman I ran! and I ran for 21 minutes! for me that's one hell of an achievment. Excited to do it tomorrow, and maybe I'll get to add in weights and do my entire HIIT workout.... read more

  2. FIT
    good Personal training 01:00

    It was supposed to be a half hour ass kicking but it turned into an hour. It was fantastic!

  3. Shared Photo

    My Secret Santa is getting hooked up with an awesome gift for a runner!! Zombies...

  4. Shared Photo

    Thank you Secret Santa! Love the t-shirt!

  5. swim
    good Master swim 1250 yd 01:00 84:28 pace

    Back to the pool for the 2nd time in a year. I'm slow, but I'm back in the water and that is what matters.

    200 easy freestyle
    1 x 400 IM (50 kick, 25 drill, 25 swim)
    1 x 200 freestyle p... read more

  6. FIT
    great Lunch Trampoline Park!! 00:45

    Fantastic fun at an indoor trampoline about cardio/agility/leg work.

  7. FIT
    good Shoulders, Quadriceps, Abdomi... 01:00

    Seated Dumbbell Press
    Seated Bent-Over Rear Delt Raise
    Front Two-Dumbbell Raise
    Arnold Dumbbell Press
    Side Lateral Raise
    Oblique Crunches - On The Floor
    Reverse Crunch

  8. FIT
    good Quicky 00:20

    Decline flyes
    Overhead two handed triceps extension
    Cable one arm triceps extension

  9. FIT
    good Quadriceps, Triceps, Calves, ... 01:00

    Seated Calf Raise
    Standing Dumbbell Calf Raise
    Hyperextensions (Back Extensions)
    Alternate Hammer Curl
    Bench Dips

  10. FIT
    blah Triceps, Quadriceps, Chest 01:00

    Incline Dumbbell Press
    Dumbbell Flyes
    Lying Dumbbell Tricep Extension
    Tricep Dumbbell Kickback

  11. FIT
    good Quadriceps, Lats, Middle Back 01:00

    Hammer Strength Lat Pull
    Wide-Grip Lat Pulldown
    Seated Cable Rows
    Bent Over Barbell Row