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- 6209 total / 172 in 2013
2013 goals (amended due to broken ankle): 2,500km cycling incl Charly Gaul 100km, any running is a bonus but aiming for Walfylaf 10km in Oct
Michael F. ran: Had to wake up the le...
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- 9 miles
- 01:18 time
- 08:18 pace
- 1000 calories
Had to wake up the leg muscles so that they know what to expect next Saturday.