Miles:
7778 total / 771 in 2014
Goal:

2014 goals: 3,000km cycling incl Liege Bastogne Liege & Charly Gaul; Powerman 10-60-10; Luxembourg half marathon.

Michael F. ran: Had to wake up the le...

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  • 9 miles
  • 01:18 time
  • 08:18 pace
  • 1000 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Loop from Goetzingen via Kehlen, Olm, Wandhaf 15 km 01:18 08:18 pace

Had to wake up the leg muscles so that they know what to expect next Saturday.