- Site:
- http://www.mywildtree.com/ShellLynn
- Miles:
- 238 total / 2 in 2012
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Michelle logged 238 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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swim
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FIT
good Chest / Abs 00:45
Oh tummy tummy. My weakest body part, my abs. Its very discouraging, I need to work on it and get some strong sexy abs.
Wide Grip Barbell Bench Press 45# 1 x 8 / 55# 1 x 8 / 60# 2 x 8 / 50# 1 x ... read more
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RUN
good 4 week to 1 mile 1.39 mi 00:30 21:34 pace
So I did it, I braved the cold and took the puppies our for a run. I'm starting my running program from the beginning and I'm ok with that. It felt really good to get back out onto the road, defi... read more
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Way to get back at it.
about 1 month ago • Like
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FIT
good Back and Cardio 00:30
Back day, back day, also back in the gym day. The only down side to going to the gym, all of the people who made the New Year Resolution to workout. They leave the weights stacked, don't wipe off... read more
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swim
great HAPPY FACE!! 1100 yd 00:30 48:00 pace
I FINALLY got to back into the water, had to do 30 mins of cardio and I chose to go swimming!!
4 x 25 Free
4 x 25 Breast
4 x 25 Single arm, 3 left, 3 right, 3 full stroke
4 x 25 Freestyle catch up... read more - FIT
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Received my secret santa gift last night!! Gotta keep this swimmer hydrated with a new camelback water bottle, some GU brew tabs, and some anti fog to keep my goggles clear. Thank you so much Moni... read more
3 people liked what Michelle said-
yay, glad you liked it! although it appears as though we weren't supposed to reveal who we were. whoops! Mind didn't so I dont know who to thank for mine!
about 1 month ago • Like
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FIT
great Chest & Triceps 01:00
Wide Pushups 3 x 10
Incline Dumbbell Press 15# 3 x 10
Flat Bench Flyes 15# 1 x 10 / 12# 2 x 10
Decline Flyes 12# 3 x 10
Bench Dips 3 x 10
Lying Triceps Extensions 20# 3 x 10
Dumbbell Triceps Kickba... read more -
FIT
alright Back & Biceps 01:00
Was nervous about this one, just cause of my injury.
Lat Pull down 45# 1 x 10 / 60# 2 x 10
Wide-Grip Lat Pulldown 60# 3 x 10
Seated Narrow Grip Cable Rows 60# 3 x 10
T-Bar Row 45# 3 x 10
Back Exte... read more - FIT
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Secret Santa gift sent! It was hard this year, but I hope they like it.
2 people liked what Michelle said -
FIT
good Shoulders / Abs
Seated Dumbbell Press 12# 1 x 10 / 15# 2 x 10
Rear Delt Cable Flys 10# 1 x 10 / 15# 2 x 10
Dumbbell front raises 10# 2 x 10 / 10# 1 x 7
Seated Arnold Press 15# 2 x 10 / 15# 1 x 7
Dumbbell lateral r... read more -
FIT
good Chest & Triceps
Shakey, shakey, oh so shakey today. But it was a good shakey it means I really pushed myself
Wide pushups 3 x 10
Incline dumbbell press 15# 2 x 12 / 20# 1 x 10
Flat bench flyes 10# 3 x 12
Decline... read more -
FIT
great Back & Biceps 01:00
Lat Pull 50# 1 x 10 / 55# 1 x 10 / 60# 1 x 10
Wide Grip Lat Pulldown 60# 3 x 10
Seated Narrow Grip Cable Rows 60# 3 x 10
T-Bar Row 45# 3 x 10
Back Extensions 5# 3 x 10
Barbell Curl 30# 3 x 10
Incli... read more - FIT
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FIT
good Shoulders / Abs 00:45
This workout was hard, I mean I did go up in my weight but WOW the power of this swimmer was not with her. Looking forward to 3 days of rest before changing up my workout.
Seated Dumbbell Press 1... read more
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FIT
good Back & biceps 00:30
Had a migraine this morning so this was a late workout. Realized a couple things about myself during this workout 1) I much rather enjoy doing my workouts during the day, to many meathead in the we... read more
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FIT
good Chest & Triceps 00:25
Had a really good workout today, chest and triceps always surprises me with my strength
Wide Pushups 3 x 12
Dumbbell Bench Press 10# 3 x 12
Flat Bench Dumbbell Flys 10# 3 x 12
Narrow Pushups 1 x 1... read more -
FIT
good Shoulders and Abs 00:20
Last day before a much deserved 3 days off.
Seated Dumbbell Press 8# 3 x 12
Stand Dumbbell Straight Arm Front Delt Raises 8# 3 x 12
Side Lateral Raise 8# 3 x 12
Seated Bent-Over Rear Delt Raise 8#... read more
Michelle
Michelle
Loading people...
ooh, I want some sexy abs too! good job.
about 1 month ago • Like
Good session Michelle!
about 1 month ago • Like