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- 9021 total / 870 in 2015
2014 goals: 3,000km cycling incl Liege Bastogne Liege & Charly Gaul; Powerman 10-60-10; Luxembourg half marathon.
Michael F. ran: Had to wake up the le...
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- 9 miles
- 01:18 time
- 08:18 pace
- 1000 calories
Had to wake up the leg muscles so that they know what to expect next Saturday.